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Wed 26th Feb 2025 at 8:20am by Dust

Run > General
  • Time
    33:09
  • Miles
    4.01
  • Min/mi
    8:16
  • Pacing
    95.5%
  • WAVA
    55.43
  • Stride(cm)
    107
  • Cals
    422
  • Watts
    211
  • Cadence
    183
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1271
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 146/159bpm [1183b/mi] 95cal 211/W 7.41/8.02mph
2) 1mi - 7:58(7:58/mi) 156/163bpm [1244b/mi] 104cal 216/W 7.53/8.13mph
3) 1mi - 8:26(8:26/mi) 156/160bpm [1316b/mi] 110cal 209/W 7.11/7.74mph
4) 1mi - 8:29(8:29/mi) 156/164bpm [1322b/mi] 111cal 207/W 7.08/8.02mph
5) 0.01mi - 10(12:33/mi) 157/157bpm [1969b/mi] 2cal 214/W 4.78/7.66mph
8:06 7:58 8:26 8:29 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:04 119 99-130 959 180 178-186 209 184-221 85/3
0.25 2:01 1:00 8:03 135 130-141 1086 180 178-184 214 210-220 0/2
0.38 3:03 1:02 8:16 144 141-147 1191 180 178-184 213 208-227 2/1
0.50 4:04 1:01 8:06 150 147-152 1215 183 180-186 219 210-232 2/1
0.63 5:05 1:01 8:10 154 150-158 1257 182 180-184 211 208-219 2/1
0.75 6:07 1:03 8:21 156 153-159 1302 182 168-190 203 162-220 0/2
0.88 7:05 58 7:40 155 152-157 1189 183 180-186 220 214-228 2/2
1.00 8:06 1:01 8:10 156 155-159 1275 183 180-186 221 211-234 2/1
1.13 9:04 58 7:45 160 158-162 1239 183 180-186 215 207-224 1/1
1.25 10:02 58 7:41 160 157-163 1229 183 180-184 225 218-231 1/2
1.38 11:00 58 7:48 156 155-158 1216 185 184-188 221 214-229 1/2
1.50 11:59 59 7:52 156 155-157 1228 184 182-188 216 209-226 1/1
1.63 13:01 1:02 8:14 155 154-156 1276 182 178-186 216 205-232 1/0
1.75 14:02 1:01 8:10 154 152-155 1257 182 180-184 210 204-219 0/0
1.88 15:04 1:02 8:12 153 152-155 1255 183 180-190 206 194-213 2/2
2.00 16:05 1:01 8:06 156 155-157 1264 186 182-190 217 197-247 3/2
2.13 17:06 1:02 8:14 156 155-158 1284 185 182-188 221 210-233 3/1
2.25 18:09 1:02 8:18 157 155-160 1302 183 180-186 210 188-237 1/1
2.38 19:11 1:02 8:18 158 154-160 1310 183 180-186 214 204-228 1/1
2.50 20:13 1:02 8:19 156 155-158 1299 183 180-186 209 207-213 0/0
2.63 21:17 1:04 8:32 155 154-156 1323 183 180-184 204 198-211 2/1
2.75 22:20 1:03 8:25 158 157-160 1329 184 178-190 205 195-224 1/1
2.88 23:25 1:05 8:37 154 150-158 1328 181 180-184 202 188-211 0/1
3.00 24:31 1:06 8:45 152 151-154 1329 182 180-186 205 194-217 1/0
3.13 25:34 1:04 8:31 156 154-157 1329 182 180-184 200 195-209 1/1
3.25 26:39 1:05 8:38 154 152-157 1329 184 180-186 204 198-222 3/0
3.38 27:41 1:02 8:17 158 157-161 1308 184 180-186 213 197-224 2/2
3.50 28:43 1:02 8:12 158 157-159 1296 184 182-188 210 206-217 2/5
3.63 29:46 1:03 8:26 160 156-164 1348 184 174-202 206 177-235 3/0
3.75 30:51 1:05 8:38 155 152-162 1338 182 180-186 209 197-225 2/1
3.88 31:59 1:08 9:04 154 153-156 1397 181 178-184 197 189-221 2/1
4.00 32:59 1:00 8:04 157 155-158 1266 182 180-186 214 192-247 1/0
4.01 33:08 9 11:26 157 157-157 1795 177 174-180 215 211-218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 4 33:07 8:15
    Still 0.1 - - 1 -

  • Power Distribution

    211W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.37% More
    800m 3:52 7:46 48.47% More
    1km 4:51 7:48 50.77% More
    Mile 7:52 7:52 53.71% More
    5k 25:23 8:10 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 61.28
    5km 24:51 8:00 56.96
    5M 42:32 8:30 54.16
    10km 54:23 8:45 52.85
    10M 1:33:06 9:19 50.63
    Half 2:06:19 9:39 49.21
    20M 3:23:45 10:11 47.65
    Mara 4:36:27 10:33 46.91
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