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Mon 10th Mar 2025 at 2:40pm by Francorelly

Run > General
  • Time
    1:08:14
  • Miles
    6.97
  • Min/mi
    9:47
  • Pacing
    93.1%
  • WAVA
    54.58
  • Stride(cm)
    97
  • Cals
    775
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1415
  • Asc(m)
    244
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:01/mi) 123/142bpm [1232b/mi] 66cal
2) 0.62mi - 5:57(9:34/mi) 144/152bpm [1378b/mi] 68cal
3) 0.62mi - 6:40(10:43/mi) 144/150bpm [1544b/mi] 78cal
4) 0.62mi - 6:19(10:11/mi) 142/150bpm [1445b/mi] 72cal
5) 0.62mi - 6:14(10:02/mi) 146/152bpm [1465b/mi] 73cal
6) 0.62mi - 6:05(9:48/mi) 148/158bpm [1450b/mi] 69cal
7) 0.62mi - 5:51(9:24/mi) 146/154bpm [1373b/mi] 63cal
8) 0.62mi - 5:54(9:30/mi) 149/157bpm [1415b/mi] 67cal
9) 0.62mi - 5:49(9:22/mi) 150/156bpm [1404b/mi] 67cal
10) 0.62mi - 5:54(9:29/mi) 151/157bpm [1433b/mi] 70cal
11) 0.62mi - 5:55(9:32/mi) 149/153bpm [1421b/mi] 67cal
12) 0.13mi - 1:22(10:10/mi) 146/150bpm [1485b/mi] 15cal
6:14 5:57 6:40 6:19 6:14 6:05 5:51 5:54 5:49 5:54 5:55 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 113 82-126 1136 166 162-172 4/7
0.50 5:00 2:29 9:58 128 122-134 1275 168 164-174 11/9
0.75 7:28 2:27 9:49 138 128-146 1355 168 166-172 7/10
1.00 9:55 2:27 9:48 143 139-148 1401 169 166-172 6/6
1.25 12:15 2:20 9:21 145 138-152 1356 171 168-174 11/6
1.50 14:50 2:35 10:19 144 137-149 1485 168 162-172 13/7
1.75 17:35 2:46 11:03 145 138-150 1603 168 164-172 24/4
2.00 20:22 2:47 11:06 142 136-145 1577 167 162-172 25/3
2.25 22:55 2:33 10:14 141 136-148 1442 168 164-172 18/20
2.50 25:19 2:24 9:35 144 137-150 1380 169 164-174 20/13
2.75 27:55 2:35 10:22 144 136-152 1492 168 166-172 16/16
3.00 30:20 2:25 9:41 147 143-152 1423 169 164-172 10/17
3.25 32:45 2:25 9:42 145 138-152 1406 169 166-172 12/4
3.50 35:04 2:18 9:13 151 146-158 1392 170 168-174 6/18
3.75 37:45 2:41 10:45 147 138-153 1581 168 164-172 9/12
4.00 40:09 2:24 9:37 143 137-148 1374 167 164-170 14/19
4.25 42:25 2:16 9:03 147 143-151 1330 169 166-172 4/27
4.50 44:46 2:21 9:26 149 144-154 1405 169 162-172 3/25
4.75 47:09 2:23 9:31 148 145-153 1409 171 168-172 8/14
5.00 49:30 2:21 9:24 150 138-157 1410 170 168-172 8/6
5.25 51:49 2:19 9:16 149 142-155 1380 171 168-174 9/11
5.50 54:12 2:23 9:33 150 140-155 1432 171 168-172 7/10
5.75 56:32 2:20 9:20 150 145-156 1399 171 168-172 15/4
6.00 58:55 2:24 9:34 152 146-157 1455 170 168-172 5/9
6.25 1:01:18 2:22 9:29 152 145-155 1441 170 166-172 8/12
6.50 1:03:41 2:23 9:32 149 147-152 1421 170 166-172 15/5
6.75 1:06:02 2:21 9:24 149 145-153 1401 169 164-172 5/14
6.97 1:08:15 2:13 10:05 147 141-151 1483 166 156-170 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.8% 11:18
    21 7.9% 11:20
    21 7.5% 10:31
    14 7.4% 11:22
    13 11.1% 10:01
    11 8.9% 11:14

  • Cadence Distribution

    169 avge / 174 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 39.81% More
    800m 4:32 9:06 47.21% More
    1km 5:41 9:09 49.66% More
    Mile 9:21 9:21 52.60% More
    5k 29:18 9:26 55.13% More
    5 miles 48:12 9:38 54.84% More
    10k 1:00:39 9:46 54.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 56.41
    5km 28:59 9:20 55.73
    5M 47:59 9:36 55.09
    10km 1:00:25 9:43 54.72
    10M 1:40:02 10:00 54.40
    Half 2:13:12 10:10 53.98
    20M 3:28:34 10:26 54.07
    Mara 4:37:42 10:36 54.38
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