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Mon 10th Mar 2025 at 2:40pm by Francorelly

Run > General
  • Time
    1:08:14
  • Miles
    6.97
  • Min/mi
    9:47
  • Pacing
    93.1%
  • WAVA
    54.58
  • Stride(cm)
    97
  • Cals
    775
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1415
  • Asc(m)
    244
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:01/mi) 123/142bpm [1232b/mi] 66cal
2) 0.62mi - 5:57(9:34/mi) 144/152bpm [1378b/mi] 68cal
3) 0.62mi - 6:40(10:43/mi) 144/150bpm [1544b/mi] 78cal
4) 0.62mi - 6:19(10:11/mi) 142/150bpm [1445b/mi] 72cal
5) 0.62mi - 6:14(10:02/mi) 146/152bpm [1465b/mi] 73cal
6) 0.62mi - 6:05(9:48/mi) 148/158bpm [1450b/mi] 69cal
7) 0.62mi - 5:51(9:24/mi) 146/154bpm [1373b/mi] 63cal
8) 0.62mi - 5:54(9:30/mi) 149/157bpm [1415b/mi] 67cal
9) 0.62mi - 5:49(9:22/mi) 150/156bpm [1404b/mi] 67cal
10) 0.62mi - 5:54(9:29/mi) 151/157bpm [1433b/mi] 70cal
11) 0.62mi - 5:55(9:32/mi) 149/153bpm [1421b/mi] 67cal
12) 0.13mi - 1:22(10:10/mi) 146/150bpm [1485b/mi] 15cal
6:14 5:57 6:40 6:19 6:14 6:05 5:51 5:54 5:49 5:54 5:55 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 9:55 131 82-148 1298 168 162-174 28/33
1.97 20:00 10:00 10:28 144 136-152 1506 168 162-174 67/20
2.97 30:00 10:00 9:59 144 136-152 1438 168 164-174 70/66
3.98 40:00 10:00 9:50 147 137-158 1444 169 164-174 44/49
5.05 50:00 10:00 9:21 148 138-157 1384 170 162-172 26/77
6.11 1:00:00 10:00 9:27 151 140-157 1427 171 166-174 39/41
6.97 1:08:15 8:15 9:37 149 141-155 1433 169 156-172 28/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.8% 11:18
    21 7.9% 11:20
    21 7.5% 10:31
    14 7.4% 11:22
    13 11.1% 10:01
    11 8.9% 11:14

  • Cadence Distribution

    169 avge / 174 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 39.81% More
    800m 4:32 9:06 47.21% More
    1km 5:41 9:09 49.66% More
    Mile 9:21 9:21 52.60% More
    5k 29:18 9:26 55.13% More
    5 miles 48:12 9:38 54.84% More
    10k 1:00:39 9:46 54.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 56.41
    5km 28:59 9:20 55.73
    5M 47:59 9:36 55.09
    10km 1:00:25 9:43 54.72
    10M 1:40:02 10:00 54.40
    Half 2:13:12 10:10 53.98
    20M 3:28:34 10:26 54.07
    Mara 4:37:42 10:36 54.38
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