Raemondo

About Me
Putting the fun in dysfunctional since 1985. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Ideal swim - a near empty, clear, blue, lake with sun shining. (Not ideal in safety terms, I know, but so peaceful). Ideal run - early morning in de Malpie in summer, before the bugs are out, the mist still lingers over the water, and nothing hurts.

Recent Blogs
Het Donkerheid nadert	Feb 2024
Funny shaped balls 13: Cheetahs never prosper	Feb 2024
Funny shaped balls 12: taking it to the XTreme	Jan 2024
A minor miracle	Jan 2024
Highlights of 2023	Dec 2023

My parkrun
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Recent Pictures	Show more

2024 Targets	Set your targets
Bike 3107 Run 311 Swim 32

Recent Threads
Things you want to say but can't
TriSport Fetch: The smell of 220
Six Nations 2024
Things I found on Rightmove
Woof! Bark! And also Whiiiiiiiiiine.
What's making you smile today?

Buddies (8)

Followers (24)

Badges Collected	See available badges
+ 205 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2020	PB	WB
5mi	1	1:10:00 30.42	1:10:00 14:00/mi	30.42

2020		Result	WAVA	Distance
31 Mar	The Fetch Five PB	1:10:00	0.00	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	0	0	1	0	0	0	0	0	0	0	0	16
2024	0.6	0.5	0.6	0	0	0	0	0	0	0	0	0	1.7
2024	14	0	0	0	0	0	0	0	0	0	0	0	14
2024	139	130	0	0	6	0	0	0	0	0	0	0	275
2023	28	9	20	35	22	5	13	4	2	3	1	3	145
2023	0.6	0	0	0	0	0.2	0.5	0	0	0.8	1.2	0	3.3
2023	0	0	0	0	11	3	3	2	0	4	0	5	28
2023	0	6	12	20	0	145	232	224	268	213	290	249	1660
2022	20	17	17	24	36	14	0	0	12	6	11	11	169
2022	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2022	0	3	3	6	5	2	3	0	0	1	0	2	25
2022	17	46	13	42	78	20	50	52	11	11	0	0	341
2021	49	37	44	43	51	61	35	31	36	21	32	32	472
2021	0	0	0	1.8	0	3.9	2.3	2.6	2.5	0	0	0	13
2021	46	14	25	0	13	18	17	37	22	0	0	2	193
2021	93	90	147	83	118	147	51	186	102	37	13	0	1066
2020	41	20	35	34	37	24	25	22	51	39	56	58	443
2020	0.4	0	0	0	1.2	2	1.7	3.3	3.2	0.9	0.6	0	13.4
2020	20	13	18	26	44	7	30	42	43	24	11	11	289
2020	7	16	9	36	125	140	86	245	119	45	141	93	1063
2019	0	0	0	0	0	0	4	0	14	14	19	39	90
2019	0	0	0	0	0.8	1.3	0	2.6	0	1.9	0.3	0	6.7
2019	0	0	0	0	0	0	0	6	13	5	9	21	54
2019	0	0	0	0	2	33	26	62	43	36	14	0	216
2018	0	0	0.7	0	1.6	6.4	0	6.3	0	0	0	0	14.9
2018	2	6	21	10	18	20	13	26	38	26	0	0	180
2018	0	0	71	0	70	83	85	50	39	17	0	0	414
2017	0	0	0	0	0.8	0	0	0	0	0	0	0	0.8
2017	2	0	0	0	12	2	0	2	12	8	5	0	42
2017	0	0	0	0	13	57	63	16	33	18	34	0	235
2016	10	0	0	0	0	0	0	0	0	0	0	5	16
2016	5.3	2.3	3.3	0.3	0.8	1.9	1.6	0.6	1.6	0	1.2	1.2	20.1
2016	13	10	8	17	6	6	26	15	59	2	0	5	167
2016	56	0	12	10	13	15	114	49	20	0	0	7	297
2015	0	0	0	0	0	0	0	0	0	0	0	16	16
2015	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2015	0	0	0	0	0	0	0	0	0	0	0	7	7

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	0mi, 1:02:30 Cross - Strength Add a comment	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	-	0mi, 42:07 Cross - Strength Add a comment	-	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
0mi, 1:02:21 Cross - Strength Add a comment	0mi, 42:53 Cross - Strength Add a comment	-	6.3mi, 37:26 Bike - General 1) 10km - 34:57(3:30/km) 151/169bpm [528b/km] 463cal 17.16/23.69kmph 2) 0.17km - 2:30(15:05/km) 146/162bpm [2202b/km] 29cal 3.98/17.39kmph Add a comment 0mi, 37:32 Cross - Strength Add a comment	-	-	-