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Thu 20th Mar 2025 at 8:47am by Francorelly

Run > General
  • Time
    59:03
  • Miles
    6.12
  • Min/mi
    9:39
  • Pacing
    94%
  • WAVA
    55.12
  • Stride(cm)
    99
  • Cals
    674
  • Cadence
    169
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1433
  • Asc(m)
    107
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:44(10:50/mi) 136/146bpm [1474b/mi] 70cal
2) 0.62mi - 6:09(9:53/mi) 146/155bpm [1443b/mi] 69cal
3) 0.62mi - 6:00(9:40/mi) 152/157bpm [1470b/mi] 71cal
4) 0.62mi - 6:03(9:44/mi) 152/156bpm [1479b/mi] 68cal
5) 0.62mi - 6:03(9:44/mi) 147/152bpm [1430b/mi] 66cal
6) 0.62mi - 5:51(9:24/mi) 152/159bpm [1430b/mi] 69cal
7) 0.62mi - 5:47(9:19/mi) 150/158bpm [1398b/mi] 66cal
8) 0.62mi - 5:44(9:13/mi) 151/156bpm [1393b/mi] 69cal
9) 0.62mi - 5:51(9:25/mi) 150/161bpm [1414b/mi] 68cal
10) 0.53mi - 4:51(9:11/mi) 152/158bpm [1396b/mi] 58cal
6:44 6:09 6:00 6:03 6:03 5:51 5:47 5:44 5:51 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:58 128 96-140 1404 164 156-168 1/8
0.50 5:20 2:35 10:20 142 134-146 1467 167 162-172 3/11
0.75 7:59 2:39 10:36 142 137-147 1506 168 100-220 4/9
1.00 10:27 2:29 9:55 146 142-150 1449 169 166-172 11/11
1.25 12:53 2:25 9:42 148 141-155 1435 170 166-172 6/6
1.50 15:20 2:27 9:46 152 146-156 1486 170 166-174 6/6
1.75 17:44 2:24 9:36 152 146-157 1459 170 166-172 9/4
2.00 20:06 2:23 9:31 154 150-156 1467 170 168-172 4/9
2.25 22:37 2:30 10:01 151 146-155 1512 168 162-172 11/6
2.50 25:01 2:24 9:36 150 144-154 1439 169 166-174 8/9
2.75 27:26 2:26 9:44 148 145-152 1440 168 166-170 5/7
3.00 29:52 2:26 9:43 145 141-149 1410 168 166-170 4/5
3.25 32:15 2:23 9:33 150 146-158 1431 167 166-170 7/5
3.50 34:35 2:20 9:18 151 145-158 1405 170 166-172 7/3
3.75 36:59 2:24 9:35 153 147-159 1465 169 166-172 6/6
4.00 39:18 2:20 9:18 151 145-155 1405 170 164-172 7/7
4.25 41:38 2:20 9:19 151 146-158 1407 170 164-174 3/10
4.50 43:57 2:19 9:15 148 143-154 1370 170 168-172 5/5
4.75 46:13 2:16 9:06 151 145-156 1374 171 168-176 10/7
5.00 48:33 2:19 9:17 152 147-156 1412 170 166-172 11/5
5.25 50:51 2:18 9:13 147 142-156 1355 171 168-176 8/9
5.50 53:18 2:27 9:47 150 145-155 1468 169 166-172 12/15
5.75 55:38 2:20 9:21 155 151-161 1449 170 166-172 13/8
6.00 57:54 2:16 9:03 150 146-157 1357 171 166-176 6/14
6.13 59:03 1:09 9:07 154 147-158 1403 171 166-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.8% 9:46
    10 3.2% 9:07

  • Cadence Distribution

    169 avge / 220 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 6.1 58:57 9:37
    Walk 0.1 100 0 2 2:37:39
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 39.88% More
    800m 4:31 9:06 47.24% More
    1km 5:41 9:10 49.59% More
    Mile 9:12 9:12 53.48% More
    5k 28:59 9:20 55.73% More
    5 miles 47:21 9:28 55.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 56.84
    5km 28:47 9:16 56.12
    5M 47:40 9:32 55.45
    10km 1:00:01 9:40 55.08
    10M 1:39:22 9:56 54.76
    Half 2:12:18 10:06 54.35
    20M 3:27:11 10:22 54.43
    Mara 4:35:51 10:32 54.74
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