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Tue 18th Mar 2025 at 12:18pm by Francorelly

Run > General
  • Time
    58:47
  • Miles
    6.12
  • Min/mi
    9:36
  • Pacing
    92.8%
  • WAVA
    55.37
  • Stride(cm)
    100
  • Cals
    677
  • Cadence
    168
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1342
  • Asc(m)
    254
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:17(10:06/mi) 118/134bpm [1192b/mi] 64cal
2) 0.62mi - 5:54(9:31/mi) 138/149bpm [1312b/mi] 67cal
3) 0.62mi - 6:25(10:19/mi) 141/148bpm [1454b/mi] 79cal
4) 0.62mi - 6:05(9:47/mi) 141/146bpm [1380b/mi] 74cal
5) 0.62mi - 6:03(9:44/mi) 146/154bpm [1422b/mi] 72cal
6) 0.62mi - 5:49(9:21/mi) 147/155bpm [1375b/mi] 68cal
7) 0.62mi - 5:38(9:04/mi) 148/153bpm [1341b/mi] 65cal
8) 0.62mi - 5:57(9:34/mi) 144/152bpm [1378b/mi] 67cal
9) 0.62mi - 5:49(9:22/mi) 138/143bpm [1292b/mi] 67cal
10) 0.53mi - 4:51(9:11/mi) 136/140bpm [1250b/mi] 54cal
6:17 5:54 6:25 6:05 6:03 5:49 5:38 5:57 5:49 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 107 81-115 1140 160 96-168 5/9
0.50 5:07 2:27 9:49 123 112-132 1207 167 162-170 5/8
0.75 7:32 2:25 9:40 131 124-135 1267 168 164-172 7/5
1.00 9:55 2:23 9:31 138 131-145 1313 168 166-172 10/8
1.25 12:16 2:21 9:26 142 135-149 1339 169 166-172 4/11
1.50 14:50 2:33 10:13 142 136-147 1451 167 164-170 23/6
1.75 17:25 2:35 10:22 141 133-148 1461 167 164-172 22/6
2.00 19:59 2:34 10:17 141 136-148 1450 167 164-172 28/2
2.25 22:29 2:30 10:00 141 136-146 1409 167 160-172 19/11
2.50 24:49 2:20 9:21 141 136-146 1318 168 162-172 17/13
2.75 27:18 2:29 9:55 145 140-151 1439 169 164-172 6/10
3.00 29:41 2:23 9:31 146 140-151 1390 169 164-172 14/11
3.25 32:05 2:24 9:36 148 142-154 1420 169 166-172 14/8
3.50 34:27 2:22 9:29 150 146-154 1423 168 164-172 6/16
3.75 36:45 2:17 9:10 146 138-155 1338 170 166-172 18/6
4.00 38:59 2:14 8:56 150 146-153 1340 170 166-172 4/29
4.25 41:16 2:17 9:09 145 142-148 1328 170 166-172 9/8
4.50 43:50 2:34 10:17 144 137-150 1481 167 164-172 14/10
4.75 46:06 2:16 9:02 144 138-148 1301 169 164-174 14/21
5.00 48:23 2:17 9:08 146 139-152 1334 169 164-172 0/41
5.25 50:42 2:19 9:17 137 133-142 1271 170 164-172 13/10
5.50 53:03 2:21 9:25 139 135-143 1308 170 166-172 6/4
5.75 55:24 2:21 9:25 140 136-143 1317 170 168-172 20/24
6.00 57:41 2:16 9:06 134 133-137 1218 170 166-172 23/21
6.12 58:48 1:07 9:21 136 134-137 1272 170 166-172 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 6.2% 10:21
    22 14.7% 8:52
    19 10.4% 9:27
    14 7.1% 11:08
    12 4.6% 9:55

  • Cadence Distribution

    168 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 6.1 58:40 9:36
    Walk 0.2 96 0 8 15:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 41.72% More
    800m 4:27 8:57 47.99% More
    1km 5:35 8:59 50.56% More
    Mile 9:09 9:09 53.76% More
    5k 28:59 9:20 55.73% More
    5 miles 47:44 9:33 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 57.06
    5km 28:39 9:13 56.38
    5M 47:27 9:29 55.71
    10km 59:44 9:37 55.34
    10M 1:38:55 9:54 55.01
    Half 2:11:42 10:03 54.60
    20M 3:26:15 10:19 54.68
    Mara 4:34:36 10:29 54.99
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