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Mon 10th Mar 2025 at 2:40pm by Francorelly

Run > General

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Time
1:08:14
Miles
6.97
Min/mi
9:47
Pacing
93.1%
WAVA
54.58
Stride(cm)
97
Cals
775
Cadence
169
BPM
145
%MHR
84.6
B/mi
1415
Asc(m)
244
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 6:14(10:01/mi) 123/142bpm [1232b/mi] 66cal
2) 0.62mi - 5:57(9:34/mi) 144/152bpm [1378b/mi] 68cal
3) 0.62mi - 6:40(10:43/mi) 144/150bpm [1544b/mi] 78cal
4) 0.62mi - 6:19(10:11/mi) 142/150bpm [1445b/mi] 72cal
5) 0.62mi - 6:14(10:02/mi) 146/152bpm [1465b/mi] 73cal
6) 0.62mi - 6:05(9:48/mi) 148/158bpm [1450b/mi] 69cal
7) 0.62mi - 5:51(9:24/mi) 146/154bpm [1373b/mi] 63cal
8) 0.62mi - 5:54(9:30/mi) 149/157bpm [1415b/mi] 67cal
9) 0.62mi - 5:49(9:22/mi) 150/156bpm [1404b/mi] 67cal
10) 0.62mi - 5:54(9:29/mi) 151/157bpm [1433b/mi] 70cal
11) 0.62mi - 5:55(9:32/mi) 149/153bpm [1421b/mi] 67cal
12) 0.13mi - 1:22(10:10/mi) 146/150bpm [1485b/mi] 15cal

6:14 5:57 6:40 6:19 6:14 6:05 5:51 5:54 5:49 5:54 5:55 1:22

Pace

13%

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	113 82-126	1136	166 162-172	4/7
0.50	5:00	2:29	9:58	128 122-134	1275	168 164-174	11/9
0.75	7:28	2:27	9:49	138 128-146	1355	168 166-172	7/10
1.00	9:55	2:27	9:48	143 139-148	1401	169 166-172	6/6
1.25	12:15	2:20	9:21	145 138-152	1356	171 168-174	11/6
1.50	14:50	2:35	10:19	144 137-149	1485	168 162-172	13/7
1.75	17:35	2:46	11:03	145 138-150	1603	168 164-172	24/4
2.00	20:22	2:47	11:06	142 136-145	1577	167 162-172	25/3
2.25	22:55	2:33	10:14	141 136-148	1442	168 164-172	18/20
2.50	25:19	2:24	9:35	144 137-150	1380	169 164-174	20/13
2.75	27:55	2:35	10:22	144 136-152	1492	168 166-172	16/16
3.00	30:20	2:25	9:41	147 143-152	1423	169 164-172	10/17
3.25	32:45	2:25	9:42	145 138-152	1406	169 166-172	12/4
3.50	35:04	2:18	9:13	151 146-158	1392	170 168-174	6/18
3.75	37:45	2:41	10:45	147 138-153	1581	168 164-172	9/12
4.00	40:09	2:24	9:37	143 137-148	1374	167 164-170	14/19
4.25	42:25	2:16	9:03	147 143-151	1330	169 166-172	4/27
4.50	44:46	2:21	9:26	149 144-154	1405	169 162-172	3/25
4.75	47:09	2:23	9:31	148 145-153	1409	171 168-172	8/14
5.00	49:30	2:21	9:24	150 138-157	1410	170 168-172	8/6
5.25	51:49	2:19	9:16	149 142-155	1380	171 168-174	9/11
5.50	54:12	2:23	9:33	150 140-155	1432	171 168-172	7/10
5.75	56:32	2:20	9:20	150 145-156	1399	171 168-172	15/4
6.00	58:55	2:24	9:34	152 146-157	1455	170 168-172	5/9
6.25	1:01:18	2:22	9:29	152 145-155	1441	170 166-172	8/12
6.50	1:03:41	2:23	9:32	149 147-152	1421	170 166-172	15/5
6.75	1:06:02	2:21	9:24	149 145-153	1401	169 164-172	5/14
6.97	1:08:15	2:13	10:05	147 141-151	1483	166 156-170	4/5

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 78m, Flat prediction 1:07:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.8%	11:18
21 7.9%	11:20
21 7.5%	10:31
14 7.4%	11:22
13 11.1%	10:01
11 8.9%	11:14
See your biggest climbs

Cadence

169 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7	1:08:15	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.81%	More
800m	4:32	9:06	47.21%	More
1km	5:41	9:09	49.66%	More
Mile	9:21	9:21	52.60%	More
5k	29:18	9:26	55.13%	More
5 miles	48:12	9:38	54.84%	More
10k	1:00:39	9:46	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	56.41
5km	28:59	9:20	55.73
5M	47:59	9:36	55.09
10km	1:00:25	9:43	54.72
10M	1:40:02	10:00	54.40
Half	2:13:12	10:10	53.98
20M	3:28:34	10:26	54.07
Mara	4:37:42	10:36	54.38

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