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Mon 17th Mar 2025 at 4:22pm by Francorelly

Run > General
  • Time
    4:39
  • Miles
    0.48
  • Min/mi
    9:41
  • WAVA
    44.58
  • Stride(cm)
    101
  • Cals
    50
  • Cadence
    166
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1199
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.48mi - 4:39(9:38/mi) 124/146bpm [1195b/mi] 50cal
4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:24 91 76-106 947 163 98-170 1/1
0.13 1:17 38 10:06 113 106-120 1141 165 164-166 2/0
0.19 1:57 40 10:41 124 120-127 1324 167 164-170 3/3
0.25 2:26 29 7:40 124 122-127 950 167 166-168 1/2
0.31 3:01 36 9:30 128 125-135 1216 166 164-168 4/3
0.38 3:37 36 9:29 138 132-143 1309 167 166-168 1/2
0.44 4:14 37 9:46 142 139-146 1388 167 166-170 2/0
0.48 4:39 25 9:35 142 138-143 1361 167 166-168 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 0.5 4:38 9:37
    Walk 0.4 98 0 1 38:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 39.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 48.60
    5km 33:40 10:50 47.98
    5M 55:45 11:09 47.41
    10km 1:10:12 11:18 47.09
    10M 1:56:14 11:37 46.82
    Half 2:34:45 11:49 46.47
    20M 4:02:21 12:07 46.53
    Mara 5:22:39 12:19 46.80
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