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Tue 18th Mar 2025 at 5:45pm by Dust

Run > General
  • Time
    43:09
  • Miles
    5.01
  • Min/mi
    8:37
  • Pacing
    95%
  • WAVA
    53.91
  • Stride(cm)
    103
  • Cals
    470
  • Watts
    202
  • Cadence
    181
  • BPM
    141
  • %MHR
    74.2
  • B/mi
    1215
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 134/145bpm [1152b/mi] 86cal 197/W 6.98/7.29mph
2) 1mi - 8:27(8:27/mi) 141/145bpm [1191b/mi] 93cal 203/W 7.1/7.48mph
3) 1mi - 8:27(8:27/mi) 143/146bpm [1207b/mi] 94cal 205/W 7.11/7.66mph
4) 1mi - 8:30(8:30/mi) 145/148bpm [1231b/mi] 97cal 206/W 7.06/7.61mph
5) 1mi - 9:02(9:02/mi) 142/146bpm [1283b/mi] 99cal 196/W 6.64/7.26mph
6) 0.01mi - 9(23:39/mi) 136/136bpm [3216b/mi] 1cal 164/W 2.54/6.14mph
8:36 8:27 8:27 8:30 9:02 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:48 120 95-132 1056 177 174-180 196 180-202 85/4
0.50 4:24 2:12 8:48 136 132-139 1196 179 174-188 198 171-214 2/3
0.75 6:31 2:07 8:27 139 135-142 1174 180 176-182 206 178-224 5/2
1.00 8:37 2:06 8:25 143 140-145 1204 179 176-184 206 193-224 2/3
1.25 10:41 2:04 8:17 142 139-145 1176 181 180-186 203 184-215 3/3
1.50 12:52 2:11 8:45 143 141-145 1251 180 176-184 203 177-223 4/3
1.75 14:54 2:02 8:06 139 138-141 1127 181 178-184 200 186-216 2/7
2.00 17:04 2:10 8:39 140 139-142 1211 180 176-186 206 196-232 2/2
2.25 19:11 2:07 8:28 142 140-145 1203 180 178-184 202 189-214 2/3
2.50 21:17 2:06 8:24 142 139-144 1192 181 178-184 203 187-222 2/4
2.75 23:23 2:07 8:27 143 141-145 1207 182 178-186 204 189-215 2/5
3.00 25:30 2:07 8:28 144 142-146 1220 181 178-186 210 196-227 4/3
3.25 27:36 2:06 8:23 144 142-146 1208 181 178-184 202 201-205 4/2
3.50 29:44 2:07 8:30 145 142-148 1232 181 180-186 212 197-241 5/2
3.75 31:52 2:08 8:32 146 145-147 1247 183 180-190 208 199-223 3/2
4.00 34:00 2:08 8:32 144 141-146 1230 183 180-186 202 197-218 3/2
4.25 36:11 2:11 8:44 144 141-146 1259 182 180-186 199 190-207 2/5
4.50 38:19 2:08 8:34 142 139-144 1216 182 180-186 201 182-207 3/4
4.75 40:37 2:18 9:10 141 140-143 1293 183 180-186 196 180-214 5/2
5.00 43:02 2:25 9:40 139 135-143 1343 179 170-186 186 153-216 2/1
5.01 43:10 8 23:25 136 135-136 3184 160 126-176 162 138-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 5 43:04 8:36
    Walk 0.1 134 0 2 13:25
    Still 0.2 - - 4 -

  • Power Distribution

    202W (241 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 40.24% More
    800m 4:08 8:20 45.61% More
    1km 5:10 8:20 47.99% More
    Mile 8:23 8:23 50.87% More
    5k 26:13 8:26 54.41% More
    5 miles 43:01 8:36 53.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 61.09
    5km 25:09 8:06 56.72
    5M 43:03 8:37 53.95
    10km 55:02 8:51 52.65
    10M 1:34:13 9:25 50.44
    Half 2:07:51 9:46 49.03
    20M 3:26:13 10:19 47.50
    Mara 4:39:48 10:41 46.76
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