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Sat 15th Mar 2025 at 9:32am by Francorelly

Run > General
  • Time
    22:16
  • Miles
    3.14
  • Min/mi
    7:05
  • Pacing
    97.1%
  • WAVA
    73.29
  • Stride(cm)
    128
  • Cals
    324
  • Cadence
    177
  • BPM
    166
  • %MHR
    97
  • B/mi
    1177
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:21(7:00/mi) 156/173bpm [1093b/mi] 61cal
2) 0.62mi - 4:24(7:05/mi) 171/176bpm [1210b/mi] 65cal
3) 0.62mi - 4:25(7:07/mi) 170/174bpm [1210b/mi] 66cal
4) 0.62mi - 4:28(7:11/mi) 167/173bpm [1198b/mi] 64cal
5) 0.62mi - 4:25(7:06/mi) 166/177bpm [1178b/mi] 64cal
6) 0.03mi - 13(6:43/mi) 163/165bpm [1095b/mi] 4cal
4:21 4:24 4:25 4:28 4:25 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 133 102-153 902 181 180-188 1/4
0.25 1:44 53 7:04 157 150-162 1109 179 176-182 3/2
0.38 2:37 53 7:04 160 156-162 1130 179 176-180 4/2
0.50 3:30 53 7:05 163 160-169 1154 177 176-180 5/1
0.63 4:22 52 6:56 169 165-173 1173 178 176-180 0/5
0.75 5:14 52 6:54 174 172-176 1200 179 176-180 4/1
0.88 6:09 55 7:21 168 165-175 1235 176 174-180 2/3
1.00 7:04 55 7:18 168 166-171 1226 176 174-178 0/2
1.13 7:55 52 6:53 171 167-174 1176 179 176-180 5/1
1.25 8:49 53 7:08 172 169-174 1227 177 174-180 4/1
1.38 9:43 54 7:12 169 166-171 1216 177 174-180 1/2
1.50 10:37 54 7:15 169 166-174 1225 176 174-180 2/4
1.63 11:29 53 7:00 171 167-174 1197 176 174-178 2/3
1.75 12:23 53 7:07 172 168-174 1224 177 174-180 4/2
1.88 13:16 53 7:04 169 164-174 1194 177 174-180 7/1
2.00 14:11 55 7:19 168 163-172 1229 176 174-178 1/6
2.13 15:02 52 6:53 168 166-171 1157 178 174-180 4/2
2.25 15:56 54 7:08 171 168-173 1220 178 176-180 2/4
2.38 16:50 54 7:10 165 161-169 1183 176 174-180 4/4
2.50 17:45 55 7:20 161 158-164 1181 175 174-178 3/3
2.63 18:38 53 7:07 171 163-177 1217 175 172-176 1/5
2.75 19:30 52 6:55 169 164-175 1168 178 176-180 4/2
2.88 20:24 54 7:14 161 156-166 1164 175 174-176 4/1
3.00 21:19 55 7:19 164 163-166 1201 175 174-178 1/2
3.13 22:11 52 6:55 163 161-164 1127 178 172-182 2/3
3.14 22:17 6 7:05 164 164-165 1161 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.1 22:14 7:05
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 53.29% More
    800m 3:26 6:54 62.26% More
    1km 4:18 6:55 65.70% More
    Mile 7:01 7:01 70.12% More
    5k 22:00 7:05 73.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 74.31
    5km 22:01 7:05 73.36
    5M 36:28 7:18 72.48
    10km 45:54 7:23 72.02
    10M 1:16:01 7:36 71.58
    Half 1:41:13 7:44 71.04
    20M 2:38:29 7:55 71.16
    Mara 3:31:01 8:03 71.56
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