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Fri 7th Mar 2025 at 8:08am by Francorelly

Run > General
  • Time
    30:35
  • Miles
    3.11
  • Min/mi
    9:50
  • Pacing
    15.4%
  • WAVA
    52.92
  • Stride(cm)
    96
  • Cals
    332
  • Cadence
    171
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1270
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:37(10:38/mi) 111/124bpm [1181b/mi] 65cal
2) 0.62mi - 5:54(9:30/mi) 127/137bpm [1207b/mi] 64cal
3) 0.62mi - 6:02(9:42/mi) 137/143bpm [1328b/mi] 67cal
4) 0.62mi - 5:53(9:28/mi) 138/145bpm [1306b/mi] 69cal
5) 0.62mi - 6:08(9:52/mi) 134/140bpm [1322b/mi] 67cal
6) 0mi - 2(9:30/mi) 132/132bpm [1253b/mi]
6:37 5:54 6:02 5:53 6:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:32 102 84-118 1177 166 162-168 8/0
0.25 2:49 1:22 10:57 117 114-119 1282 168 166-170 3/1
0.38 4:09 1:20 10:41 118 113-123 1261 169 166-172 2/7
0.50 9:42 5:33 +4:17 44:23 108 71-124 4793 166 114-174 3/2
0.63 10:55 1:13 9:44 112 94-120 1090 172 170-174 3/3
0.75 12:05 1:10 9:21 118 113-120 1103 172 170-174 1/1
0.88 13:11 1:07 8:54 125 119-129 1113 172 170-174 2/5
1.00 14:26 1:14 9:54 129 127-132 1277 172 170-172 1/2
1.13 15:40 1:14 9:53 133 125-137 1315 172 170-172 1/1
1.25 16:51 1:11 9:29 132 129-137 1251 172 170-174 1/3
1.38 18:03 1:12 9:40 135 130-139 1305 172 168-172 2/2
1.50 19:17 1:14 9:53 136 132-143 1343 172 168-172 2/3
1.63 20:30 1:12 9:37 138 136-140 1326 171 170-172 0/4
1.75 21:41 1:11 9:30 138 133-143 1310 172 168-174 4/1
1.88 22:54 1:13 9:46 136 133-140 1327 171 170-174 4/2
2.00 24:03 1:09 9:15 137 131-145 1267 172 172-172 1/3
2.13 25:15 1:12 9:38 136 131-140 1309 172 170-174 4/2
2.25 26:25 1:10 9:17 140 137-141 1299 172 170-174 6/2
2.38 27:36 1:11 9:29 139 134-142 1319 171 168-172 7/3
2.50 28:50 1:13 9:46 140 137-142 1368 170 168-172 6/3
2.63 30:04 1:14 9:55 137 134-140 1359 171 170-174 2/5
2.75 31:18 1:14 9:55 135 131-137 1340 170 168-172 4/2
2.88 32:32 1:13 9:47 136 131-140 1331 171 170-172 3/4
3.00 33:45 1:13 9:45 132 129-135 1286 172 170-172 3/3
3.11 34:51 1:06 10:00 132 129-134 1319 170 166-172 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 11:08
    10 3.5% 9:16

  • Cadence Distribution

    171 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 170 3.1 30:29 9:49
    Walk 12.5 114 0 4:22 11:08:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 39.44% More
    800m 4:39 9:22 45.87% More
    1km 5:52 9:27 48.04% More
    Mile 9:32 9:32 51.60% More
    5k 34:47 11:12 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 53.54
    5km 30:33 9:50 52.87
    5M 50:35 10:07 52.26
    10km 1:03:42 10:15 51.90
    10M 1:45:29 10:33 51.59
    Half 2:20:26 10:43 51.20
    20M 3:39:55 11:00 51.28
    Mara 4:52:47 11:10 51.58
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