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Big Al Widepants

Last on at 9pm, 28th Mar 2025

M60

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About Me
Running every day since 1/1/09. Streaking is the way forward. One step at a time. Show More...

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Recent Blogs
Why do I run?	Oct 2024
15 years	Dec 2023
It’s been a while since I did one of these	Nov 2023
While I’m at it, Man City.	Jun 2023
Golf	Jun 2023

My parkrun
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Recent Training
28th Mar	Recovery Run	0.3mi	3:19
28th Mar	General	4.6mi	40:24
27th Mar	Recovery Run	4.7mi	47:00
26th Mar	General	4.4mi	38:30
25th Mar	General	4.4mi	39:16

12 Month Benchmarks
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Recent Pictures	Show more

Recent Threads
Joke of the day........
100 miles a month in 2025

Buddies (14)

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+ 174 others

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Best Times
Best WAVA

Dist	Races	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2022	2023	PB	WB
100m	1				15 70.79												15 4:01/mi	70.79
1mi	3			6:26 64.60	6:48 61.65	6:11 67.79											6:11 6:11/mi	67.79
2mi	1			13:39 63.73													13:39 6:49/mi	63.73
5km	10		21:51 62.84		23:09 60.21	21:00 66.88	21:40 65.33		21:47 66.00	27:06 53.47		21:23 69.41			31:10 50.06		21:00 6:46/mi	69.41
4.7mi	2				33:44 63.04	33:10 64.63											33:10 7:03/mi	64.63
10km	24	59:24 46.12	46:29 59.87	44:54 62.48	45:51 61.67	43:49 65.06	43:35 66.48	45:33 63.61		45:09 65.25				47:15 65.07		49:49 65.14	43:35 7:01/mi	66.48
10mi	2				1:17:44 59.63	1:26:28 54.06											1:17:44 7:46/mi	59.63
13.1mi	12		1:50:44 54.73	1:40:59 60.51	1:44:20 59.56	1:39:49 62.25							2:08:43 51.76			1:55:24 61.03	1:39:49 7:37/mi	62.25
13.1mi	1														1:51:10 62.81		1:51:10 8:29/mi	62.81
22mi	1											4:25:00 42.87					4:25:00 12:03/mi	42.87
26.2mi	11	4:39:39 44.04	4:03:59 51.34	3:47:34 55.52	3:49:49 55.94	3:36:24 59.41	4:23:59 49.56	3:59:31 55.12			3:56:26 57.38	3:56:55 57.80					3:36:24 8:16/mi	59.41

2023		Result	WAVA	Distance
25 Nov	Benidorm 10K SB	49:49	65.14	10km
28 May	Edinburgh Half Marathon SB	1:55:24	61.03	13.1mi
2022		Result	WAVA	Distance
10 Sep	Canmore Trust 5k SB	31:10	50.06	5km
1 May	Semi marathon de Nîmes PB	1:51:10	62.81	13.11mi
2018		Result	WAVA	Distance
25 Feb	A.R.S.E Anglo Real Scottish Espana 10k SB	47:15	65.07	10km
2017		Result	WAVA	Distance
28 May	Edinburgh Half Marathon SB	2:08:43	51.76	13.1mi
2016		Result	WAVA	Distance
18 Jun	Edinburgh parkrun	21:37	68.66	5km
29 May	Edinburgh Marathon SB	3:56:55	57.80	26.2mi
19 Mar	Edinburgh parkrun SB	21:23	69.41	5km
16 Jan	The Hebden PB	4:25:00	42.87	22mi
2014		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	3:56:26	57.38	26.2mi
2013		Result	WAVA	Distance
10 Aug	Edinburgh parkrun SB	27:06	53.47	5km
24 Mar	Grangemouth Round the Houses 10k SB	45:09	65.25	10km
2012		Result	WAVA	Distance
11 Jun	Lasswade Athletics 5K SB	21:47	66.00	5km
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	3:59:31	55.12	26.2mi
6 Aug	Santa Monica Boardwalk 10K	45:48	63.27	10km
27 Mar	Grangemouth Round the Houses 10K SB	45:33	63.61	10km
2010		Result	WAVA	Distance
21 Nov	Newcastle Town Moor Marathon SB	4:23:59	49.56	26.2mi
7 Nov	Strathaven Run With the Wind 10K PB	43:35	66.48	10km
26 Jun	Edinburgh Parkrun SB	21:40	65.33	5km
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon	3:45:11	57.59	26.2mi
13 Sep	Moray Marathon PB	3:36:24	59.41	26.2mi
2 Sep	Self Transcendence 5K Meadows PB	21:00	66.88	5km
19 Jul	Scottish Fetch Mile Challenge 4 PB	6:11	67.79	1mi
31 May	Edinburgh marathon - Hairy Haggis - The Glory leg 4 PB	33:10	64.63	4.7mi
21 May	Helensburgh 10k	45:22	62.84	10km
16 May	Loch Leven Half Marathon PB	1:39:49	62.25	13.1mi
30 Apr	Kinross PTA 10k SB	43:49	65.06	10km
29 Mar	Grangemouth Round the Houses 10K	44:46	63.68	10km
1 Mar	Lasswade 10 Mile Road Race SB	1:26:28	54.06	10mi
2008		Result	WAVA	Distance
7 Dec	Scottish Fetch Mile Challenge SB	6:48	61.65	1mi
7 Dec	Fetch Scottish 100m PB	15	70.79	100m
2 Nov	Eddie's Half Marathon SB	1:44:20	59.56	13.1mi
5 Oct	Budapest Marathon SB	3:49:49	55.94	26.2mi
14 Sep	City of Stirling 10K	46:20	61.03	10km
3 Aug	Scottish Gas - 5K SB	23:09	60.21	5km
22 Jun	Dundee Half Marathon	1:53:44	54.18	13.1mi
25 May	Edinburgh Marathon - Hairy Haggis Relay - Glory leg 4 SB	33:44	63.04	4.7mi
10 May	Pittencrieff Park 5k	23:48	58.57	5km
24 Apr	Kinross PTA 10K	46:23	60.97	10km
16 Mar	Edinburgh Half-Marathon	1:47:01	57.58	13.1mi
2 Mar	Lasswade 10 Mile Road Race PB	1:17:44	59.63	10mi
17 Feb	Grangemouth Round the Houses 10K SB	45:51	61.67	10km
26 Jan	Buchlyvie 10K	48:25	58.40	10km
2007		Result	WAVA	Distance
2 Dec	Fetch Scottish Mile Challenge SB	6:26	64.60	1mi
18 Nov	Buchlyvie Half-Marathon	1:45:05	58.64	13.1mi
16 Sep	City of Stirling 10K	45:38	61.47	10km
2 Sep	Great Scottish Run Half Marathon	1:43:54	58.82	13.1mi
12 Aug	Forth Road Bridge 10K	45:59	61.01	10km
5 Aug	Scottish Gas 10K SB	44:54	62.48	10km
23 May	Self Transcendence 2 mile road race PB	13:39	63.73	2mi
19 May	Loch Leven Half Marathon SB	1:40:59	60.51	13.1mi
22 Apr	Lochaber Marathon SB	3:47:34	55.52	26.2mi
15 Apr	Grangemouth Round the Houses 10K	46:25	60.44	10km
11 Mar	Balloch to Clydebank Half-Marathon	1:44:29	58.49	13.1mi
27 Jan	Buchlyvie 10K	46:59	59.71	10km
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon	4:27:33	47.22	26.2mi
3 Sep	Moray Marathon SB	4:03:59	51.34	26.2mi
20 Aug	Forfar 10k SB	46:29	59.87	10km
14 Aug	Beveridge Park 5K Road Race, Kirkcaldy SB	21:51	62.84	5km
27 May	Loch Leven Half Marathon SB	1:50:44	54.73	13.1mi
13 May	Penicuik 10K	48:45	57.09	10km
27 Apr	Kinross PTA 10K	48:10	57.78	10km
23 Apr	Grangemouth Round the Houses 10K	47:45	58.28	10km
26 Mar	Edinburgh Forthside Half-Marathon	1:58:03	51.34	13.1mi
28 Jan	Buchlyvie 10k	53:03	52.46	10km
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	4:39:39	44.04	26.2mi
14 Mar	Grangemouth Round the Houses 10K SB	59:24	46.12	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	137	130	129	0	0	0	0	0	0	0	0	0	396
2024	133	129	134	134	138	142	109	105	128	136	133	137	1559
2023	114	101	104	107	124	108	83	60	102	118	132	149	1301
2022	165	127	154	146	93	50	61	75	91	102	103	110	1276
2021	164	145	161	154	157	153	158	159	155	161	146	147	1859
2020	136	91	52	47	46	84	123	130	125	126	132	165	1257
2019	48	37	49	62	40	44	40	40	39	45	51	52	547
2018	171	161	102	84	53	75	40	58	41	37	37	41	901
2018	6	0	0	0	0	0	0	0	0	0	0	0	6
2017	96	118	101	108	132	82	90	141	101	128	106	178	1381
2016	218	190	245	263	231	137	150	88	80	71	83	81	1838
2015	160	129	133	136	154	137	126	134	182	197	145	157	1791
2015	0	0	0	0	0	0	0	0	8	0	0	0	8
2014	200	159	149	152	195	181	153	219	262	192	142	143	2148
2014	0	0	0	0	24	0	0	0	0	0	0	0	24
2013	213	177	201	141	190	149	137	155	160	118	150	124	1916
2013	0	0	0	0	0	0	0	20	0	0	0	0	20
2012	211	204	225	214	220	203	202	201	200	215	200	221	2517
2012	0	0	0	0	0	0	16	0	0	0	0	0	16
2011	190	231	242	233	216	210	232	215	254	159	204	209	2598
2010	75	116	115	90	150	129	117	136	221	196	137	86	1568
2009	207	228	312	290	288	296	286	305	224	209	212	203	3059
2008	153	153	142	116	154	150	134	250	181	142	76	19	1669
2008	9	0	0	0	0	0	0	0	0	0	0	0	9
2007	169	181	197	134	162	153	196	215	113	170	137	93	1919
2007	2	3	0	0	0	0	0	20	0	21	0	0	46
2006	66	60	98	114	132	170	184	146	98	77	24	75	1245
2006	0	0	0	8	20	8	10	16	6	4	0	0	72
2006	0	0	0	0	0	0	0	0	0	0	0	2	2

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
4.4mi, 37:27 Run - General	4.6mi, 45:46 Run - Recovery Run	4.4mi, 37:11 Run - Tempo	4.7mi, 40:52 Run - General	4.4mi, 40:10 Run - General	4.3mi, 39:06 Run - General	4.6mi, 40:04 Run - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
4.7mi, 40:24 Run - General	4.7mi, 48:10 Run - Recovery Run	0.4mi, 4:00 Run - Recovery Run 4.5mi, 41:53 Run - Recovery Run	0.4mi, 4:00 Run - Recovery Run 4.4mi, 43:00 Run - Recovery Run	4.3mi, 37:44 Run - General	4.6mi, 40:42 Run - General	4.3mi, 37:12 Run - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
4.4mi, 38:51 Run - General	5.1mi, 43:43 Run - General	4.3mi, 35:31 Run - Tempo	4.7mi, 39:27 Run - Tempo	4.4mi, 34:45 Run - Treadmill	5.2mi, 44:59 Run - General	4.7mi, 44:40 Run - Recovery Run
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
5.2mi, 43:02 Run - Tempo	4.1mi, 36:30 Run - General	4.8mi, 44:50 Run - Recovery Run	4.4mi, 39:16 Run - General	4.4mi, 38:30 Run - General	4.7mi, 47:00 Run - Recovery Run	0.3mi, 3:19 Run - Recovery Run 4.6mi, 40:24 Run - General

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