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Thu 20th Mar 2025 at 8:12am by Dust

Run > General
  • Time
    1:05:26
  • Miles
    9.01
  • Min/mi
    7:16
  • Pacing
    75.4%
  • WAVA
    65.20
  • Stride(cm)
    119
  • Cals
    853
  • Watts
    237
  • Cadence
    186
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1135
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.24mi - 10:13(8:14/mi) 139/152bpm [1144b/mi] 109cal 204/W 7.29/8.08mph
2) 0.49mi - 3:00(6:07/mi) 162/167bpm [990b/mi] 42cal 266/W 9.82/9.99mph
3) 0.19mi - 1:30(8:04/mi) 161/168bpm [1298b/mi] 20cal 222/W 7.44/9.94mph
4) 0.49mi - 3:00(6:06/mi) 164/170bpm [1001b/mi] 42cal 276/W 9.83/10.03mph
5) 0.19mi - 1:30(8:06/mi) 160/170bpm [1296b/mi] 20cal 213/W 7.41/9.77mph
6) 0.5mi - 3:00(6:01/mi) 167/173bpm [1005b/mi] 44cal 280/W 9.97/10.21mph
7) 0.19mi - 1:30(8:05/mi) 163/171bpm [1319b/mi] 21cal 223/W 7.42/9.81mph
8) 0.49mi - 3:00(6:07/mi) 166/173bpm [1016b/mi] 43cal 273/W 9.8/10.03mph
9) 0.18mi - 1:30(8:19/mi) 166/173bpm [1381b/mi] 21cal 208/W 7.21/10.08mph
10) 0.48mi - 3:00(6:18/mi) 166/171bpm [1046b/mi] 43cal 268/W 9.52/9.99mph
11) 0.19mi - 1:30(7:56/mi) 162/168bpm [1286b/mi] 21cal 220/W 7.56/9.44mph
12) 0.48mi - 3:00(6:13/mi) 167/172bpm [1038b/mi] 44cal 273/W 9.65/10.03mph
13) 0.19mi - 1:30(8:05/mi) 162/170bpm [1310b/mi] 21cal 217/W 7.42/9.48mph
14) 0.48mi - 3:00(6:14/mi) 167/171bpm [1042b/mi] 44cal 273/W 9.62/10.17mph
15) 0.18mi - 1:30(8:14/mi) 161/170bpm [1324b/mi] 20cal 217/W 7.29/9.32mph
16) 0.47mi - 3:00(6:26/mi) 165/170bpm [1063b/mi] 43cal 265/W 9.31/9.81mph
17) 0.18mi - 1:30(8:23/mi) 159/167bpm [1332b/mi] 20cal 211/W 7.16/8.7mph
18) 0.46mi - 3:00(6:34/mi) 162/167bpm [1063b/mi] 42cal 258/W 9.14/9.56mph
19) 0.18mi - 1:30(8:08/mi) 160/165bpm [1303b/mi] 20cal 219/W 7.37/9.06mph
20) 0.42mi - 3:00(7:06/mi) 158/161bpm [1122b/mi] 40cal 236/W 8.45/9.06mph
21) 0.18mi - 1:30(8:27/mi) 151/156bpm [1276b/mi] 18cal 213/W 7.1/8.22mph
22) 1.17mi - 10:12(8:42/mi) 144/149bpm [1253b/mi] 115cal 205/W 6.89/7.63mph
10:13 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 10:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.24 11:24 11:24 +2 9:10 139 -152 1274 175 0-198 203 -231 84/11
1.73 14:24 3:00 6:08 162 152-167 994 192 186-198 266 222-285 4/4
1.92 15:53 1:29 8:05 161 152-168 1301 180 176-194 222 202-294 1/2
2.41 18:52 2:59 6:06 164 153-170 1000 195 180-200 276 209-286 3/2
2.59 20:21 1:29 8:08 160 150-170 1301 180 176-196 213 196-278 0/0
3.09 23:20 2:59 6:01 167 150-173 1004 197 182-204 280 208-293 0/0
3.27 24:49 1:29 8:07 163 154-171 1323 181 178-194 223 205-279 1/1
3.76 27:48 2:59 6:07 166 154-173 1015 196 180-200 273 209-286 1/2
3.93 29:17 1:29 8:21 165 157-173 1377 181 174-194 207 181-286 1/0
4.41 32:17 2:59 6:18 166 157-171 1045 194 184-200 268 208-285 3/3
4.59 33:46 1:29 7:58 162 155-168 1291 182 176-192 220 206-273 1/1
5.08 36:45 2:59 6:13 167 155-172 1037 195 184-200 273 222-286 2/2
5.26 38:14 1:29 8:06 162 156-170 1313 182 178-194 217 196-270 1/1
5.74 41:13 2:59 6:14 167 156-171 1041 195 182-200 273 223-289 2/3
5.92 42:42 1:29 8:15 160 152-170 1321 181 176-190 217 199-265 2/1
6.38 45:41 2:59 6:26 165 151-170 1062 193 184-200 265 206-279 3/3
6.56 47:11 1:29 8:23 159 152-167 1334 182 178-190 211 197-248 2/2
7.01 50:10 2:59 6:33 163 152-167 1068 192 184-198 258 204-279 2/2
7.20 51:39 1:29 8:10 160 154-165 1306 184 178-194 218 202-257 2/2
7.62 54:38 2:59 7:06 158 154-161 1121 188 182-196 236 208-258 1/1
7.79 56:07 1:29 8:27 151 147-156 1276 181 176-186 213 177-235 0/2
8.96 1:06:45 10:38 +2 9:05 144 134-149 1308 181 110-188 204 0-229 15/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 9 1:06:51 7:26
    Walk 0.3 96 0 11 17:53
    Still 0.0 - - 1 -

  • Power Distribution

    237W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 54.85% More
    800m 2:59 6:00 63.25% More
    1km 3:59 6:24 62.44% More
    Mile 6:24 6:24 66.63% More
    5k 20:30 6:36 69.58% More
    5 miles 33:21 6:40 69.65% More
    10k 42:02 6:46 68.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 78.27
    5km 19:39 6:19 72.59
    5M 33:38 6:44 69.05
    10km 43:00 6:55 67.39
    10M 1:13:37 7:22 64.56
    Half 1:39:53 7:37 62.76
    20M 2:41:07 8:03 60.79
    Mara 3:38:36 8:21 59.85
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