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Thu 13th Mar 2025 at 9:34am by Francorelly

Run > General
  • Time
    57:22
  • Miles
    6.08
  • Min/mi
    9:26
  • Pacing
    93.6%
  • WAVA
    56.33
  • Stride(cm)
    101
  • Cals
    674
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1414
  • Asc(m)
    150
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:32(10:30/mi) 140/154bpm [1470b/mi] 69cal
2) 0.62mi - 6:17(10:08/mi) 146/152bpm [1478b/mi] 71cal
3) 0.62mi - 6:03(9:44/mi) 153/160bpm [1489b/mi] 70cal
4) 0.62mi - 5:52(9:26/mi) 151/156bpm [1424b/mi] 70cal
5) 0.62mi - 5:51(9:25/mi) 153/166bpm [1440b/mi] 72cal
6) 0.62mi - 5:46(9:16/mi) 152/160bpm [1409b/mi] 70cal
7) 0.62mi - 5:33(8:56/mi) 154/160bpm [1376b/mi] 68cal
8) 0.62mi - 5:32(8:54/mi) 154/163bpm [1371b/mi] 66cal
9) 0.62mi - 5:34(8:58/mi) 150/157bpm [1345b/mi] 67cal
10) 0.49mi - 4:23(9:01/mi) 146/152bpm [1317b/mi] 51cal
6:32 6:17 6:03 5:52 5:51 5:46 5:33 5:32 5:34 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 131 89-145 1444 164 154-168 0/15
0.50 5:17 2:32 10:08 146 139-151 1479 167 162-170 4/11
0.75 7:50 2:33 10:13 146 140-154 1491 167 164-170 12/5
1.00 10:25 2:34 10:17 145 135-150 1491 166 158-170 5/7
1.25 12:54 2:30 9:59 149 146-152 1486 167 164-170 9/4
1.50 15:21 2:27 9:48 153 148-160 1499 168 164-172 5/8
1.75 17:47 2:26 9:42 153 149-156 1484 168 166-172 6/7
2.00 20:10 2:23 9:34 151 145-158 1444 169 166-172 8/6
2.25 22:33 2:23 9:32 151 147-156 1439 169 166-174 9/9
2.50 24:53 2:20 9:20 151 143-155 1408 171 170-174 22/5
2.75 27:14 2:21 9:22 152 148-155 1424 170 168-172 14/22
3.00 29:35 2:22 9:27 152 147-157 1435 169 166-172 7/21
3.25 31:56 2:21 9:22 156 147-166 1462 168 164-170 12/12
3.50 34:16 2:20 9:19 152 145-158 1416 169 164-172 16/3
3.75 36:33 2:18 9:11 151 143-157 1387 171 168-172 10/14
4.00 38:49 2:15 9:01 153 147-160 1380 170 166-172 18/8
4.25 41:00 2:12 8:46 155 151-159 1360 171 168-172 3/16
4.50 43:14 2:14 8:56 156 149-163 1393 170 166-172 4/6
4.75 45:28 2:14 8:57 153 149-157 1370 171 168-172 3/5
5.00 47:42 2:13 8:53 154 149-158 1367 171 168-172 8/6
5.25 49:56 2:14 8:55 149 145-154 1330 170 166-172 6/7
5.50 52:10 2:15 9:00 152 146-157 1367 170 168-172 7/7
5.75 54:25 2:15 8:58 146 140-152 1310 170 168-172 9/6
6.00 56:41 2:16 9:03 146 143-150 1322 170 166-172 2/10
6.08 57:24 43 9:17 146 142-150 1356 168 166-170 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.2% 9:19
    11 4.8% 9:17
    11 4.2% 9:27
    11 3.7% 10:19

  • Cadence Distribution

    169 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 6.1 57:23 9:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 41.26% More
    800m 4:22 8:47 48.89% More
    1km 5:29 8:49 51.48% More
    Mile 8:52 8:52 55.50% More
    5k 28:04 9:02 57.54% More
    5 miles 46:12 9:14 57.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 58.07
    5km 28:09 9:04 57.38
    5M 46:38 9:20 56.68
    10km 58:42 9:27 56.32
    10M 1:37:13 9:43 55.97
    Half 2:09:26 9:53 55.56
    20M 3:22:41 10:08 55.64
    Mara 4:29:51 10:18 55.96
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