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Wed 5th Mar 2025 at 7:21am by Dust

Run > General
  • Time
    1:00:15
  • Miles
    7.36
  • Min/mi
    8:11
  • Pacing
    95%
  • WAVA
    56.87
  • Stride(cm)
    108
  • Cals
    740
  • Watts
    213
  • Cadence
    182
  • BPM
    151
  • %MHR
    79.3
  • B/mi
    1234
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 140/152bpm [1169b/mi] 91cal 210/W 7.19/7.99mph
2) 1mi - 7:59(7:59/mi) 147/151bpm [1174b/mi] 93cal 211/W 7.51/8.16mph
3) 1mi - 7:56(7:56/mi) 149/156bpm [1183b/mi] 95cal 212/W 7.56/8.13mph
4) 1mi - 8:16(8:16/mi) 153/159bpm [1264b/mi] 104cal 216/W 7.26/7.63mph
5) 1mi - 8:03(8:03/mi) 156/160bpm [1256b/mi] 105cal 215/W 7.45/8.31mph
6) 1mi - 8:18(8:18/mi) 159/161bpm [1321b/mi] 111cal 215/W 7.22/8.47mph
7) 1mi - 8:09(8:09/mi) 153/160bpm [1247b/mi] 102cal 210/W 7.36/7.85mph
8) 0.36mi - 3:12(8:55/mi) 150/153bpm [1338b/mi] 39cal 203/W 6.73/7.33mph
8:21 7:59 7:56 8:16 8:03 8:18 8:09 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:55 124 89-137 981 178 86-184 214 151-228 87/5
0.50 4:06 2:07 8:29 140 136-142 1188 180 176-184 218 203-232 5/2
0.75 6:13 2:07 8:29 144 141-147 1221 180 178-184 202 196-208 2/1
1.00 8:22 2:09 8:35 150 147-152 1287 180 176-182 217 202-248 7/0
1.25 10:27 2:05 8:21 147 143-151 1227 179 176-184 200 188-211 2/5
1.50 12:24 1:57 7:50 147 144-150 1151 180 176-184 211 199-227 0/4
1.75 14:24 1:59 7:56 144 141-146 1143 180 178-188 215 207-235 1/6
2.00 16:21 1:57 7:49 149 146-151 1165 182 178-188 219 207-232 0/2
2.25 18:18 1:57 7:48 149 146-151 1162 183 178-192 213 209-223 0/3
2.50 20:17 1:59 7:55 147 145-154 1164 184 180-186 218 208-232 2/3
2.75 22:15 1:59 7:55 150 145-156 1188 185 182-190 209 187-241 2/8
3.00 24:17 2:02 8:07 148 145-150 1202 183 178-186 210 197-213 1/4
3.25 26:21 2:04 8:15 152 150-155 1255 183 180-186 217 208-238 5/1
3.50 28:23 2:02 8:08 150 146-153 1220 181 176-186 208 182-226 3/4
3.75 30:30 2:07 8:29 153 149-155 1299 183 178-186 214 201-243 5/0
4.00 32:33 2:03 8:11 156 153-159 1277 183 180-188 225 200-258 7/2
4.25 34:29 1:56 7:43 155 153-158 1197 185 180-198 221 215-236 0/4
4.50 36:25 1:56 7:45 156 153-158 1210 186 180-190 208 191-220 4/8
4.75 38:31 2:06 8:24 159 158-160 1336 181 180-186 216 194-230 5/4
5.00 40:36 2:05 8:20 155 151-159 1293 185 182-188 214 194-234 6/1
5.25 42:44 2:08 8:30 158 156-161 1344 183 178-188 209 198-232 2/2
5.50 44:44 2:00 8:01 158 155-161 1266 184 180-196 213 182-249 6/4
5.75 46:51 2:07 8:29 159 157-160 1348 183 180-186 219 190-240 7/2
6.00 48:55 2:03 8:14 159 158-161 1308 184 180-194 220 201-246 4/0
6.25 50:59 2:04 8:17 157 151-160 1301 183 178-186 209 195-225 3/3
6.50 53:00 2:01 8:03 151 150-153 1215 183 178-188 206 179-223 1/7
6.75 55:01 2:01 8:04 151 148-155 1219 182 178-186 213 199-223 1/4
7.00 57:04 2:03 8:12 152 149-155 1247 182 178-186 212 203-221 1/2
7.25 59:15 2:11 8:46 151 149-153 1323 182 178-186 204 186-225 4/1
7.36 1:00:14 59 +3 9:02 149 145-152 1347 178 174-180 202 192-218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 7.4 1:00:15 8:11
    Walk 0.0 86 0 1 19:23
    Still 0.0 - - 1 -

  • Power Distribution

    213W (258 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.37% More
    800m 3:48 7:38 49.32% More
    1km 4:49 7:45 51.07% More
    Mile 7:50 7:50 54.04% More
    5k 24:48 7:59 57.07% More
    5 miles 40:31 8:06 56.86% More
    10k 50:30 8:08 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 66.94
    5km 22:44 7:19 62.26
    5M 38:55 7:47 59.19
    10km 49:46 8:01 57.75
    10M 1:25:11 8:31 55.33
    Half 1:55:35 8:49 53.78
    20M 3:06:27 9:19 52.07
    Mara 4:12:58 9:39 51.27
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