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Sat 22nd Mar 2025 at 9:32am by Francorelly

Run > General
  • Time
    28:54
  • Miles
    3.11
  • Min/mi
    9:18
  • Pacing
    97.6%
  • WAVA
    56.01
  • Stride(cm)
    102
  • Cals
    322
  • Cadence
    171
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1165
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:14/mi) 117/128bpm [1081b/mi] 62cal
2) 0.62mi - 5:43(9:11/mi) 127/133bpm [1167b/mi] 64cal
3) 0.62mi - 5:50(9:23/mi) 127/132bpm [1192b/mi] 66cal
4) 0.62mi - 5:42(9:10/mi) 128/131bpm [1173b/mi] 64cal
5) 0.62mi - 5:52(9:27/mi) 128/133bpm [1209b/mi] 65cal
6) 0.01mi - 3(7:45/mi) 124/124bpm [960b/mi] 1cal
5:44 5:43 5:50 5:42 5:52 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:08 97 68-115 886 167 104-172 0/5
0.25 2:18 1:10 9:17 119 116-123 1104 172 170-174 0/2
0.38 3:28 1:10 9:19 120 119-123 1119 171 168-172 1/3
0.50 4:37 1:09 9:09 123 121-125 1126 171 168-172 6/1
0.63 5:45 1:09 9:11 125 123-128 1147 171 170-172 4/3
0.75 6:54 1:09 9:09 125 122-130 1143 172 170-172 1/4
0.88 8:03 1:09 9:13 129 126-133 1189 171 170-172 3/2
1.00 9:12 1:09 9:11 126 123-130 1157 170 168-172 1/5
1.13 10:21 1:09 9:11 126 124-128 1157 172 168-172 2/2
1.25 11:30 1:09 9:13 127 125-130 1170 171 170-172 2/3
1.38 12:41 1:11 9:25 128 126-129 1205 171 168-172 3/1
1.50 13:52 1:11 9:28 128 125-130 1212 171 170-172 2/3
1.63 15:02 1:11 9:24 129 126-130 1213 171 170-172 6/3
1.75 16:13 1:11 9:30 128 125-132 1216 170 168-172 4/1
1.88 17:22 1:09 9:09 124 121-126 1134 171 168-172 2/4
2.00 18:30 1:08 9:01 126 124-127 1136 172 170-172 4/2
2.13 19:38 1:08 9:03 127 125-129 1150 171 166-172 3/3
2.25 20:47 1:09 9:14 128 124-131 1181 171 168-172 2/7
2.38 21:55 1:09 9:09 128 126-131 1172 171 168-172 0/4
2.50 23:06 1:11 9:26 129 126-131 1217 170 168-172 2/1
2.63 24:16 1:10 9:23 129 128-131 1210 170 170-172 1/4
2.75 25:28 1:11 9:30 128 126-129 1215 171 168-172 1/3
2.88 26:38 1:11 9:25 129 127-133 1216 170 168-172 3/0
3.00 27:49 1:10 9:24 129 125-132 1212 170 168-172 2/1
3.11 28:54 1:05 9:32 125 123-128 1192 169 166-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 133 max Delete HR Trace

  • Cadence Distribution

    171 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.1 28:50 9:16
    Walk 0.2 104 0 3 49:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 40.10% More
    800m 4:29 9:02 47.61% More
    1km 5:40 9:07 49.86% More
    Mile 9:09 9:09 53.78% More
    5k 28:46 9:16 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 56.62
    5km 28:52 9:17 55.95
    5M 47:48 9:34 55.30
    10km 1:00:11 9:41 54.93
    10M 1:39:40 9:58 54.60
    Half 2:12:42 10:08 54.19
    20M 3:27:49 10:23 54.26
    Mara 4:36:41 10:34 54.58
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