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Tue 18th Mar 2025 at 5:45pm by Dust

Run > General

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Time
43:09
Miles
5.01
Min/mi
8:37
Pacing
95%
WAVA
53.91
Stride(cm)
103
Cals
470
Watts
202
Cadence
181
BPM
141
%MHR
74.2
B/mi
1215
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 134/145bpm [1152b/mi] 86cal 197/W 6.98/7.29mph
2) 1mi - 8:27(8:27/mi) 141/145bpm [1191b/mi] 93cal 203/W 7.1/7.48mph
3) 1mi - 8:27(8:27/mi) 143/146bpm [1207b/mi] 94cal 205/W 7.11/7.66mph
4) 1mi - 8:30(8:30/mi) 145/148bpm [1231b/mi] 97cal 206/W 7.06/7.61mph
5) 1mi - 9:02(9:02/mi) 142/146bpm [1283b/mi] 99cal 196/W 6.64/7.26mph
6) 0.01mi - 9(23:39/mi) 136/136bpm [3216b/mi] 1cal 164/W 2.54/6.14mph

8:36 8:27 8:27 8:30 9:02 9

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	120 95-132	1056	177 174-180	196 180-202	85/4
0.50	4:24	2:12	8:48	136 132-139	1196	179 174-188	198 171-214	2/3
0.75	6:31	2:07	8:27	139 135-142	1174	180 176-182	206 178-224	5/2
1.00	8:37	2:06	8:25	143 140-145	1204	179 176-184	206 193-224	2/3
1.25	10:41	2:04	8:17	142 139-145	1176	181 180-186	203 184-215	3/3
1.50	12:52	2:11	8:45	143 141-145	1251	180 176-184	203 177-223	4/3
1.75	14:54	2:02	8:06	139 138-141	1127	181 178-184	200 186-216	2/7
2.00	17:04	2:10	8:39	140 139-142	1211	180 176-186	206 196-232	2/2
2.25	19:11	2:07	8:28	142 140-145	1203	180 178-184	202 189-214	2/3
2.50	21:17	2:06	8:24	142 139-144	1192	181 178-184	203 187-222	2/4
2.75	23:23	2:07	8:27	143 141-145	1207	182 178-186	204 189-215	2/5
3.00	25:30	2:07	8:28	144 142-146	1220	181 178-186	210 196-227	4/3
3.25	27:36	2:06	8:23	144 142-146	1208	181 178-184	202 201-205	4/2
3.50	29:44	2:07	8:30	145 142-148	1232	181 180-186	212 197-241	5/2
3.75	31:52	2:08	8:32	146 145-147	1247	183 180-190	208 199-223	3/2
4.00	34:00	2:08	8:32	144 141-146	1230	183 180-186	202 197-218	3/2
4.25	36:11	2:11	8:44	144 141-146	1259	182 180-186	199 190-207	2/5
4.50	38:19	2:08	8:34	142 139-144	1216	182 180-186	201 182-207	3/4
4.75	40:37	2:18	9:10	141 140-143	1293	183 180-186	196 180-214	5/2
5.00	43:02	2:25	9:40	139 135-143	1343	179 170-186	186 153-216	2/1
5.01	43:10	8	23:25	136 135-136	3184	160 126-176	162 138-180	0/0

Heart

141/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 85m, Flat prediction 43:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

202W (241 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	5	43:04	8:36
Walk	0.1	134	0	2	13:25
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.24%	More
800m	4:08	8:20	45.61%	More
1km	5:10	8:20	47.99%	More
Mile	8:23	8:23	50.87%	More
5k	26:13	8:26	54.41%	More
5 miles	43:01	8:36	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.09
5km	25:09	8:06	56.72
5M	43:03	8:37	53.95
10km	55:02	8:51	52.65
10M	1:34:13	9:25	50.44
Half	2:07:51	9:46	49.03
20M	3:26:13	10:19	47.50
Mara	4:39:48	10:41	46.76

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