Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 4:13pm by Francorelly

Run > General
  • Time
    59:09
  • Miles
    6.00
  • Min/mi
    9:52
  • Pacing
    95.8%
  • WAVA
    53.88
  • Stride(cm)
    97
  • Cals
    637
  • Cadence
    168
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1283
  • Asc(m)
    207
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:20(10:11/mi) 128/142bpm [1303b/mi] 68cal
2) 0.62mi - 6:04(9:46/mi) 140/146bpm [1366b/mi] 67cal
3) 0.62mi - 5:58(9:36/mi) 130/143bpm [1249b/mi] 67cal
4) 0.62mi - 5:54(9:30/mi) 128/131bpm [1216b/mi] 65cal
5) 0.62mi - 6:00(9:39/mi) 129/131bpm [1246b/mi] 65cal
6) 0.62mi - 6:03(9:44/mi) 131/132bpm [1276b/mi] 66cal
7) 0.62mi - 6:01(9:40/mi) 131/134bpm [1267b/mi] 66cal
8) 0.62mi - 6:23(10:17/mi) 130/135bpm [1337b/mi] 66cal
9) 0.62mi - 6:23(10:16/mi) 128/131bpm [1313b/mi] 67cal
10) 0.41mi - 4:04(10:00/mi) 126/130bpm [1261b/mi] 40cal
6:20 6:04 5:58 5:54 6:00 6:03 6:01 6:23 6:23 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 117 98-128 1230 164 160-170 9/5
0.50 5:07 2:29 9:57 135 128-138 1343 167 162-172 8/9
0.75 7:34 2:27 9:50 139 134-143 1366 169 166-172 5/4
1.00 10:04 2:29 9:57 141 137-146 1404 168 164-172 9/8
1.25 12:28 2:25 9:38 140 133-145 1349 169 166-172 3/11
1.50 14:52 2:23 9:34 133 127-143 1272 169 166-172 6/5
1.75 17:16 2:24 9:37 127 125-129 1222 169 166-172 8/6
2.00 19:43 2:27 9:47 128 126-131 1253 169 162-172 10/6
2.25 22:02 2:20 9:18 128 125-131 1191 171 166-172 9/10
2.50 24:25 2:23 9:30 127 124-131 1207 170 166-172 6/5
2.75 26:49 2:24 9:35 128 127-130 1227 169 166-172 11/7
3.00 29:15 2:26 9:46 129 127-131 1259 169 166-172 7/8
3.25 31:39 2:24 9:36 131 129-132 1257 170 166-172 9/8
3.50 34:06 2:26 9:46 130 129-132 1269 169 164-172 8/11
3.75 36:32 2:26 9:45 131 130-132 1277 168 166-172 8/7
4.00 38:56 2:24 9:38 130 129-132 1252 169 166-172 10/5
4.25 41:23 2:27 9:48 131 129-134 1283 169 166-172 18/3
4.50 43:53 2:30 10:01 133 130-135 1333 168 164-172 24/38
4.75 46:26 2:33 10:10 130 126-132 1323 166 164-170 4/14
5.00 49:02 2:36 10:23 129 128-131 1340 166 160-170 11/7
5.25 51:36 2:34 10:16 128 126-129 1313 166 162-172 9/8
5.50 54:08 2:32 10:10 127 124-130 1290 166 162-170 18/6
5.75 56:41 2:33 10:10 127 123-131 1292 167 162-170 46/38
6.00 59:10 2:29 10:02 127 125-130 1274 165 162-170 2/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 29.3% 10:11
    35 14.2% 9:45
    16 7.4% 10:28
    11 6.6% 9:37

  • Cadence Distribution

    168 avge / 172 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 38.83% More
    800m 4:39 9:22 45.90% More
    1km 5:51 9:25 48.22% More
    Mile 9:31 9:31 51.64% More
    5k 29:54 9:38 54.01% More
    5 miles 48:55 9:47 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 55.56
    5km 29:27 9:29 54.85
    5M 48:45 9:45 54.22
    10km 1:01:23 9:53 53.85
    10M 1:41:39 10:10 53.53
    Half 2:15:20 10:20 53.13
    20M 3:31:56 10:36 53.21
    Mara 4:42:10 10:46 53.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here