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Tue 25th Feb 2025 at 8:08am by Dust

Run > General
  • Time
    1:03:48
  • Miles
    8.01
  • Min/mi
    7:58
  • Pacing
    90.9%
  • WAVA
    58.71
  • Stride(cm)
    109
  • Cals
    835
  • Watts
    219
  • Cadence
    185
  • BPM
    157
  • %MHR
    82.4
  • B/mi
    1247
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 148/159bpm [1192b/mi] 96cal 212/W 7.45/8.08mph
2) 1mi - 7:52(7:52/mi) 156/158bpm [1227b/mi] 102cal 220/W 7.63/8.31mph
3) 1mi - 8:02(8:02/mi) 157/160bpm [1260b/mi] 105cal 216/W 7.48/8.22mph
4) 1mi - 8:01(8:01/mi) 157/164bpm [1258b/mi] 106cal 218/W 7.49/8.38mph
5) 1mi - 7:45(7:45/mi) 159/164bpm [1232b/mi] 104cal 226/W 7.74/8.57mph
6) 1mi - 8:03(8:03/mi) 159/166bpm [1281b/mi] 108cal 219/W 7.45/8.54mph
7) 1mi - 7:55(7:55/mi) 160/166bpm [1267b/mi] 108cal 219/W 7.58/8.1mph
8) 1mi - 7:59(7:59/mi) 156/159bpm [1246b/mi] 104cal 217/W 7.51/7.99mph
9) 0.01mi - 9(18:01/mi) 152/153bpm [2738b/mi] 2cal 210/W 3.33/7.24mph
8:03 7:52 8:02 8:01 7:45 8:03 7:55 7:59 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:00 133 100-146 1063 180 178-182 219 182-230 85/3
0.50 4:03 2:04 8:14 149 145-153 1227 182 180-188 213 206-225 4/2
0.75 6:03 2:00 7:58 154 150-159 1227 182 176-188 212 203-219 0/3
1.00 8:04 2:02 8:06 155 152-158 1256 180 176-186 215 207-221 1/1
1.25 9:58 1:54 7:35 156 154-158 1184 183 180-188 229 214-237 0/2
1.50 11:56 1:58 7:50 156 153-157 1222 182 178-194 222 206-246 2/3
1.75 13:57 2:01 8:03 155 154-157 1247 182 180-186 215 206-220 2/3
2.00 15:57 2:00 8:00 156 154-158 1249 184 180-190 214 197-236 2/2
2.25 18:02 2:05 8:20 156 154-159 1299 183 180-186 217 188-253 4/2
2.50 19:59 1:57 7:49 156 154-160 1220 182 180-188 215 202-237 3/5
2.75 21:56 1:58 7:50 157 157-158 1230 185 182-188 217 210-228 1/2
3.00 23:58 2:02 8:07 156 154-160 1266 186 180-194 215 186-241 2/4
3.25 25:59 2:01 8:03 160 152-164 1288 184 180-190 221 194-236 3/2
3.50 27:57 1:58 7:53 156 151-159 1229 183 180-186 218 206-234 3/2
3.75 29:58 2:01 8:03 157 156-158 1264 184 178-192 220 190-255 3/1
4.00 31:59 2:01 8:03 156 152-159 1255 184 180-192 214 198-232 2/4
4.25 34:02 2:03 8:14 158 157-160 1300 186 182-190 223 209-257 7/1
4.50 35:59 1:57 7:48 158 156-160 1233 186 180-194 218 205-236 2/4
4.75 37:52 1:53 7:31 159 157-163 1196 189 182-196 227 213-246 2/3
5.00 39:44 1:52 7:27 162 161-164 1206 188 184-194 234 223-256 3/3
5.25 41:42 1:59 7:56 159 155-162 1261 185 180-196 216 199-241 2/5
5.50 43:44 2:02 8:06 158 154-161 1280 185 180-188 211 196-228 2/2
5.75 46:13 2:29 +26 9:54 157 148-163 1555 184 120-190 219 37-255 4/0
6.00 48:12 1:59 7:56 163 159-166 1294 189 186-194 232 212-245 6/1
6.25 50:12 2:00 8:01 164 161-165 1315 188 184-190 218 209-232 3/1
6.50 52:10 1:58 7:52 161 155-166 1268 187 182-192 217 208-222 1/4
6.75 54:08 1:58 7:52 156 153-162 1227 187 182-192 219 203-246 2/2
7.00 56:07 1:59 7:55 160 158-162 1266 186 182-190 222 212-246 2/2
7.25 58:05 1:58 7:54 157 156-159 1239 186 182-192 218 210-225 1/4
7.50 59:59 1:54 7:35 157 155-158 1191 186 184-188 223 217-227 1/3
7.75 1:01:59 2:01 8:03 156 153-159 1255 186 182-190 216 203-225 2/5
8.00 1:04:06 2:06 8:25 155 153-157 1304 184 180-186 211 202-223 5/1
8.01 1:04:14 8 18:23 152 152-153 2793 176 168-182 208 200-217 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 8 1:04:09 8:01
    Walk 0.1 126 0 4 13:25
    Still 0.0 - - 1 -

  • Power Distribution

    219W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 44.61% More
    800m 3:41 7:24 50.91% More
    1km 4:37 7:27 53.22% More
    Mile 7:39 7:39 55.32% More
    5k 24:33 7:54 57.65% More
    5 miles 39:38 7:56 58.12% More
    10k 49:41 8:00 57.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 69.51
    5km 21:53 7:03 64.68
    5M 37:28 7:30 61.48
    10km 47:53 7:42 60.02
    10M 1:21:59 8:12 57.49
    Half 1:51:14 8:29 55.88
    20M 2:59:25 8:58 54.12
    Mara 4:03:27 9:18 53.27
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