Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 8:13am by Francorelly

Run > General
  • Time
    45:48
  • Miles
    5.16
  • Min/mi
    8:53
  • Pacing
    21.9%
  • WAVA
    59.67
  • Stride(cm)
    106
  • Cals
    553
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1225
  • Asc(m)
    124
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:58(9:36/mi) 108/129bpm [1036b/mi] 60cal
2) 0.62mi - 5:44(9:13/mi) 132/144bpm [1216b/mi] 66cal
3) 0.62mi - 5:48(9:21/mi) 136/141bpm [1271b/mi] 74cal
4) 0.62mi - 5:51(9:26/mi) 140/146bpm [1320b/mi] 75cal
5) 0.62mi - 5:05(8:11/mi) 146/152bpm [1195b/mi] 61cal
6) 0.62mi - 5:15(8:27/mi) 147/153bpm [1242b/mi] 65cal
7) 0.62mi - 5:02(8:06/mi) 148/153bpm [1200b/mi] 63cal
8) 0.62mi - 5:16(8:29/mi) 148/159bpm [1256b/mi] 66cal
9) 0.19mi - 1:48(9:23/mi) 150/152bpm [1407b/mi] 23cal
5:58 5:44 5:48 5:51 5:05 5:15 5:02 5:16 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:47 6:47 +4:15 27:07 94 54-117 2549 167 158-170 19/2
0.50 9:07 2:20 9:19 116 101-128 1081 170 164-174 5/15
0.75 11:24 2:17 9:08 129 124-134 1179 172 166-174 7/5
1.00 13:43 2:20 9:18 131 128-137 1219 171 166-176 4/9
1.25 16:00 2:16 9:05 134 127-144 1217 172 170-174 5/7
1.50 18:20 2:21 9:24 137 133-141 1287 171 168-174 14/6
1.75 20:43 2:23 9:31 136 132-141 1293 171 168-174 13/2
2.00 22:58 2:15 8:59 134 128-138 1203 172 168-174 15/2
2.25 25:19 2:22 9:26 139 135-143 1312 171 164-172 15/2
2.50 27:43 2:24 9:34 142 138-146 1359 171 168-174 9/2
2.75 29:45 2:02 8:07 145 141-149 1177 173 170-176 6/11
3.00 31:48 2:03 8:12 148 144-152 1213 173 172-178 5/14
3.25 33:53 2:05 8:22 146 140-150 1221 173 172-176 5/3
3.50 36:02 2:09 8:37 147 142-151 1266 173 172-174 7/4
3.75 38:07 2:04 8:18 148 143-153 1228 173 170-176 6/9
4.00 40:07 2:00 8:01 149 145-153 1196 174 170-180 4/13
4.25 42:11 2:04 8:14 148 145-151 1219 174 172-180 3/10
4.50 44:14 2:03 8:13 146 141-150 1200 174 172-176 2/15
4.75 46:19 2:05 8:20 146 141-151 1217 173 170-174 3/16
5.00 48:31 2:12 8:47 150 145-159 1316 173 170-176 11/7
5.16 50:03 1:32 9:29 150 149-152 1423 171 166-174 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.0% 58:31
    14 4.4% 9:16
    14 4.1% 9:33
    13 5.7% 9:24
    12 3.7% 9:24
    10 4.3% 9:45

  • Cadence Distribution

    172 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 171 5.2 45:43 9:41
    Still 0.2 - - 5 -
    Pause 7.8 - - 4:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 45.23% More
    800m 4:01 8:06 53.11% More
    1km 5:02 8:06 56.06% More
    Mile 8:11 8:11 60.09% More
    5k 26:30 8:32 60.94% More
    5 miles 48:24 9:41 54.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 61.08
    5km 26:45 8:37 60.38
    5M 44:18 8:52 59.67
    10km 55:46 8:58 59.28
    10M 1:32:21 9:14 58.92
    Half 2:02:58 9:23 58.48
    20M 3:12:33 9:38 58.57
    Mara 4:16:22 9:47 58.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here