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Thu 6th Mar 2025 at 5:04pm by Francorelly

Run > General
  • Time
    47:57
  • Miles
    5.22
  • Min/mi
    9:11
  • Pacing
    3.4%
  • WAVA
    57.63
  • Stride(cm)
    103
  • Cals
    585
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1324
  • Asc(m)
    135
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:26(10:21/mi) 134/148bpm [1387b/mi] 65cal
2) 0.62mi - 5:12(8:23/mi) 135/148bpm [1131b/mi] 63cal
3) 0.62mi - 5:30(8:51/mi) 145/153bpm [1283b/mi] 73cal
4) 0.62mi - 5:17(8:30/mi) 146/150bpm [1240b/mi] 68cal
5) 0.62mi - 5:26(8:45/mi) 149/153bpm [1304b/mi] 69cal
6) 0.62mi - 6:07(9:50/mi) 147/156bpm [1445b/mi] 77cal
7) 0.62mi - 5:38(9:05/mi) 147/151bpm [1334b/mi] 69cal
8) 0.62mi - 5:49(9:22/mi) 149/152bpm [1396b/mi] 71cal
9) 0.25mi - 2:32(10:14/mi) 148/149bpm [1515b/mi] 30cal
6:26 5:12 5:30 5:17 5:26 6:07 5:38 5:49 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 127 96-142 1349 165 146-170 4/17
0.50 5:11 2:32 10:08 144 141-148 1459 168 164-172 10/13
0.75 13:01 7:50 +5:33 31:19 122 69-147 3820 168 106-178 17/13
1.00 15:03 2:02 8:09 137 121-148 1116 174 170-180 9/22
1.25 17:15 2:12 8:47 144 141-147 1265 172 166-174 16/10
1.50 19:32 2:17 9:08 145 139-148 1324 171 168-172 15/2
1.75 21:43 2:11 8:44 145 140-153 1266 172 170-174 12/3
2.00 23:53 2:11 8:43 145 143-149 1263 172 166-174 8/2
2.25 25:59 2:05 8:21 147 144-150 1228 172 170-174 9/3
2.50 28:07 2:08 8:31 146 143-149 1243 172 168-174 11/3
2.75 30:16 2:09 8:38 148 145-152 1277 172 168-174 6/5
3.00 32:23 2:07 8:28 150 148-153 1270 172 170-174 5/5
3.25 34:46 2:23 9:30 150 146-154 1426 169 164-172 16/1
3.50 37:39 2:54 11:35 145 130-156 1680 167 106-174 5/3
3.75 39:41 2:02 8:08 147 143-153 1197 172 170-174 0/28
4.00 41:54 2:13 8:52 146 142-151 1294 171 166-172 3/13
4.25 44:14 2:20 9:18 148 144-150 1376 170 166-174 3/14
4.50 46:31 2:17 9:10 149 146-151 1365 170 164-172 4/10
4.75 48:52 2:20 9:22 149 144-151 1396 169 162-174 9/9
5.00 51:15 2:24 9:35 149 146-152 1427 169 166-172 4/11
5.22 53:30 2:15 10:19 148 146-149 1526 167 158-172 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.3% 9:01
    17 2.1% 8:34
    14 3.8% 9:24
    11 2.9% 8:44

  • Cadence Distribution

    170 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 170 5.2 47:12 9:04
    Walk 10.7 106 0 5:45 7:13:59
    Still 1.0 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 44.83% More
    800m 4:05 8:13 52.31% More
    1km 5:12 8:23 54.23% More
    Mile 8:29 8:29 57.98% More
    5k 27:31 8:51 58.71% More
    5 miles 51:08 10:14 51.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 59.12
    5km 27:40 8:54 58.38
    5M 45:49 9:10 57.69
    10km 57:41 9:17 57.31
    10M 1:35:31 9:33 56.97
    Half 2:07:10 9:42 56.55
    20M 3:19:08 9:57 56.63
    Mara 4:25:08 10:07 56.96
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