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Tue 18th Mar 2025 at 5:45pm by Dust

Run > General
  • Time
    43:09
  • Miles
    5.01
  • Min/mi
    8:37
  • Pacing
    95%
  • WAVA
    53.91
  • Stride(cm)
    103
  • Cals
    470
  • Watts
    202
  • Cadence
    181
  • BPM
    141
  • %MHR
    74.2
  • B/mi
    1215
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 134/145bpm [1152b/mi] 86cal 197/W 6.98/7.29mph
2) 1mi - 8:27(8:27/mi) 141/145bpm [1191b/mi] 93cal 203/W 7.1/7.48mph
3) 1mi - 8:27(8:27/mi) 143/146bpm [1207b/mi] 94cal 205/W 7.11/7.66mph
4) 1mi - 8:30(8:30/mi) 145/148bpm [1231b/mi] 97cal 206/W 7.06/7.61mph
5) 1mi - 9:02(9:02/mi) 142/146bpm [1283b/mi] 99cal 196/W 6.64/7.26mph
6) 0.01mi - 9(23:39/mi) 136/136bpm [3216b/mi] 1cal 164/W 2.54/6.14mph
8:36 8:27 8:27 8:30 9:02 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.17 10:00 10:00 8:33 135 95-145 1154 179 174-188 201 171-224 96/15
2.35 20:00 10:00 8:30 142 138-145 1207 180 176-186 203 177-232 12/16
3.53 30:00 10:00 8:26 144 141-148 1215 181 178-186 207 187-241 16/16
4.68 40:00 10:00 8:42 144 139-147 1253 183 180-190 202 181-223 16/15
5.01 43:10 3:10 9:45 140 135-143 1364 179 126-186 186 138-216 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 5 43:04 8:36
    Walk 0.1 134 0 2 13:25
    Still 0.2 - - 4 -

  • Power Distribution

    202W (241 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 40.24% More
    800m 4:08 8:20 45.61% More
    1km 5:10 8:20 47.99% More
    Mile 8:23 8:23 50.87% More
    5k 26:13 8:26 54.41% More
    5 miles 43:01 8:36 53.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 61.09
    5km 25:09 8:06 56.72
    5M 43:03 8:37 53.95
    10km 55:02 8:51 52.65
    10M 1:34:13 9:25 50.44
    Half 2:07:51 9:46 49.03
    20M 3:26:13 10:19 47.50
    Mara 4:39:48 10:41 46.76
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