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JammyLu

Last on at 7pm, 31st Mar 2017

F45

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Jedburgh Half	Oct 2010
Running in Harmeny	Sep 2010
Race the Rentboybus :)	Aug 2010
Helensburgh Half and the forgotten Jellybaby	Aug 2010
Walking on sunshine in Edinburgh	May 2010

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
1mi	7	6:22 66.23	6:18 66.94				6:25 66.14	6:01 70.75			6:01 6:01/mi	70.75
5km	30	22:17 66.12	21:24 68.86	21:40 68.07	21:16 69.56	20:16 73.00		20:12 73.63			20:12 6:30/mi	73.63
6km	1			34:02 52.11							34:02 9:08/mi	52.11
4mi	1					28:38 66.78					28:38 7:09/mi	66.78
4.5mi	1							34:24 63.14			34:24 7:39/mi	63.14
8km	2			39:47 59.80		37:55 63.04					37:55 7:38/mi	63.04
5mi	2							34:45 69.64			34:45 6:57/mi	69.64
6mi	1		1:42:59 27.94								1:42:59 17:10/mi	27.94
10km	21	46:48 63.62	47:49 62.37	45:05 66.29	46:29 64.45	43:45 68.67	53:47 56.05	41:35 72.78			41:35 6:42/mi	72.78
10mi	4		1:21:53 59.95	1:14:51 65.69		1:16:16 64.77		1:15:41 65.72			1:14:51 7:29/mi	65.72
13.1mi	18	1:45:01 61.41	1:51:11 58.13	1:40:30 64.31	1:39:54 64.97	1:38:26 65.94	1:50:52 58.72	1:37:32 66.98	1:44:11 62.96	1:37:26 67.63	1:37:26 7:26/mi	67.63
20mi	1							2:41:41 63.03			2:41:41 8:05/mi	63.03
26.2mi	7		4:23:20 50.87	4:02:46 55.19	5:25:00 41.25	3:42:48 60.24	3:52:11 58.08	3:38:04 61.84			3:38:04 8:19/mi	61.84

2017		Result	WAVA	Distance
19 Mar	Alloa Half Marathon PB	1:37:26	67.63	13.1mi
2016		Result	WAVA	Distance
14 May	Loch Leven Half Marathon	1:44:51	62.56	13.1mi
20 Mar	Alloa Half Marathon SB	1:44:11	62.96	13.1mi
2015		Result	WAVA	Distance
14 Nov	Glen Clova Half Marathon	1:40:51	65.04	13.1mi
5 Sep	Highland Perthshire Half marathon			13.1mi
8 Aug	Haddington half marathon			13.1mi
5 Jul	Arran Half marathon			13.1mi
6 Jun	Haddington 10K			10km
3 Jun	Corstorphine 5 Mile Road Race PB	34:45	69.64	5mi
20 May	Self Transcendence Meadows 1 mile race PB	6:01	70.75	1mi
15 May	Black Rock '5' Race PB	34:24	63.14	4.5mi
26 Apr	London Marathon PB	3:38:04	61.84	26.2mi
18 Apr	Edinburgh parkrun PB	20:12	73.63	5km
12 Apr	Grangemouth Round the Houses 10k PB	41:35	72.78	10km
4 Apr	Dunbar 10K	43:35	69.44	10km
15 Mar	Alloa Half Marathon SB	1:37:32	66.98	13.1mi
8 Mar	Finchley 20 PB	2:41:41	63.03	20mi
1 Mar	Lasswade 10 Mile Road Race SB	1:15:41	65.72	10mi
2014		Result	WAVA	Distance
2 Nov	Newcastle Town Moor Marathon SB	3:52:11	58.08	26.2mi
21 Sep	East Neuk 10K			10km
19 Jul	Musselburgh Festival 10K			10km
16 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay SB	6:25	66.14	1mi
13 Jul	Crieff 10k SB	53:47	56.05	10km
10 May	Loch Leven Half Marathon SB	1:50:52	58.72	13.1mi
2013		Result	WAVA	Distance
25 Aug	BSLT Peebles Duathlon			0km/20km/10km
20 Jul	Musselburgh Festival 10K	45:14	66.42	10km
3 Jul	Brig Bash 5			5mi
21 Jun	Black Rock '5' Race	35:24	67.91	5mi
14 Apr	Lochaber Marathon SB	3:42:48	60.24	26.2mi
24 Mar	Grangemouth Round the Houses 10k SB	43:45	68.67	10km
17 Mar	Inverness Half Marathon SB	1:38:26	65.94	13.1mi
3 Mar	Lasswade 10 Mile Road Race SB	1:16:16	64.77	10mi
23 Feb	Scottish National XC Champs - Senior Ladies - Falkirk PB	37:55	63.04	8km
16 Feb	Edinburgh parkrun SB	20:16	73.00	5km
1 Jan	Portobello Promathon - 4 mile Road Race PB	28:38	66.78	4mi
2012		Result	WAVA	Distance
17 Nov	Edinburgh parkrun SB	21:16	69.56	5km
10 Nov	Glen Clova Half Marathon	1:44:22	62.19	13.1mi
28 Oct	Jedburgh Half Marathon	1:44:57	61.84	13.1mi
14 Oct	Aviemore Half Marathon SB	1:39:54	64.97	13.1mi
8 Sep	Jungfrau Marathon	6:39:00	33.60	26.2mi
1 Sep	Edinburgh parkrun	21:56	67.33	5km
21 Jul	Musselburgh 10k	47:33	63.00	10km
1 Jul	Lakeland Trails Coniston Marathon SB	5:25:00	41.25	26.2mi
13 Jun	Auld Toun 10k Road Race, Dunfermline SB	46:29	64.45	10km
13 May	North Berwick Triathlon			250m/9.65km/4km
4 Mar	Lasswade 10 Mile Road Race			10mi
2011		Result	WAVA	Distance
24 Dec	Black Park parkrun	24:25	60.48	5km
15 Oct	Edinburgh Parkrun	28:04	52.62	5km
2 Oct	Baxters River Ness 10K SB	45:05	66.29	10km
18 Sep	City of Stirling 10k	47:19	63.16	10km
22 May	Edinburgh Marathon SB	4:02:46	55.19	26.2mi
30 Apr	Highland Fling Relay - Leg Two - Drymen to Rowerdennan			14.6mi
10 Apr	Edinburgh Half Marathon	1:43:10	62.65	13.1mi
26 Mar	Strathclyde parkrun #50	21:45	67.81	5km
13 Mar	Inverness Half Marathon SB	1:40:30	64.31	13.1mi
6 Mar	Lasswade 10 Mile Road Race PB	1:14:51	65.69	10mi
5 Mar	Edinburgh Parkrun SB	21:40	68.07	5km
19 Feb	Scottish National XC Champs (Falkirk) Sen Women SB	39:47	59.80	8km
22 Jan	Buchlyvie 10K - POSTPONED TO April 2			10km
15 Jan	East District x-country (Livingston) LADIES PB	34:02	52.11	6km
1 Jan	Edinburgh Parkrun	23:05	63.89	5km
2010		Result	WAVA	Distance
24 Dec	Serpentine Last Friday of the Month 5k	23:04	63.94	5km
27 Nov	Hugh Wilson Memorial 10K	48:25	61.72	10km
13 Nov	Glen Clova Half Marathon SB	1:51:11	58.13	13.1mi
31 Oct	Jedburgh Half Marathon	1:52:22	57.52	13.1mi
24 Oct	Fetch Edinburgh 10K Part Deux	50:22	59.33	10km
17 Oct	Hopetoun House Cancer Research 10k	51:20	58.22	10km
15 Aug	Fetch Melrose Hill Challenge	1:16:37	49.62	12.6km
8 Aug	Forth Road Bridge 10K	49:26	60.33	10km
1 Aug	Helensburgh Half-Marathon	1:52:08	57.56	13.1mi
28 Jul	3 x 1 mile relay - Meadows -Edinburgh SB	6:18	66.94	1mi
24 Jul	Musselburgh 10K			10km
4 Jul	Scottish Fetch Mile	6:45	62.48	1mi
29 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	23:05	63.84	5km
25 Jun	Calderglen Harriers Trail 10K	55:30	53.74	10km
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	22:37	65.16	5km
22 Jun	jogscotland 5k Challenge - Borders - Dryburgh Abbey Hotel	23:50	61.83	5km
16 Jun	jogscotland 5k Challenge - Inverness - Bught Park	22:40	65.01	5km
11 Jun	Black Rock '5' Race	37:45	54.25	4.3mi
9 Jun	jogscotland 5k Challenge - Aberdeen - Hazlehead Park	23:46	62.00	5km
5 Jun	Edinburgh parkrun	21:38	68.12	5km
23 May	Edinburgh Marathon SB	4:23:20	50.87	26.2mi
1 May	Edinburgh to North Berwick 20m Road Race			20mi
25 Apr	Edinburgh Double Park run 10k SB	47:49	62.37	10km
11 Apr	Heaven & Hell Half Marathon	1:59:30	54.01	13.1mi
7 Mar	Lasswade 10 Mile Road Race SB	1:21:53	59.95	10mi
28 Feb	Scottish Fetch Mile	6:49	61.87	1mi
13 Feb	Carnethy 5 Hill Race PB	1:42:59	27.94	6mi
31 Jan	Fetch Pentlands Bimble - Social Run			8.5mi
30 Jan	Edinburgh parkrun SB	21:24	68.86	5km
16 Jan	Edinburgh parkrun	21:29	68.59	5km
1 Jan	Portobello Promathon			4mi
2009		Result	WAVA	Distance
12 Dec	Scottish Fetch Mile	6:41	63.10	1mi
6 Dec	Co-op Jogscotland Christmas Cracker 5k	36:14	40.67	5km
14 Nov	Edinburgh parkrun	22:38	65.11	5km
8 Nov	Greatest Fetch Edinburgh 10k (Not an official race)	58:13	51.23	10km
24 Oct	Edinburgh parkrun	22:19	66.03	5km
20 Sep	City of Stirling 10K SB	46:48	63.62	10km
6 Sep	Great Scottish Run Half Marathon SB	1:45:01	61.41	13.1mi
9 Aug	Forth Road Bridge 10K	48:16	61.69	10km
2 Aug	Scottish Gas 10K	48:58	60.81	10km
29 Jul	Self Transcendence 3 by 1 Mile Relay Race Edinburgh Meadows 29 July SB	6:22	66.23	1mi
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	24:11	60.92	5km
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green	22:39	65.05	5km
23 Jun	jogscotland 5k Challenge - Borders - Dryburgh Abbey Hotel	23:46	61.99	5km
17 Jun	jogscotland 5k Challenge - Inverness - Bught Park SB	22:17	66.12	5km
16 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House	23:33	62.56	5km
3 Jun	Self Transcendence 5K Road Race	22:55	64.29	5km
24 May	West Lothian Run Half Marathon	1:51:01	58.09	13.1mi
5 May	Silverstone 10k EMGP Series	51:14	58.12	10km
29 Apr	Self Trancendence 5K, Edinburgh	23:01	64.01	5km
26 Apr	Balfron 10K	52:12	57.04	10km
2 Apr	British Pain Society - Sandown park	23:30	62.70	5km
10 Jan	BUPA Great Winter Run	24:48	59.41	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	112	147	131	163	33	0	0	0	0	0	0	0	586
2019	52	0	0	73	36	0	0	0	0	0	0	0	160
2018	177	135	128	115	147	131	190	169	30	85	70	96	1474
2018	0	0	0	0	0	0	0	0	1	0	0	0	1
2018	0	26	0	75	182	108	9	0	58	21	22	0	500
2017	0	0	0	0	0	1.6	1.2	1.8	0	0	0	0	4.5
2017	177	147	173	83	104	143	129	149	154	186	129	163	1737
2017	7	0	10	125	61	59	158	74	20	81	29	0	623
2016	120	128	102	123	133	96	130	156	133	102	154	143	1519
2016	0	0	0	140	0	51	29	0	4	0	0	0	224
2015	0	0	0	0	0	0	0	8	0	0	0	0	8
2015	146	130	177	133	109	126	35	141	129	117	93	94	1431
2015	0	0	0	28	0	0	0	0	7	16	0	0	50
2015	32	56	72	56	106	115	0	48	35	35	26	0	581
2014	89	89	40	92	54	78	93	142	165	123	88	96	1148
2014	84	64	209	596	207	119	82	25	0	0	68	0	1454
2013	0	0	0	0	0	7	0	0	0	0	0	0	7
2013	194	187	200	118	103	100	84	26	17	70	56	91	1245
2013	0	0	0	0	0	42	9	7	14	0	12	0	83
2013	48	112	114	221	591	393	293	330	404	268	15	16	2805
2012	0	0	0	0	0	0	0	0	9	0	0	0	9
2012	103	112	83	109	130	103	102	121	121	145	131	127	1385
2012	0	0	0	0	0	0	0	0	0	0	9	0	9
2012	24	0	64	90	78	48	117	0	0	0	0	0	420
2011	130	148	146	173	118	0	16	44	43	60	25	64	965
2011	60	56	49	64	32	0	155	202	146	79	115	0	957
2010	133	110	147	143	125	98	79	123	73	124	100	112	1367
2010	0	0	0	0	0	0	0	36	0	0	0	0	36
2009	0	0	0	52	48	0	1	6	19	0	17	58	201

Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
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Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
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Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
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JammyLu

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