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Tue 4th Mar 2025 at 9:04am by Francorelly

Run > General
  • Time
    33:57
  • Miles
    4.44
  • Min/mi
    7:39
  • Pacing
    95.7%
  • WAVA
    68.73
  • Stride(cm)
    119
  • Cals
    459
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1173
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:47(7:42/mi) 146/162bpm [1123b/mi] 60cal
2) 0.62mi - 4:52(7:49/mi) 154/161bpm [1204b/mi] 66cal
3) 0.62mi - 4:47(7:42/mi) 155/164bpm [1194b/mi] 63cal
4) 0.62mi - 4:46(7:41/mi) 158/164bpm [1213b/mi] 68cal
5) 0.62mi - 4:45(7:38/mi) 153/160bpm [1168b/mi] 64cal
6) 0.62mi - 4:35(7:23/mi) 154/157bpm [1137b/mi] 64cal
7) 0.62mi - 4:48(7:44/mi) 153/159bpm [1183b/mi] 65cal
8) 0.09mi - 37(6:54/mi) 151/156bpm [1043b/mi] 9cal
4:47 4:52 4:47 4:46 4:45 4:35 4:48 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 121 84-137 910 177 172-182 7/4
0.25 1:55 59 7:51 147 137-151 1155 175 172-180 2/1
0.38 2:52 56 7:30 152 149-154 1141 177 174-180 5/6
0.50 3:51 59 7:54 158 153-162 1249 176 172-184 2/7
0.63 4:48 57 7:35 154 150-158 1169 179 176-180 1/4
0.75 5:45 57 7:36 154 150-159 1170 176 174-180 2/1
0.88 6:41 57 7:33 153 148-156 1156 175 172-176 2/1
1.00 7:39 58 7:43 157 153-161 1211 177 174-180 0/7
1.13 8:38 59 7:53 155 153-159 1222 175 172-180 13/0
1.25 9:41 1:03 8:22 152 148-157 1272 173 172-176 3/2
1.38 10:39 58 7:43 151 148-154 1166 176 172-176 2/3
1.50 11:39 1:00 7:58 153 149-159 1218 176 174-180 1/4
1.63 12:36 57 7:36 159 151-164 1207 175 172-180 2/5
1.75 13:32 57 7:32 154 151-159 1161 179 174-180 2/5
1.88 14:30 58 7:44 158 155-164 1223 176 174-180 1/5
2.00 15:26 56 7:25 163 161-164 1208 175 174-176 4/2
2.13 16:24 58 7:43 162 158-164 1250 176 174-178 1/6
2.25 17:21 57 7:36 157 155-159 1194 175 174-180 4/2
2.38 18:19 58 7:43 153 150-158 1179 175 172-180 7/1
2.50 19:18 1:00 7:57 157 151-159 1247 174 172-176 8/1
2.63 20:17 59 7:53 155 151-160 1222 175 174-176 3/1
2.75 21:15 57 7:37 153 147-160 1166 177 176-180 1/4
2.88 22:13 58 7:44 146 142-153 1129 176 172-180 3/4
3.00 23:09 56 7:30 156 154-157 1170 178 174-180 4/2
3.13 24:04 55 7:20 156 153-158 1145 177 176-180 3/4
3.25 24:57 53 7:05 154 152-157 1091 180 178-180 1/4
3.38 25:53 56 7:25 154 152-157 1141 178 176-180 2/5
3.50 26:48 56 7:25 153 149-156 1134 177 174-180 3/4
3.63 27:44 56 7:27 153 148-155 1139 176 174-180 3/1
3.75 28:41 58 7:41 155 153-157 1190 176 174-176 3/1
3.88 29:45 1:04 8:31 156 153-159 1329 173 172-176 4/1
4.00 30:44 59 7:50 153 148-159 1199 174 172-178 7/0
4.13 31:42 58 7:44 150 146-155 1161 175 172-178 2/4
4.25 32:37 55 7:22 153 150-156 1127 178 174-180 3/4
4.38 33:30 53 7:01 151 148-154 1060 179 176-180 2/5
4.44 33:57 27 6:58 152 149-156 1060 179 176-180 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 7:55
    15 5.0% 8:01

  • Cadence Distribution

    176 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 4.4 33:54 7:38
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 50.88% More
    800m 3:37 7:17 59.00% More
    1km 4:33 7:19 62.11% More
    Mile 7:26 7:26 66.10% More
    5k 23:37 7:36 68.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 70.24
    5km 23:15 7:29 69.47
    5M 38:30 7:42 68.66
    10km 48:29 7:48 68.18
    10M 1:20:17 8:02 67.78
    Half 1:46:53 8:10 67.28
    20M 2:47:23 8:22 67.37
    Mara 3:42:51 8:30 67.76
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