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Mon 3rd Mar 2025 at 12:18pm by Dust

Run > General
  • Time
    1:56:20
  • Miles
    15.12
  • Min/mi
    7:42
  • Pacing
    82.3%
  • WAVA
    62.27
  • Stride(cm)
    113
  • Cals
    1492
  • Watts
    223
  • Cadence
    185
  • BPM
    155
  • %MHR
    81.4
  • B/mi
    1190
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 3.5mi - 28:16(8:05/mi) 139/155bpm [1123b/mi] 301cal 210/W 7.43/8.19mph
2) 1mi - 6:52(6:52/mi) 161/165bpm [1105b/mi] 94cal 247/W 8.74/8.84mph
3) 0.5mi - 3:57(7:55/mi) 154/165bpm [1219b/mi] 50cal 217/W 7.58/8.88mph
4) 1mi - 6:50(6:50/mi) 164/167bpm [1121b/mi] 96cal 251/W 8.78/9.06mph
5) 0.5mi - 3:56(7:52/mi) 160/167bpm [1258b/mi] 53cal 217/W 7.63/8.74mph
6) 1mi - 6:36(6:36/mi) 169/171bpm [1114b/mi] 97cal 257/W 9.1/9.44mph
7) 0.5mi - 4:06(8:11/mi) 161/171bpm [1319b/mi] 56cal 209/W 7.33/8.98mph
8) 1mi - 6:46(6:46/mi) 170/173bpm [1150b/mi] 102cal 252/W 8.87/9.02mph
9) 0.5mi - 4:06(8:13/mi) 162/173bpm [1330b/mi] 57cal 209/W 7.31/8.84mph
10) 1mi - 6:41(6:41/mi) 171/174bpm [1143b/mi] 101cal 257/W 8.98/9.81mph
11) 0.5mi - 4:07(8:15/mi) 161/173bpm [1328b/mi] 56cal 212/W 7.27/8.67mph
12) 3mi - 25:01(8:20/mi) 153/161bpm [1276b/mi] 314cal 208/W 7.2/7.66mph
13) 1mi - 8:00(8:00/mi) 154/156bpm [1231b/mi] 102cal 217/W 7.5/8.05mph
14) 0.12mi - 1:07(9:35/mi) 148/152bpm [1418b/mi] 13cal 200/W 6.26/7.26mph
28:16 6:52 3:57 6:50 3:56 6:36 4:06 6:46 4:06 6:41 4:07 25:01 8:00 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.50 29:21 29:21 +1 8:23 138 -155 1157 180 0-188 210 -233 349/20
4.50 36:12 6:51 6:52 161 149-165 1104 188 186-196 247 222-261 3/3
5.00 40:09 3:57 7:55 154 148-165 1219 184 180-188 217 209-252 6/5
6.00 46:58 6:49 6:50 164 150-167 1121 189 186-194 251 229-270 6/5
6.49 50:53 3:55 7:52 160 155-167 1258 185 178-192 217 202-248 2/3
7.49 57:29 6:36 6:36 169 159-171 1114 191 186-196 257 218-269 5/5
7.99 1:01:34 4:05 8:12 161 155-171 1320 183 174-190 209 165-256 4/4
8.99 1:08:20 6:46 6:46 170 161-173 1151 193 188-200 252 217-281 7/8
9.49 1:12:26 4:06 8:13 162 155-173 1331 183 180-190 209 186-252 8/9
10.49 1:19:06 6:41 6:41 171 160-174 1143 193 184-200 257 212-281 6/5
10.99 1:23:14 4:07 8:15 161 155-173 1328 184 180-192 212 185-249 4/4
13.99 1:48:16 25:03 +1 8:21 153 149-161 1278 183 160-194 208 52-244 42/34
14.99 1:56:15 7:59 7:59 154 151-156 1230 184 180-194 216 0-244 16/16
15.10 1:57:21 1:06 +1 9:37 148 144-152 1424 179 172-184 200 182-221 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 15.1 1:57:22 7:46
    Walk 0.1 132 0 5 14:07
    Still 0.0 - - 1 -

  • Power Distribution

    223W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.80% More
    800m 3:16 6:34 57.37% More
    1km 4:06 6:35 60.15% More
    Mile 6:36 6:36 64.14% More
    5k 22:01 7:05 64.28% More
    5 miles 35:35 7:07 64.74% More
    10k 44:25 7:09 64.71% More
    10 miles 1:14:12 7:25 63.52% More
    Half 1:40:48 7:42 62.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 78.31
    5km 19:28 6:16 72.71
    5M 33:19 6:40 69.14
    10km 42:35 6:51 67.49
    10M 1:12:55 7:18 64.64
    Half 1:38:56 7:33 62.83
    20M 2:39:35 7:59 60.84
    Mara 3:36:31 8:16 59.90
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