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Sat 8th Mar 2025 at 9:29am by Francorelly

Run > General
  • Time
    22:49
  • Miles
    3.11
  • Min/mi
    7:20
  • Pacing
    95.4%
  • WAVA
    70.79
  • Stride(cm)
    124
  • Cals
    318
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1108
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:31(7:16/mi) 144/163bpm [1047b/mi] 62cal
2) 0.62mi - 4:25(7:07/mi) 156/163bpm [1110b/mi] 65cal
3) 0.62mi - 4:39(7:29/mi) 152/164bpm [1137b/mi] 63cal
4) 0.62mi - 4:46(7:40/mi) 149/158bpm [1141b/mi] 65cal
5) 0.62mi - 4:28(7:13/mi) 154/163bpm [1111b/mi] 63cal
4:31 4:25 4:39 4:46 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 119 104-135 854 181 176-188 2/2
0.25 1:48 54 7:13 142 136-145 1026 180 178-184 3/2
0.38 2:43 55 7:16 147 143-152 1069 180 180-180 1/2
0.50 3:37 54 7:15 157 151-163 1138 180 178-182 2/3
0.63 4:31 54 7:12 156 149-161 1124 180 178-180 5/4
0.75 5:23 52 6:57 157 152-163 1090 180 178-182 3/1
0.88 6:17 54 7:14 158 155-161 1144 179 176-182 2/2
1.00 7:10 52 6:59 154 151-158 1076 178 174-180 5/4
1.13 8:04 54 7:11 152 150-155 1092 179 176-182 4/2
1.25 8:58 54 7:12 159 155-163 1146 177 176-182 1/4
1.38 9:50 53 7:01 159 151-164 1116 180 180-182 3/2
1.50 10:44 53 7:07 151 149-154 1076 180 180-180 1/3
1.63 11:44 1:00 7:58 149 145-151 1188 173 168-180 2/3
1.75 12:41 57 7:39 148 147-151 1133 172 170-174 3/2
1.88 13:39 58 7:43 154 151-157 1188 173 172-176 2/2
2.00 14:36 58 7:40 147 144-152 1128 173 172-174 4/3
2.13 15:36 59 7:56 148 145-151 1173 173 172-174 3/3
2.25 16:34 58 7:45 149 147-151 1154 174 172-180 5/4
2.38 17:29 55 7:22 150 147-152 1104 175 174-178 2/2
2.50 18:25 56 7:30 153 149-158 1148 175 174-178 2/2
2.63 19:20 55 7:17 153 149-155 1115 177 176-180 2/4
2.75 20:16 56 7:26 155 150-159 1152 175 174-178 2/3
2.88 21:11 55 7:23 155 152-157 1144 175 172-178 2/2
3.00 22:05 54 7:10 150 146-153 1075 177 172-180 4/0
3.11 22:48 43 6:49 159 152-163 1083 180 176-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 22:47 7:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 51.70% More
    800m 3:29 7:01 61.25% More
    1km 4:23 7:02 64.50% More
    Mile 7:07 7:07 69.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 71.78
    5km 22:48 7:20 70.84
    5M 37:45 7:33 70.02
    10km 47:31 7:39 69.57
    10M 1:18:41 7:52 69.16
    Half 1:44:46 8:00 68.64
    20M 2:44:04 8:12 68.74
    Mara 3:38:26 8:20 69.13
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