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Tue 4th Mar 2025 at 5:14pm by Dust

Run > General
  • Time
    34:01
  • Miles
    4.14
  • Min/mi
    8:13
  • Pacing
    95.8%
  • WAVA
    55.83
  • Stride(cm)
    109
  • Cals
    373
  • Watts
    211
  • Cadence
    181
  • BPM
    141
  • %MHR
    74.4
  • B/mi
    1162
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 133/145bpm [1113b/mi] 83cal 203/W 7.17/7.82mph
2) 1mi - 8:07(8:07/mi) 143/148bpm [1161b/mi] 91cal 213/W 7.39/7.85mph
3) 1mi - 8:05(8:05/mi) 143/149bpm [1157b/mi] 90cal 213/W 7.42/7.63mph
4) 1mi - 8:08(8:08/mi) 145/150bpm [1178b/mi] 94cal 215/W 7.38/8.1mph
5) 0.14mi - 1:19(9:13/mi) 147/149bpm [1356b/mi] 15cal 201/W 6.51/7.77mph
8:22 8:07 8:05 8:08 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:19 108 81-123 899 175 174-178 198 168-202 90/3
0.25 2:05 1:02 8:18 127 123-129 1053 176 174-178 208 201-211 0/1
0.38 3:11 1:06 8:48 134 128-140 1180 175 164-180 202 164-215 1/0
0.50 4:14 1:03 8:23 134 132-136 1124 181 174-194 208 199-221 1/2
0.63 5:18 1:04 8:35 137 135-140 1176 180 174-184 209 187-232 2/0
0.75 6:21 1:03 8:25 142 140-145 1195 180 178-184 210 199-231 2/1
0.88 7:23 1:02 8:19 144 142-145 1198 177 176-180 205 194-214 2/1
1.00 8:23 59 7:54 143 142-145 1129 182 178-188 206 191-219 0/2
1.13 9:22 59 7:56 142 141-143 1126 182 180-186 214 207-222 0/2
1.25 10:24 1:02 8:14 144 142-146 1186 181 178-184 218 210-240 2/0
1.38 11:25 1:01 8:12 146 145-148 1196 182 180-184 225 208-232 3/0
1.50 12:29 1:03 8:27 145 143-148 1225 181 180-182 205 184-229 2/3
1.63 13:27 58 7:45 143 139-147 1107 182 180-184 208 197-230 1/4
1.75 14:26 59 7:54 141 139-142 1115 180 176-186 213 207-218 0/2
1.88 15:29 1:02 8:20 140 139-142 1166 180 176-184 213 205-220 0/1
2.00 16:30 1:01 8:08 143 141-147 1164 180 178-186 207 202-227 1/0
2.13 17:31 1:01 8:08 143 139-147 1164 181 178-190 214 201-232 0/1
2.25 18:29 59 7:50 140 138-141 1097 181 178-184 214 211-227 1/1
2.38 19:32 1:02 8:19 141 140-143 1172 180 178-182 214 206-219 1/0
2.50 20:33 1:01 8:10 144 143-145 1175 181 178-184 210 203-223 1/0
2.63 21:32 59 7:55 142 139-144 1123 182 180-184 209 201-216 0/3
2.75 22:32 1:00 8:02 145 144-148 1164 183 180-186 222 202-246 3/0
2.88 23:33 1:01 8:05 146 145-149 1180 182 180-186 217 209-244 1/2
3.00 24:35 1:02 8:16 142 140-145 1174 182 180-188 206 188-216 0/2
3.13 25:32 57 7:37 146 142-150 1112 184 180-188 226 208-245 2/1
3.25 26:34 1:02 8:18 147 146-149 1221 182 180-184 221 210-228 1/0
3.38 27:36 1:01 8:08 145 144-147 1181 182 178-184 213 210-223 1/1
3.50 28:40 1:04 8:32 143 142-145 1221 181 178-186 215 206-229 3/0
3.63 29:43 1:03 8:27 143 141-145 1209 181 178-186 202 184-225 1/3
3.75 30:45 1:02 8:17 147 144-148 1217 181 178-184 217 203-230 2/0
3.88 31:45 1:00 7:56 147 145-149 1167 182 180-186 209 206-218 1/3
4.00 32:43 58 7:44 146 145-148 1130 182 180-184 218 203-231 1/2
4.13 33:49 1:06 8:48 148 142-149 1303 179 168-186 210 164-221 0/1
4.14 34:01 12 11:47 143 141-144 1684 174 168-176 154 150-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 4.1 34:00 8:12
    Still 0.0 - - 1 -

  • Power Distribution

    211W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.95% More
    800m 3:57 7:57 47.39% More
    1km 4:57 7:58 49.72% More
    Mile 8:01 8:01 52.73% More
    5k 25:09 8:06 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 61.88
    5km 24:36 7:55 57.54
    5M 42:06 8:25 54.72
    10km 53:49 8:40 53.40
    10M 1:32:09 9:13 51.15
    Half 2:05:02 9:33 49.71
    20M 3:21:40 10:05 48.15
    Mara 4:33:38 10:27 47.39
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