
Francorelly
Last on at 11am, 20th Mar 2025
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Races
233 -
Miles
16286 -
Miles
1 -
Miles
237 -
Miles
9 -
WAVA
80.00% -
400m
1:11 -
800m
2:37 -
1500m
5:35 -
Mile
5:37 -
3000m
11:42 -
5k
19:59 -
5M
34:04 -
10k
42:16 -
10M
1:08:59 -
Half
1:38:16
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My parkrun |
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Greenock parkrun |
Recent Training | |||
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27th Mar
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General | 0.5mi | 4:53 |
27th Mar
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Treadmill | 4.2mi | 37:44 |
27th Mar
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General | 0.5mi | 4:42 |
26th Mar
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General | 0.5mi | 5:01 |
26th Mar
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General | 5.5mi | 49:59 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:40 | 2:24 |
5k | 21:55 | 13:22 |
5mi | 35:43 | 27:09 |
10k | 45:34 | 34:08 |
10mi | 1:28:59 | 1:03:31 |
Recent Pictures | |
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Buddies (2) |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:11 70.68 |
1:11
4:46/mi
|
70.68 | ||||||||||||||||
800m | 4 | 2:37 75.32 |
2:37
5:16/mi
|
75.32 | ||||||||||||||||
1500m | 1 | 5:35 76.76 |
5:35
5:59/mi
|
76.76 | ||||||||||||||||
1mi | 7 | 5:49 75.33 | 5:51 76.29 | 5:37 79.46 | 5:46 78.11 | 5:41 80.00 | 6:30 74.14 | 6:33 74.31 |
5:37
5:37/mi
|
80.00 | ||||||||||
3km | 3 | 12:01 74.46 | 12:37 72.22 |
12:01
6:27/mi
|
74.46 | |||||||||||||||
4km | 12 | 18:21 62.58 | 16:51 68.72 | 16:37 70.26 | 15:35 75.56 | 16:12 73.30 | 16:17 73.55 | 17:05 70.71 | 17:22 70.17 | 18:22 66.93 | 17:41 72.72 |
15:35
6:16/mi
|
75.56 | |||||||
2.7mi | 6 | 20:30 61.07 | 19:00 66.44 | 17:15 74.39 | 18:40 70.51 | 18:20 72.41 | 19:43 67.91 |
17:15
6:23/mi
|
74.39 | |||||||||||
4.6km | 3 | 25:44 56.26 | 24:32 59.54 | 26:20 55.97 |
24:32
8:38/mi
|
59.54 | ||||||||||||||
3mi | 3 | 20:42 66.56 | 19:53 69.86 | 19:09 73.12 |
19:09
6:28/mi
|
73.12 | ||||||||||||||
3mi | 2 | 26:47 57.68 | 27:37 56.44 |
26:47
8:56/mi
|
57.68 | |||||||||||||||
5km | 69 | 21:35 67.14 | 21:34 67.19 | 20:17 72.59 | 19:59 74.28 | 20:12 73.77 | 20:25 73.90 | 22:35 68.50 | 22:11 72.18 |
19:59
6:26/mi
|
74.28 | |||||||||
3.3mi | 4 | 23:46 63.86 | 23:27 65.24 | 23:12 66.47 | 21:46 71.43 |
21:46
6:42/mi
|
71.43 | |||||||||||||
3.7mi | 1 | 25:37 67.80 |
25:37
7:01/mi
|
67.80 | ||||||||||||||||
3.7mi | 4 | 25:16 69.50 | 25:08 71.63 | 27:13 66.72 | 27:03 67.70 |
25:08
6:52/mi
|
71.63 | |||||||||||||
3.8mi | 1 | 26:58 71.66 |
26:58
7:10/mi
|
71.66 | ||||||||||||||||
3.9mi | 1 | 27:43 73.02 |
27:43
7:06/mi
|
73.02 | ||||||||||||||||
4.5mi | 17 | 34:31 61.34 | 33:26 63.85 | 31:39 68.00 | 31:44 68.39 | 33:10 65.99 | 32:07 68.72 | 32:14 69.06 | 35:50 63.20 | 33:54 69.23 | 39:21 60.18 |
31:39
7:02/mi
|
69.23 | |||||||
4.5mi | 1 | 33:57 70.23 |
33:57
7:30/mi
|
70.23 | ||||||||||||||||
4.9mi | 1 | 44:26 57.58 |
44:26
9:10/mi
|
57.58 | ||||||||||||||||
4.9mi | 2 | 47:11 50.62 | 46:38 51.65 |
46:38
9:31/mi
|
51.65 | |||||||||||||||
5mi | 14 | 34:57 67.54 | 35:39 66.76 | 34:38 69.30 | 35:14 68.69 | 35:02 69.67 | 34:04 72.89 | 36:12 69.19 | 36:18 69.61 | 36:40 70.78 | 35:07 74.59 | 35:54 73.63 |
34:04
6:49/mi
|
74.59 | ||||||
5.4mi | 4 | 42:56 59.49 | 41:27 62.13 | 41:22 62.78 | 42:52 62.69 |
41:22
7:40/mi
|
62.78 | |||||||||||||
5.5mi | 3 | 43:14 63.90 | 45:08 61.75 | 44:43 64.62 |
43:14
7:52/mi
|
64.62 | ||||||||||||||
6mi | 1 | 46:22 62.36 |
46:22
7:44/mi
|
62.36 | ||||||||||||||||
6.1mi | 1 | 44:34 65.10 |
44:34
7:21/mi
|
65.10 | ||||||||||||||||
9.9km | 2 | 46:56 68.78 | 46:27 70.15 |
46:27
7:35/mi
|
70.15 | |||||||||||||||
10km | 41 | 46:51 61.85 | 49:11 58.91 | 46:19 63.61 | 45:28 65.34 | 42:55 69.82 | 42:16 71.50 | 43:17 70.13 | 43:28 70.74 | 44:52 69.14 | 45:01 69.52 | 46:47 67.49 | 45:23 72.16 | 45:50 72.13 | 46:26 71.19 |
42:16
6:48/mi
|
72.16 | |||
6.4mi | 4 | 50:40 60.97 | 47:23 65.75 | 46:45 67.22 | 47:27 66.81 |
46:45
7:18/mi
|
67.22 | |||||||||||||
7.5mi | 1 | 1:00:15 61.60 |
1:00:15
8:02/mi
|
61.60 | ||||||||||||||||
7.8mi | 4 | 59:29 63.46 | 59:34 63.92 | 1:00:50 64.85 | 1:04:13 62.56 |
59:29
7:41/mi
|
64.85 | |||||||||||||
7.8mi | 2 | 1:00:45 67.81 | 1:02:08 66.93 |
1:00:45
7:47/mi
|
67.81 | |||||||||||||||
8.2mi | 1 | 57:01 70.48 |
57:01
6:59/mi
|
70.48 | ||||||||||||||||
13.3km | 2 | 1:15:31 58.33 | 1:12:14 61.56 |
1:12:14
8:46/mi
|
61.56 | |||||||||||||||
8.5mi | 2 | 1:04:19 64.08 | 1:03:18 65.68 |
1:03:18
7:27/mi
|
65.68 | |||||||||||||||
9.4mi | 1 | 1:12:38 62.33 |
1:12:38
7:45/mi
|
62.33 | ||||||||||||||||
9.9mi | 1 | 1:11:38 68.24 |
1:11:38
7:12/mi
|
68.24 | ||||||||||||||||
10mi | 3 | 1:08:59 71.93 | 1:14:50 66.90 | 1:22:26 63.56 |
1:08:59
6:54/mi
|
71.93 | ||||||||||||||
13.1mi | 3 | 1:47:23 60.41 | 1:38:16 68.41 | 1:51:15 65.17 |
1:38:16
7:30/mi
|
68.41 |
2025 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Feb | Renfrewshire Road Race SB | 35:54 | 73.63 | 5mi |
26 Jan | Scottish Veteran Harriers Club Road Relays | 3.9mi | ||
19 Jan | Nigel Barge Memorial 10k SB | 46:26 | 71.19 | 10km |
4 Jan | GGH Harris Trophy new route PB | 44:26 | 57.58 | 4.85mi |
2024 | Result | WAVA | Distance | |
7 Dec | ggh wilson cup SB | 39:21 | 60.18 | 4.5mi |
27 Nov | Lanzarote International Running Challenge La vuelta de Tinajo SB | 1:51:15 | 65.17 | 13.1mi |
26 Nov | Lanzarote international running festival beach race SB | 26:20 | 55.97 | 4.57km |
25 Nov | Lanzarote international running challenge 13k ridge run PB | 1:12:14 | 61.56 | 13.26km |
24 Nov | Lanzarote International Running Challenge 10k PB | 46:27 | 70.15 | 9.86km |
10 Nov | Jimmy Irvine Bella 10k | 46:20 | 71.35 | 10km |
26 Oct | Ggh Colin shields road race PB | 33:57 | 70.23 | 4.53mi |
6 Oct | Great Scottish Run 10K SB | 45:50 | 72.13 | 10km |
14 Sep | JG Cameron GGH 4K Road Race SB | 17:41 | 72.72 | 4km |
24 Aug | Bute Highland Games 10K | 47:11 | 70.06 | 10km |
4 Aug | Greenock Glenpark Harriers - Bill Elder 10k | 47:37 | 69.42 | 10km |
6 Jul | GGH Singlehurst Bute SB | 27:37 | 56.44 | 3mi |
28 May | GGH - Chisholm Mile SB | 6:33 | 74.31 | 1mi |
26 May | Mull of Kintyre 10k | 47:48 | 68.52 | 10km |
17 Feb | GGH Willow Bowl SB | 1:02:08 | 66.93 | 7.8mi |
4 Feb | Renfrewshire Road Race SB | 35:07 | 74.59 | 5mi |
28 Jan | Scottish Veteran Harriers Club Road Relays PB | 27:43 | 73.02 | 3.9mi |
6 Jan | GGH Harris Trophy SB | 44:43 | 64.62 | 5.5mi |
2023 | Result | WAVA | Distance | |
9 Dec | ggh wilson cup | 38:40 | 60.69 | 4.5mi |
28 Nov | Lanzarote international running festival beach race PB | 24:32 | 59.54 | 4.57km |
27 Nov | Lanzarote international running challenge 13k ridge run SB | 1:15:31 | 58.33 | 13.26km |
26 Nov | Lanzarote International Running Challenge 10k SB | 46:56 | 68.78 | 9.86km |
12 Nov | Jimmy Irvine Bella 10k | 46:41 | 70.15 | 10km |
28 Oct | Colin Shields Road Race SB | 33:54 | 69.23 | 4.5mi |
1 Oct | AJ Bell Great Scottish Run 10K SB | 45:23 | 72.16 | 10km |
13 Aug | Port Glasgow 10k | 47:32 | 68.90 | 10km |
30 Jul | Greenock Glenpark Harriers - Bill Elder 10k | 47:24 | 69.09 | 10km |
8 Jul | GGH Singlehurst Bute PB | 26:47 | 57.68 | 3mi |
28 Jun | SVHC CLYDEBANK 5K ROAD RACE SB | 22:11 | 72.18 | 5km |
30 May | GGH Chisholm Mile SB | 6:30 | 74.14 | 1mi |
18 Mar | ggh wilson cup | 39:57 | 58.22 | 4.5mi |
12 Mar | Renfrewshire Road Race SB | 36:40 | 70.78 | 5mi |
18 Feb | GGH Willow Bowl PB | 1:00:45 | 67.81 | 7.8mi |
29 Jan | Scottish Veteran Harriers Club Road Relays PB | 26:58 | 71.66 | 3.76mi |
2022 | Result | WAVA | Distance | |
22 Nov | Lanzarote international running festival beach race SB | 25:44 | 56.26 | 4.57km |
2021 | Result | WAVA | Distance | |
22 May | Greenock Glenpark Harriers - Docherty Cup SB | 1:22:26 | 63.56 | 10mi |
8 May | GGH willow Bowl SB | 1:04:13 | 62.56 | 7.75mi |
2020 | Result | WAVA | Distance | |
1 Mar | Down by the River 10K SB | 46:47 | 67.49 | 10km |
2 Feb | Renfrewshire Road Race SB | 36:18 | 69.61 | 5mi |
26 Jan | Scottish Veteran Harriers Club Road Relays SB | 27:03 | 67.70 | 3.66mi |
4 Jan | GGH Harris Trophy SB | 45:08 | 61.75 | 5.5mi |
2019 | Result | WAVA | Distance | |
14 Dec | ggh wilson cup | 43:19 | 52.28 | 4.5mi |
2 Nov | Colin Shields Road Race SB | 35:50 | 63.20 | 4.5mi |
5 Oct | George Cummings Road Relays SB | 19:43 | 67.91 | 2.7mi |
21 Sep | JG Cameron GGH 4K Road Race SB | 18:22 | 66.93 | 4km |
28 Jun | 3k on the Green SB | 12:37 | 72.22 | 3km |
26 Jun | SHVC 5K Road Race Championships SB | 22:35 | 68.50 | 5km |
16 Feb | GGH willow Bowl SB | 1:00:50 | 64.85 | 7.75mi |
3 Feb | Renfrewshire Road Race SB | 36:12 | 69.19 | 5mi |
27 Jan | Scottish Veteran Harriers Club Road Relays SB | 27:13 | 66.72 | 3.66mi |
5 Jan | GGH Harris Trophy PB | 43:14 | 63.90 | 5.5mi |
2018 | Result | WAVA | Distance | |
6 Oct | George Cummings Road Relays SB | 18:20 | 72.41 | 2.7mi |
22 Sep | JG Cameron GGH 4K Road Race SB | 17:22 | 70.17 | 4km |
7 Aug | Greenock Glenpark Harriers - Bill Elder 10k SB | 45:01 | 69.52 | 10km |
27 Jul | GAA Miler Meet 1500m PB | 5:35 | 76.76 | 1500m |
4 Feb | Renfrewshire AAA Road Race Championships PB | 34:04 | 72.89 | 5mi |
28 Jan | Scottish Veteran Harriers Club Road Relays PB | 25:08 | 71.63 | 3.66mi |
26 Jan | 3k on the Green PB | 12:01 | 74.46 | 3km |
6 Jan | ggh harris trophy SB | 42:52 | 62.69 | 5.4mi |
2017 | Result | WAVA | Distance | |
23 Dec | ggh wilson cup | 38:11 | 58.30 | 4.5mi |
12 Nov | Jimmy Irvine Bella 10k | 44:55 | 69.06 | 10km |
4 Nov | Colin Shields Road Race SB | 32:14 | 69.06 | 4.5mi |
7 Oct | George Cummings Road Relays SB | 18:40 | 70.51 | 2.7mi |
1 Oct | Great Scottish Run 10K | 45:43 | 67.85 | 10km |
23 Sep | JC Cameron 4k Road Race SB | 17:05 | 70.71 | 4km |
1 Aug | Greenock Glenpark Harriers Bill Elder 10K SB | 44:52 | 69.14 | 10km |
30 May | Greenock Glenpark Harriers - Chisholm Mile SB | 5:41 | 80.00 | 1mi |
2016 | Result | WAVA | Distance | |
13 Nov | Jimmy Irvine Bella 10K | 44:52 | 68.53 | 10km |
29 Oct | Colin Shields Road Race SB | 32:07 | 68.72 | 4.5mi |
11 Sep | Kilmacolm Half Marathon PB | 1:38:16 | 68.41 | 13.1mi |
3 Sep | JC Cameron 4k Road Race SB | 16:17 | 73.55 | 4km |
25 Aug | cowal 5k SB | 20:25 | 73.90 | 5km |
2 Aug | Greenock Glenpark Harriers Bill Elder 10K SB | 43:28 | 70.74 | 10km |
30 Jul | Greenock parkrun | 20:56 | 72.07 | 5km |
23 Jul | Singlehurst SB | 47:27 | 66.81 | 6.4mi |
29 Jun | SHVC 5K Road Race Championships | 20:33 | 73.42 | 5km |
25 Jun | Greenock Glenpark Harriers Cornalees Hill Race PB | 46:38 | 51.65 | 4.9mi |
7 Jun | Greenock Glenpark Harriers - Chisholm Mile SB | 5:46 | 78.11 | 1mi |
29 May | Mull of Kintyre 10k | 45:39 | 66.77 | 10km |
7 May | Greenock Glenpark Harriers - Willie Jukes SB | 35:02 | 69.67 | 5mi |
26 Mar | Greenock Glenpark Harriers - Docherty Cup SB | 1:14:50 | 66.90 | 10mi |
5 Mar | Greenock Glenpark Harriers - Willow Bowl PB | 1:00:15 | 61.60 | 7.5mi |
7 Feb | Renfrewshire AAA Road Race Championships | 37:45 | 64.66 | 5mi |
2015 | Result | WAVA | Distance | |
8 Nov | Jimmy Irvine Bella 10K | 45:09 | 67.51 | 10km |
31 Oct | Colin Shields Road Race SB | 33:10 | 65.99 | 4.5mi |
19 Sep | JC Cameron 4k Road Race SB | 16:12 | 73.30 | 4km |
15 Aug | Greenock parkrun | 20:27 | 73.17 | 5km |
8 Aug | Greenock parkrun | 20:57 | 71.43 | 5km |
4 Aug | Bill Elder Road Race | 43:28 | 70.13 | 10km |
1 Aug | Greenock parkrun | 20:46 | 72.06 | 5km |
25 Jul | Singlehurst PB | 46:45 | 67.22 | 6.4mi |
11 Jul | Greenock parkrun | 20:31 | 72.94 | 5km |
27 Jun | Greenock Glenpark Harriers Cornalees Hill Race SB | 47:11 | 50.62 | 4.9mi |
27 Jun | Greenock parkrun | 23:14 | 64.41 | 5km |
24 Jun | SHVC 5K Road Race Championships | 20:17 | 73.77 | 5km |
20 Jun | Greenock parkrun | 20:40 | 71.82 | 5km |
14 Jun | Inverclyde Leisure 5K | 20:28 | 72.52 | 5km |
2 Jun | Greenock Glenpark Harriers - Chisholm Mile PB | 5:37 | 79.46 | 1mi |
30 May | Greenock parkrun | 21:02 | 70.57 | 5km |
24 May | Mull of Kintyre 10k | 44:07 | 68.50 | 10km |
16 May | Greenock parkrun | 20:23 | 72.82 | 5km |
2 May | Greenock parkrun | 21:24 | 69.36 | 5km |
26 Apr | Crinan Puffer new distance PB | 57:01 | 70.48 | 8.16mi |
18 Apr | Greenock parkrun | 20:25 | 72.70 | 5km |
11 Apr | Greenock parkrun | 21:06 | 70.34 | 5km |
21 Mar | Clydebank 5K SB | 20:12 | 73.48 | 5km |
14 Mar | Greenock Glenpark Harriers - Docherty Cup PB | 1:08:59 | 71.93 | 10mi |
7 Mar | Jack Crawford 10K SB | 43:17 | 69.82 | 10km |
28 Feb | Greenock Glenpark Harriers - Willow Bowl Trail Race SB | 59:34 | 63.92 | 7.75mi |
14 Feb | Greenock parkrun | 20:58 | 70.79 | 5km |
7 Feb | Greenock parkrun | 20:38 | 71.94 | 5km |
1 Feb | Renfrewshire AAA Road Race Championships SB | 35:14 | 68.69 | 5mi |
31 Jan | Greenock parkrun | 22:39 | 65.53 | 5km |
25 Jan | Scottish Veteran Harriers Club Road Relays SB | 25:16 | 69.50 | 3.66mi |
24 Jan | Greenock parkrun | 20:52 | 71.13 | 5km |
10 Jan | Greenock parkrun | 21:59 | 67.52 | 5km |
3 Jan | ggh harris trophy | 5.4mi | ||
1 Jan | Greenock parkrun | 20:45 | 71.53 | 5km |
2014 | Result | WAVA | Distance | |
21 Dec | ggh wilson cup | 33:42 | 64.40 | 4.5mi |
13 Dec | Fulham Palace parkrun PB | 19:59 | 74.28 | 5km |
6 Dec | Greenock parkrun | 20:18 | 73.12 | 5km |
29 Nov | Greenock parkrun | 20:23 | 72.82 | 5km |
15 Nov | Greenock parkrun | 20:18 | 73.12 | 5km |
8 Nov | Jimmy Irvine Bella 10K PB | 42:16 | 71.50 | 10km |
1 Nov | Glenpark Harriers - Colin Sheilds Road Race SB | 31:44 | 68.39 | 4.5mi |
28 Oct | ravenscrai 400m Handicap PB | 1:11 | 70.68 | 400m |
28 Oct | Ravenscrai 3000m Handicap PB | 11:42 | 74.46 | 3000m |
28 Oct | Ravenscrai 800m TT | 2:37 | 75.32 | 800m |
25 Oct | National XC Relays, Cumbernauld | 18:32 | 63.53 | 4km |
18 Oct | Greenock parkrun | 20:39 | 71.88 | 5km |
11 Oct | Greenock parkrun | 20:04 | 73.97 | 5km |
4 Oct | Achilles Heel - MacAndrew Road Relay Race PB | 21:46 | 71.43 | 3.25mi |
27 Sep | George Cummings Road Relays PB | 17:15 | 74.39 | 2.7mi |
20 Sep | JG Cameron 4k PB | 15:35 | 75.56 | 4km |
13 Sep | Greenock parkrun | 20:09 | 73.66 | 5km |
31 Aug | Ilap Dream Mile SB | 5:51 | 76.29 | 1mi |
23 Aug | Greenock parkrun | 21:33 | 68.88 | 5km |
16 Aug | Greenock Parkrun | 20:37 | 71.99 | 5km |
14 Aug | GGH 800m Time trial PB | 2:37 | 75.32 | 800m |
5 Aug | Bill Elder 10K | 42:50 | 70.55 | 10km |
26 Jul | Greenock Parkrun | 20:38 | 71.94 | 5km |
20 Jul | Inverclyde Leisure 5K | 21:00 | 70.68 | 5km |
19 Jul | Singlehurst SB | 47:23 | 65.75 | 6.4mi |
5 Jul | Greenock Parkrun | 20:46 | 71.47 | 5km |
28 Jun | Greenock Parkrun | 20:02 | 74.09 | 5km |
25 Jun | SHVC 5K Road Race Championships | 20:06 | 73.84 | 5km |
24 Jun | Ravenscraig 800m Handicap | 2:40 | 73.91 | 800m |
12 Jun | GGH 800m Time trial | 2:40 | 73.29 | 800m |
7 Jun | Greenock Parkrun | 21:18 | 69.12 | 5km |
25 May | Mull of Kintyre 10k | 44:03 | 68.02 | 10km |
18 May | Lochwinnoch Trail Race PB | 46:22 | 62.36 | 6mi |
3 May | Greenock Glenpark Harriers - Willie Jukes RR | 34:38 | 69.30 | 5mi |
27 Apr | Scottish Sea Farms Crinan Puffer 8.5 PB | 1:03:18 | 65.68 | 8.5mi |
5 Apr | Victoria Parkrun | 20:27 | 72.00 | 5km |
29 Mar | Victoria parkrun, Glasgow | 20:29 | 71.88 | 5km |
22 Mar | Docherty Cup PB | 1:11:38 | 68.24 | 9.94mi |
15 Mar | Clydebank 5K | 20:30 | 71.82 | 5km |
8 Mar | Jack Crawford Springburn Cup | 45:10 | 66.34 | 10km |
1 Mar | Willow Bowl full distance PB | 59:29 | 63.46 | 7.75mi |
2 Feb | Renfrewshire AAA Road Race Championships SB | 34:38 | 69.30 | 5mi |
26 Jan | Scottish Veterans RR Relay PB | 25:37 | 67.80 | 3.65mi |
18 Jan | Victoria Park Parkrun Glasgow | 21:06 | 69.78 | 5km |
11 Jan | Glasgow parkrun | 21:57 | 67.08 | 5km |
4 Jan | ggh harris trophy PB | 41:22 | 62.78 | 5.4mi |
2013 | Result | WAVA | Distance | |
26 Dec | IAC Boxing Day Race PB | 19:09 | 73.12 | 2.96mi |
21 Dec | Greenock Glenpark Harriers Wilson Cup | 35:26 | 60.74 | 4.5mi |
14 Dec | Victoria Park Parkrun Glasgow SB | 20:17 | 72.59 | 5km |
30 Nov | Glasgow parkrun | 20:57 | 70.28 | 5km |
9 Nov | Jimmy Irvine Bella 10K SB | 42:55 | 69.82 | 10km |
2 Nov | Glenpark Harriers - Colin Sheilds Road Race PB | 31:39 | 68.00 | 4.5mi |
12 Oct | Strathclyde parkrun event # 181 | 21:01 | 70.06 | 5km |
5 Oct | McAndrew Road Relays SB | 23:12 | 66.47 | 3.25mi |
21 Sep | JG Cameron 4k SB | 16:37 | 70.26 | 4km |
15 Sep | Kilmacolm 10K | 44:01 | 68.07 | 10km |
7 Sep | Glasgow parkrun | 21:15 | 69.29 | 5km |
17 Aug | Strathclyde parkrun event # 173 | 21:15 | 69.29 | 5km |
6 Aug | Greenock Glenpark Harriers - Bill Elder RR | 44:02 | 68.05 | 10km |
13 Jul | Strathclyde parkrun event # 168 | 21:19 | 69.07 | 5km |
6 Jul | Singlehurst SB | 50:40 | 60.97 | 6.4mi |
8 Jun | Glasgow Park Run Pollock Park | 21:54 | 66.69 | 5km |
4 Jun | Greenock Glenpark Harriers - Chisholm Mile SB | 5:49 | 75.33 | 1mi |
26 May | Mull of Kintyre Half Marathon SB | 1:47:23 | 60.41 | 13.1mi |
12 May | Largs Rotary 10k PB | 44:34 | 65.10 | 6.07mi |
21 Apr | Scottish Sea Farms Crinan Puffer 8.5 SB | 1:04:19 | 64.08 | 8.5mi |
16 Mar | Dunky Wright Memorial 5k | 20:37 | 70.85 | 5km |
9 Mar | Jack Crawford Springburn Cup 10k Race | 43:26 | 68.40 | 10km |
9 Feb | Glasgow Park Run Pollock Park | 21:13 | 68.84 | 5km |
3 Feb | Renfrewshire AAA Road Race Championships SB | 35:39 | 66.76 | 5mi |
12 Jan | ggh harris trophy SB | 41:27 | 62.13 | 5.4mi |
5 Jan | Glasgow parkrun | 22:00 | 66.39 | 5km |
2012 | Result | WAVA | Distance | |
26 Dec | IAC Boxing Day Race SB | 19:53 | 69.86 | 2.96mi |
22 Dec | Greenock Glenpark Harriers Wilson Cup | 39:01 | 54.71 | 4.5mi |
15 Dec | Glasgow parkrun | 22:00 | 66.39 | 5km |
10 Nov | Jimmy Irvine Bella 10k SB | 45:28 | 65.34 | 10km |
3 Nov | Glenpark Harriers - Colin Sheilds Road Race SB | 33:26 | 63.85 | 4.5mi |
13 Oct | Glasgow parkrun | 22:09 | 65.94 | 5km |
6 Oct | McAndrew Road Relays SB | 23:27 | 65.24 | 3.25mi |
29 Sep | George Cummings Road Relays, Houston SB | 19:00 | 66.44 | 2.7mi |
22 Sep | JG Cameron 4k SB | 16:51 | 68.72 | 4km |
1 Sep | Glasgow parkrun | 23:14 | 62.87 | 5km |
23 Jun | Glasgow parkrun | 23:46 | 61.46 | 5km |
29 Apr | Scottish Sea Farms Crinan Puffer 8.5 | 8.5mi | ||
7 Apr | Greenock Glenpark Harriers - Willie Jukes (Dunoon) | 36:24 | 64.85 | 5mi |
24 Mar | GGH Docherty Cup Accurate distance PB | 1:12:38 | 62.33 | 9.38mi |
17 Mar | Clydebank 5K | 21:38 | 66.98 | 5km |
10 Mar | Jack Crawford 10k | 45:48 | 64.33 | 10km |
11 Feb | Glasgow parkrun SB | 21:34 | 67.19 | 5km |
5 Feb | Renfrewshire AAA Road Race Championships SB | 34:57 | 67.54 | 5mi |
14 Jan | ggh harris trophy SB | 42:56 | 59.49 | 5.4mi |
2011 | Result | WAVA | Distance | |
26 Dec | IAC Boxing Day Race SB | 20:42 | 66.56 | 2.96mi |
24 Dec | Glasgow parkrun SB | 21:35 | 67.14 | 5km |
10 Dec | Glasgow parkrun | 21:56 | 66.07 | 5km |
19 Nov | Glasgow parkrun | 22:16 | 65.08 | 5km |
12 Nov | Jimmy Irvine Bella 10K SB | 46:19 | 63.61 | 10km |
29 Oct | Colin Shields RR SB | 34:31 | 61.34 | 4.5mi |
22 Oct | National XC Relays, Cumbernauld | 20:10 | 56.94 | 4km |
15 Oct | Glasgow parkrun | 22:26 | 64.59 | 5km |
8 Oct | West District XC Relays, Coatbridge SB | 18:21 | 62.58 | 4km |
1 Oct | McAndrew Road Relays SB | 23:46 | 63.86 | 3.25mi |
24 Sep | George Cummings Road Relays SB | 20:30 | 61.07 | 2.7mi |
18 Sep | KILMACOLM 10K | 48:44 | 60.45 | 10km |
13 Aug | Glasgow parkrun | 23:51 | 60.76 | 5km |
2 Aug | Greenock Glenpark Harriers - Bill Elder RR | 49:42 | 59.28 | 10km |
2 Jul | Glasgow parkrun | 24:08 | 60.04 | 5km |
25 Jun | Glasgow parkrun | 24:30 | 59.14 | 5km |
19 Jun | Men's Health Forum Scotland 10k | 51:34 | 56.66 | 10km |
4 Jun | Kelvin 5K | 23:02 | 62.42 | 5km |
2010 | Result | WAVA | Distance | |
30 May | Mull of Kintyre 10k SB | 49:11 | 58.91 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Kilmacolm 10K SB | 46:51 | 61.85 | 10km |
6 Sep | Great Scottish Run 10K | 47:35 | 60.90 | 10km |
6 Jun | Frank Sinclair Memorial 10K Road Race | 47:33 | 60.44 | 10km |
24 May | Mull of Kintyre 10k | 48:29 | 59.28 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 158 | 46 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 335 |
2024 | 165 | 101 | 35 | 39 | 65 | 90 | 123 | 148 | 122 | 150 | 160 | 152 | 1352 |
2024 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 15 |
2023 | 90 | 76 | 88 | 67 | 119 | 81 | 91 | 123 | 123 | 156 | 111 | 150 | 1275 |
2022 | 0 | 0 | 11 | 42 | 53 | 41 | 90 | 91 | 61 | 21 | 55 | 90 | 556 |
2021 | 53 | 85 | 46 | 58 | 112 | 118 | 90 | 11 | 0 | 0 | 0 | 0 | 572 |
2020 | 124 | 130 | 92 | 160 | 194 | 167 | 180 | 167 | 76 | 0 | 0 | 0 | 1289 |
2020 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 8 |
2019 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 143 | 145 | 94 | 28 | 41 | 89 | 99 | 14 | 66 | 66 | 78 | 97 | 958 |
2018 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 7 |
2018 | 192 | 152 | 175 | 109 | 35 | 107 | 121 | 112 | 81 | 75 | 61 | 118 | 1337 |
2018 | 0 | 0 | 0 | 0 | 4 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2017 | 189 | 124 | 173 | 182 | 112 | 70 | 76 | 130 | 142 | 165 | 175 | 206 | 1743 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2016 | 61 | 98 | 101 | 139 | 124 | 118 | 129 | 145 | 179 | 147 | 106 | 167 | 1515 |
2016 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 20 |
2015 | 109 | 150 | 148 | 151 | 146 | 152 | 102 | 106 | 50 | 19 | 62 | 21 | 1215 |
2015 | 0 | 12 | 11 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 32 |
2014 | 120 | 139 | 139 | 113 | 137 | 187 | 143 | 152 | 172 | 180 | 141 | 106 | 1729 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 9 | 0 | 28 |
2013 | 124 | 122 | 129 | 54 | 76 | 116 | 135 | 147 | 99 | 135 | 136 | 159 | 1432 |
2012 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2012 | 94 | 91 | 109 | 19 | 10 | 26 | 5 | 34 | 70 | 90 | 120 | 116 | 785 |
2012 | 0 | 0 | 0 | 0 | 0 | 6 | 43 | 45 | 10 | 0 | 0 | 0 | 104 |
2011 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 6 | 12 | 53 | 47 | 67 | 193 |