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Sun 16th Mar 2025 at 1:29pm by Dust

Run > General
  • Time
    34:40
  • Miles
    4.22
  • Min/mi
    8:13
  • Pacing
    95.9%
  • WAVA
    55.80
  • Stride(cm)
    107
  • Cals
    374
  • Watts
    211
  • Cadence
    182
  • BPM
    140
  • %MHR
    73.7
  • B/mi
    1150
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 130/142bpm [1094b/mi] 79cal 203/W 7.13/7.36mph
2) 1mi - 8:04(8:04/mi) 139/144bpm [1122b/mi] 86cal 212/W 7.43/8.13mph
3) 1mi - 7:59(7:59/mi) 144/150bpm [1150b/mi] 91cal 218/W 7.51/8.1mph
4) 1mi - 8:18(8:18/mi) 146/151bpm [1212b/mi] 96cal 211/W 7.23/7.71mph
5) 0.22mi - 1:54(8:32/mi) 145/147bpm [1237b/mi] 22cal 208/W 7.03/7.15mph
8:25 8:04 7:59 8:18 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 104 80-117 898 177 174-180 195 164-209 89/2
0.25 2:07 1:02 8:20 124 117-128 1032 179 178-180 202 185-204 1/1
0.38 3:10 1:03 8:24 128 126-132 1076 180 176-182 208 200-223 1/1
0.50 4:14 1:03 8:27 133 131-135 1124 181 178-184 206 200-221 1/0
0.63 5:16 1:02 8:19 138 134-140 1148 181 180-184 204 193-211 2/1
0.75 6:19 1:03 8:22 137 132-140 1146 179 176-182 207 205-215 0/1
0.88 7:21 1:02 8:19 135 133-138 1124 180 176-184 206 194-209 1/3
1.00 8:25 1:04 8:31 140 138-142 1191 180 178-182 212 194-236 2/1
1.13 9:25 1:00 8:02 137 136-139 1102 181 178-186 205 193-211 1/2
1.25 10:25 1:00 7:57 139 137-141 1106 182 180-184 212 206-216 1/2
1.38 11:23 58 7:44 138 136-140 1068 182 180-184 212 197-219 0/1
1.50 12:22 59 7:54 140 138-142 1107 183 180-188 225 216-246 2/2
1.63 13:25 1:03 8:25 140 139-141 1179 183 180-184 219 213-232 1/1
1.75 14:28 1:02 8:19 140 138-141 1164 182 180-184 207 206-213 1/2
1.88 15:29 1:01 8:09 137 135-139 1117 182 180-184 203 189-208 1/2
2.00 16:30 1:01 8:05 141 137-144 1140 185 182-188 210 189-229 1/1
2.13 17:32 1:02 8:19 143 141-144 1189 184 182-188 212 201-237 2/0
2.25 18:33 1:01 8:12 142 139-145 1163 184 180-186 211 190-236 1/2
2.38 19:32 58 7:47 144 142-144 1121 184 182-190 220 209-234 1/1
2.50 20:33 1:01 8:11 142 141-143 1163 183 180-186 217 211-222 1/1
2.63 21:34 1:01 8:10 144 142-145 1175 183 182-186 220 213-230 2/1
2.75 22:34 1:00 7:56 145 144-147 1151 185 182-188 218 211-234 1/0
2.88 23:29 55 7:22 148 146-150 1090 186 182-186 222 212-230 0/2
3.00 24:29 1:00 7:58 149 148-150 1186 184 180-188 225 218-229 1/0
3.13 25:32 1:03 8:25 147 145-148 1237 182 180-184 211 201-223 1/1
3.25 26:35 1:03 8:23 143 141-146 1198 183 180-186 205 195-213 2/0
3.38 27:33 58 7:48 147 145-149 1146 186 184-188 223 205-232 2/2
3.50 28:36 1:03 8:21 147 143-149 1227 185 182-190 212 194-216 1/3
3.63 29:39 1:03 8:24 145 142-149 1219 183 180-188 203 181-226 2/0
3.75 30:39 1:00 8:01 148 144-151 1187 183 180-188 217 209-227 2/2
3.88 31:41 1:02 8:16 146 145-147 1207 182 180-186 213 203-231 2/0
4.00 32:47 1:06 8:45 144 142-145 1261 182 180-184 203 191-215 1/0
4.13 33:50 1:03 8:24 146 142-147 1228 182 180-184 209 190-220 2/0
4.22 34:40 50 8:39 144 141-147 1246 180 176-182 206 201-218 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 4.2 34:39 8:12
    Still 0.0 - - 1 -

  • Power Distribution

    211W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.23% More
    800m 3:53 7:50 48.11% More
    1km 4:53 7:51 50.47% More
    Mile 7:58 7:58 53.10% More
    5k 25:13 8:07 56.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.03
    5km 24:32 7:54 57.69
    5M 41:59 8:24 54.87
    10km 53:41 8:38 53.54
    10M 1:31:54 9:11 51.29
    Half 2:04:41 9:31 49.85
    20M 3:21:08 10:03 48.27
    Mara 4:32:53 10:25 47.52
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