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Mon 10th Mar 2025 at 7:25am by Dust

Run > General
  • Time
    1:45:41
  • Miles
    14.00
  • Min/mi
    7:33
  • Pacing
    91.7%
  • WAVA
    63.43
  • Stride(cm)
    116
  • Cals
    1377
  • Watts
    230
  • Cadence
    183
  • BPM
    156
  • %MHR
    82.2
  • B/mi
    1178
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3mi - 24:18(8:06/mi) 145/157bpm [1174b/mi] 278cal 214/W 7.41/7.99mph
2) 1.5mi - 10:21(6:54/mi) 162/166bpm [1118b/mi] 143cal 246/W 8.7/9.56mph
3) 0.5mi - 3:57(7:54/mi) 156/166bpm [1232b/mi] 51cal 215/W 7.6/8.47mph
4) 1.5mi - 10:28(6:58/mi) 165/171bpm [1151b/mi] 150cal 247/W 8.6/9.24mph
5) 0.5mi - 3:55(7:49/mi) 159/169bpm [1244b/mi] 52cal 220/W 7.67/8.35mph
6) 1.5mi - 10:19(6:52/mi) 167/171bpm [1148b/mi] 150cal 253/W 8.73/9.64mph
7) 0.5mi - 4:03(8:07/mi) 161/171bpm [1306b/mi] 55cal 222/W 7.4/9.02mph
8) 1.5mi - 10:22(6:55/mi) 164/167bpm [1133b/mi] 146cal 251/W 8.68/9.2mph
9) 0.5mi - 4:07(8:15/mi) 158/167bpm [1303b/mi] 55cal 216/W 7.28/8.98mph
10) 3mi - 23:52(7:57/mi) 152/161bpm [1209b/mi] 297cal 219/W 7.54/8.47mph
24:18 10:21 3:57 10:28 3:55 10:19 4:03 10:22 4:07 23:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.00 24:18 24:18 8:06 144 -157 1167 179 0-188 214 -261 128/23
4.50 34:38 10:20 6:54 162 157-166 1118 185 180-196 246 222-272 7/25
5.00 38:34 3:56 7:54 156 150-166 1231 181 176-186 215 194-253 2/12
6.50 49:02 10:28 6:59 165 154-171 1151 184 176-194 247 218-272 19/18
7.00 52:56 3:54 7:50 159 154-169 1244 182 178-192 220 204-260 2/12
8.49 1:03:15 10:18 6:52 167 157-171 1148 186 178-200 253 215-307 15/13
8.99 1:07:17 4:03 8:07 161 155-171 1307 183 178-190 222 199-257 10/5
10.49 1:17:38 10:21 6:55 164 161-167 1133 186 180-196 251 219-276 16/15
10.99 1:21:45 4:07 8:15 158 152-167 1303 184 180-188 216 192-261 9/3
13.99 1:45:37 23:52 +1 7:57 152 141-161 1209 183 176-196 219 190-255 34/29
13.99 1:45:37 0 +1 0 141 141-141 NAN 176 176-176 195 195-195 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 8:03
    11 1.6% 7:14
    10 1.1% 7:33

  • Cadence Distribution

    183 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 14 1:45:41 7:33
    Still 0.0 - - 1 -

  • Power Distribution

    230W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.54% More
    800m 3:20 6:42 56.22% More
    1km 4:11 6:45 58.71% More
    Mile 6:49 6:49 61.98% More
    5k 21:55 7:03 64.57% More
    5 miles 35:30 7:06 64.89% More
    10k 44:27 7:09 64.67% More
    10 miles 1:13:16 7:20 64.33% More
    Half 1:38:10 7:30 63.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 79.04
    5km 19:17 6:12 73.40
    5M 33:01 6:36 69.77
    10km 42:12 6:47 68.10
    10M 1:12:15 7:14 65.24
    Half 1:38:02 7:29 63.40
    20M 2:38:08 7:54 61.40
    Mara 3:34:34 8:11 60.44
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