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Thu 6th Mar 2025 at 8:14am by Francorelly

Run > General
  • Time
    23:33
  • Miles
    2.49
  • Min/mi
    9:27
  • Pacing
    69.2%
  • WAVA
    54.75
  • Stride(cm)
    99
  • Cals
    262
  • Cadence
    172
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1228
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:18(10:08/mi) 118/133bpm [1196b/mi] 62cal
2) 0.62mi - 5:40(9:07/mi) 132/140bpm [1203b/mi] 66cal
3) 0.62mi - 5:39(9:06/mi) 138/143bpm [1256b/mi] 67cal
4) 0.62mi - 5:53(9:28/mi) 132/142bpm [1250b/mi] 66cal
5) 0.01mi - 3(7:46/mi) 129/129bpm [1002b/mi] 1cal
6:18 5:40 5:39 5:53 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 110 86-123 1188 169 162-234 0/7
0.25 2:45 1:24 11:16 120 117-126 1351 164 160-168 0/6
0.38 4:56 2:11 +54 17:25 111 97-120 1934 166 110-174 0/5
0.50 6:07 1:10 9:24 124 118-128 1165 173 170-174 1/8
0.63 7:13 1:07 8:54 131 128-133 1166 173 170-174 3/3
0.75 8:21 1:08 9:04 127 125-131 1150 173 170-174 0/8
0.88 9:30 1:09 9:12 129 127-133 1188 174 170-174 2/3
1.00 10:38 1:07 8:59 135 132-139 1213 174 172-174 5/0
1.13 11:46 1:08 9:05 136 133-140 1236 173 170-174 2/6
1.25 12:55 1:10 9:16 133 131-135 1233 174 172-174 1/5
1.38 14:02 1:07 8:57 138 135-141 1235 174 172-174 4/2
1.50 15:10 1:07 8:57 138 136-140 1235 174 174-174 6/5
1.63 16:19 1:09 9:15 135 129-139 1248 174 172-174 4/2
1.75 17:27 1:08 9:01 139 137-143 1254 174 172-174 3/2
1.88 18:37 1:10 9:22 137 137-139 1283 174 172-174 3/6
2.00 19:46 1:09 9:16 137 135-138 1269 173 172-174 9/3
2.13 20:52 1:05 8:42 139 136-142 1209 174 172-174 3/3
2.25 22:42 1:51 +38 14:48 127 115-142 1879 171 162-174 6/2
2.38 23:54 1:12 9:33 127 122-131 1214 171 166-172 1/5
2.49 25:06 1:12 10:16 131 128-137 1345 169 166-172 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Cadence Distribution

    172 avge / 234 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 171 2.5 23:28 9:42
    Walk 3.9 111 0 1:00 2:35:13
    Pause 2.5 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.28% More
    800m 4:28 8:59 47.82% More
    1km 5:37 9:02 50.28% More
    Mile 9:03 9:03 54.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 54.94
    5km 29:47 9:35 54.23
    5M 49:19 9:52 53.60
    10km 1:02:05 9:59 53.25
    10M 1:42:48 10:17 52.93
    Half 2:16:53 10:27 52.53
    20M 3:34:21 10:43 52.61
    Mara 4:45:23 10:54 52.91
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