Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 9:33am by Francorelly

Run > General
  • Time
    25:41
  • Miles
    3.11
  • Min/mi
    8:15
  • Pacing
    92.9%
  • WAVA
    62.89
  • Stride(cm)
    113
  • Cals
    325
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1235
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:40/mi) 144/156bpm [1247b/mi] 65cal
2) 0.62mi - 5:15(8:27/mi) 149/157bpm [1259b/mi] 66cal
3) 0.62mi - 5:17(8:30/mi) 152/159bpm [1292b/mi] 65cal
4) 0.62mi - 5:10(8:19/mi) 150/162bpm [1247b/mi] 66cal
5) 0.62mi - 4:36(7:24/mi) 153/163bpm [1132b/mi] 63cal
5:23 5:15 5:17 5:10 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 121 93-139 1022 172 132-176 3/3
0.25 2:06 1:03 8:24 147 139-152 1234 173 170-176 3/2
0.38 3:14 1:08 9:03 149 147-151 1347 169 168-172 1/3
0.50 4:19 1:05 8:39 152 149-156 1316 171 170-172 1/2
0.63 5:25 1:06 8:45 150 145-156 1313 171 170-172 4/1
0.75 6:29 1:05 8:37 149 147-153 1284 171 170-172 2/1
0.88 7:34 1:04 8:34 149 146-152 1277 172 170-172 1/2
1.00 8:34 1:01 8:07 148 145-152 1202 172 170-174 5/2
1.13 9:38 1:04 8:30 148 143-154 1259 171 170-172 1/3
1.25 10:42 1:03 8:27 152 147-157 1285 172 172-174 2/1
1.38 11:44 1:03 8:21 156 153-157 1302 172 172-172 1/3
1.50 12:48 1:04 8:30 150 145-155 1275 171 170-172 2/1
1.63 13:51 1:03 8:23 152 148-155 1275 171 170-172 2/3
1.75 14:55 1:04 8:34 151 146-153 1294 171 170-172 5/2
1.88 16:00 1:05 8:39 150 145-159 1298 171 170-172 2/3
2.00 17:06 1:06 8:44 155 144-162 1355 171 170-172 1/1
2.13 18:10 1:04 8:36 143 139-149 1229 171 170-172 2/3
2.25 19:14 1:04 8:34 150 148-153 1284 170 168-172 3/0
2.38 20:12 58 7:44 154 151-157 1192 172 172-174 2/2
2.50 21:12 59 7:54 149 147-153 1177 172 172-174 2/2
2.63 22:12 1:00 8:00 153 150-157 1224 172 172-174 3/4
2.75 23:10 59 7:49 154 152-157 1203 173 172-176 2/1
2.88 24:04 54 7:14 152 148-154 1098 176 174-180 2/2
3.00 24:58 54 7:12 151 147-154 1087 178 174-180 2/2
3.11 25:41 43 6:38 158 153-163 1048 177 174-182 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.1 25:38 8:15
    Walk 0.1 132 0 1 44:42:46
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 51.68% More
    800m 3:37 7:16 59.17% More
    1km 4:36 7:25 61.29% More
    Mile 7:41 7:41 64.06% More
    5k 25:38 8:15 63.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 63.72
    5km 25:39 8:15 62.97
    5M 42:29 8:30 62.22
    10km 53:29 8:36 61.81
    10M 1:28:35 8:52 61.43
    Half 1:57:56 9:00 60.97
    20M 3:04:41 9:14 61.06
    Mara 4:05:53 9:23 61.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here