Jonny

Last on at 9am, 21st Jan 2022

M50

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Would love to run like I used to. Show More...

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Recent Blogs
Forgot my Kit	Jul 2008
Dissecting 10k's	Jul 2008
Running Again	Jun 2008
Do I Dare Run?	Jun 2008
Feeling Worse	Jun 2008

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2012	2013	PB	WB
1mi	3			5:39 67.12		5:46 66.14					5:39 5:39/mi	67.12
5km	18					19:52 65.37	19:52 65.37	19:36 66.62	20:27 64.74	20:00 66.68	19:36 6:19/mi	66.68
8km	1				40:44 51.52						40:44 8:12/mi	51.52
5mi	9		33:53 62.17		33:15 63.47	38:19 55.20					33:15 6:39/mi	63.47
5.3mi	4				40:20 55.71	38:16 58.89	40:45 55.50				38:16 7:13/mi	58.89
10km	19	41:41 63.33		38:55 67.86	42:37 62.04	39:10 67.63	43:40 60.81				38:55 6:16/mi	67.86
10mi	10		1:08:17 64.07	1:06:28 65.82		1:13:29 59.64	1:13:11 60.02	1:15:45 58.15			1:06:28 6:39/mi	65.82
13.1mi	25	1:36:35 60.03	1:35:52 60.47	1:27:05 66.57	1:41:00 57.41	1:31:50 63.21					1:27:05 6:39/mi	66.57
20mi	11			2:31:54 60.01	2:49:39 53.75		3:04:28 49.56	2:57:56 51.52			2:31:54 7:36/mi	60.01
26.2mi	15	4:17:26 47.22		3:27:32 58.57	4:32:10 44.67	3:30:05 57.93	3:59:32 50.90	4:22:24 46.58			3:27:32 7:55/mi	58.57
26.5mi	1						4:33:24 45.22				4:33:24 10:19/mi	45.22
27.3mi	3						5:54:49 36.19				5:54:49 12:59/mi	36.19

2013		Result	WAVA	Distance
7 Sep	Newbury parkrun 5k #86 SB	20:00	66.68	5km
2012		Result	WAVA	Distance
26 May	Newbury parkrun #16	21:11	62.50	5km
19 May	Newbury parkrun #15 SB	20:27	64.74	5km
12 May	Newbury parkrun #14	21:42	61.01	5km
28 Apr	Newbury parkrun #12	21:03	62.89	5km
21 Apr	Newbury parkrun #11	21:26	61.77	5km
14 Apr	Newbury parkrun #10	22:10	59.73	5km
24 Mar	Newbury parkrun #7	23:17	56.86	5km
18 Feb	Newbury parkrun #2	21:47	60.78	5km
11 Feb	Newbury parkrun #1	23:18	56.82	5km
2010		Result	WAVA	Distance
2 May	Neolithic Marathon	4:38:36	43.87	26.2mi
25 Apr	London Marathon SB	4:22:24	46.58	26.2mi
3 Apr	Compton Downland Challenge 20	3:56:50	38.70	20mi
2 Apr	Maidenhead Easter 10 SB	1:15:45	58.15	10mi
28 Mar	Finchley 20	3:06:13	49.23	20mi
6 Mar	North Hampshire Time Trial PB	19:36	66.62	5km
27 Feb	North Hampshire Time Trial	19:47	66.00	5km
20 Feb	North Hampshire Time Trial	19:59	65.34	5km
14 Feb	Bramley 20 SB	2:57:56	51.52	20mi
7 Feb	TVXC league - Bracknell	46:25	45.87	5mi
2009		Result	WAVA	Distance
6 Dec	TADLEY RUNNERS 20th XMAS XC SB	40:45	55.50	5.3mi
22 Nov	Saab Salomon Turbo X, Bordon	1:56:33	37.79	10mi
8 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	5:02:26	42.46	27.33mi
7 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	5:41:51	37.56	27.33mi
6 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 PB	5:54:49	36.19	27.33mi
31 Oct	North Hampshire Time Trial SB	19:52	65.37	5km
25 Oct	Greensand Marathon	4:52:04	41.74	26.2mi
18 Oct	Tadley Runners 10	1:17:18	56.82	10mi
4 Oct	The Great Clarendon Marathon	4:17:03	47.43	26.2mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	5:11:00	39.20	26.2mi
11 Jul	North Hampshire Time Trial (Crabtree)	19:57	65.10	5km
5 Jul	Tadley Runners Summer 10km Road Race SB	43:40	60.81	10km
1 Jul	Yateley 10K Series - Race 2	52:13	50.85	10km
14 Jun	Chesil Coastal Challenge PB	4:33:24	45.22	26.5mi
31 May	Bayer Newbury 10K	45:03	58.94	10km
10 May	XV Prague Marathon SB	3:59:32	50.90	26.2mi
3 May	Neolithic Marathon	4:46:22	42.57	26.2mi
11 Apr	Compton Downland Challenge 20	3:34:36	42.60	20mi
10 Apr	Maidenhead Easter 10 SB	1:13:11	60.02	10mi
15 Feb	Bramley 20 SB	3:04:28	49.56	20mi
2008		Result	WAVA	Distance
14 Dec	TVXC Lightwater (Bracknell)	41:23	56.58	5.5mi
7 Dec	Tadley Runners Xmas XC 5.3 PB	38:16	58.89	5.3mi
6 Dec	North Hampshire Time Trial SB	19:52	65.37	5km
29 Nov	North Hampshire Time Trial	20:17	64.03	5km
22 Nov	North Hampshire Time Trial	20:19	63.93	5km
16 Nov	Gosport Half Marathon	1:47:04	54.21	13.1mi
19 Oct	Abingdon Marathon	3:49:28	53.04	26.2mi
12 Oct	Henley Half Marathon	1:35:05	61.05	13.1mi
5 Oct	The Great Clarendon Marathon	5:08:15	39.48	26.2mi
20 Aug	Timed Mile SB	5:46	66.14	1mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:38:24	43.72	26.2mi
6 Aug	Yateley 10K Series - Race 3	41:50	63.32	10km
20 Jul	Wycombe Half Marathon	1:33:38	61.99	13.1mi
6 Jul	Tadley Runners Summer 10km Road Race	41:46	63.42	10km
2 Jul	Yateley 10K Series - Race 2	42:07	62.89	10km
4 Jun	Yateley 10K Series - Race 1 SB	39:10	67.63	10km
1 Jun	Bayer Newbury 10k	40:25	65.54	10km
11 May	Prague Marathon SB	3:30:05	57.93	26.2mi
4 May	Neolithic Marathon	3:49:29	53.03	26.2mi
27 Apr	Bracknell Half Marathon SB	1:31:50	63.21	13.1mi
23 Apr	Timed 800m	2:27	68.78	800m
22 Mar	Compton Downland Challenge 20	3:41:44	41.16	20mi
21 Mar	Maidenhead Easter 10 SB	1:13:29	59.64	10mi
2 Mar	Reading Half Marathon	1:38:44	58.79	13.1mi
24 Feb	The Terminator	1:44:58	46.16	11mi
3 Feb	TVXC Bracknell	36:53	57.35	5mi
27 Jan	TVXC League - Finch Coasters SB	38:19	55.20	5mi
12 Jan	Hampshire XC League - Prospect Park	41:03	57.87	9km
2007		Result	WAVA	Distance
9 Dec	Tadley Runners Xmas XC 5.3 SB	40:20	55.71	5.3mi
2 Dec	TVXC League - Handy Cross	46:45	45.24	5mi
11 Nov	TV XC league - Datchet	41:05	51.37	5mi
4 Nov	Marlow Half Marathon	1:44:26	55.52	13.1mi
24 Jun	Smannell & Enham 10k	42:40	61.97	10km
13 Jun	Forest Five	33:50	62.38	5mi
10 Jun	Timed Mile	5:47	65.73	1mi
6 Jun	Yateley 10k Race 1 SB	42:37	62.04	10km
28 May	Ollie Johnson Memorial Kintbury 5 PB	33:15	63.47	5mi
19 May	Marlborough Downs 20	3:08:57	48.26	20mi
13 May	Prague International Marathon SB	4:32:10	44.67	26.2mi
12 May	Caddy City 8km Fun Run (Prague) PB	40:44	51.52	8km
29 Apr	Bracknell Half Marathon	2:01:25	47.76	13.1mi
25 Mar	Reading Half Marathon SB	1:41:00	57.41	13.1mi
18 Mar	Finchley 20 SB	2:49:39	53.75	20mi
13 Jan	Hants XC Reading	41:10	57.59	9km
2006		Result	WAVA	Distance
17 Dec	TVXC League - Reading	46:34	45.32	5mi
10 Dec	Tadley Runners Xmas XC 5.3	42:07	53.24	5.3mi
8 Oct	Henley Half Marathon	1:37:10	59.67	13.1mi
1 Oct	Tough 10	1:11:33	61.15	10mi
27 Aug	Vale of Pewsey Half Marathon	1:38:11	59.05	13.1mi
20 Aug	Burnham Beeches Half Marathon	1:38:28	58.88	13.1mi
2 Aug	Yateley 10K Race 3	41:08	64.21	10km
16 Jul	Tadley Runners Summer 10K	42:52	61.61	10km
13 Jul	Timed Mile PB	5:39	67.12	1mi
9 Jul	Wycombe Half Marathon	1:39:16	58.40	13.1mi
5 Jul	Yateley 10K Race 2	39:53	66.22	10km
7 Jun	Yateley 10K Race 1	39:30	66.86	10km
14 May	20m Split Prague Marathon PB	2:31:54	60.01	20mi
14 May	Prague Marathon PB	3:27:32	58.57	26.2mi
7 May	Bracknell Half Marathon	1:28:09	65.77	13.1mi
1 May	Shinfield 10k PB	38:55	67.86	10km
9 Apr	Reading Half 10 mile Split PB	1:06:28	65.82	10mi
9 Apr	Reading Half Marathon PB	1:27:05	66.57	13.1mi
25 Mar	Compton Downland Challenge 20	3:22:11	45.09	20mi
19 Mar	Fleet Half Marathon	1:32:02	62.99	13.1mi
4 Mar	G3 - 10K XC	52:13	50.58	10km
19 Feb	Bramley 20	2:45:13	55.18	20mi
21 Jan	G3 - January	57:00	46.33	10km
2005		Result	WAVA	Distance
27 Nov	Hayling 10 SB	1:08:17	64.07	10mi
6 Nov	Marlow Half Marathon SB	1:35:52	60.47	13.1mi
23 Oct	Hellrunner 10	1:32:36	47.25	10mi
9 Oct	Henley Half Marathon	1:37:45	59.31	13.1mi
2 Oct	Tough Ten Mile Trail Race	1:13:15	59.73	10mi
15 Jun	Forest Five SB	33:53	62.17	5mi
24 Apr	Bracknell Half Marathon	1:37:43	59.33	13.1mi
6 Mar	Reading Half Marathon	1:39:04	58.52	13.1mi
13 Feb	Wokingham Half Marathon	1:36:22	60.16	13.1mi
2004		Result	WAVA	Distance
7 Nov	Marlow Half-Marathon SB	1:36:35	60.03	13.1mi
15 Aug	Burnham Beeches Half Marathon	1:39:16	58.40	13.1mi
4 Aug	Yateley 10 Km - Series - Race 3	43:47	60.30	10km
2 Jun	Yateley Series Race 1 SB	41:41	63.33	10km
16 May	Ranelagh Richmond Half Marathon	1:37:44	59.32	13.1mi
18 Apr	London Marathon SB	4:17:26	47.22	26.2mi
7 Mar	Reading Half Marathon	1:41:01	57.39	13.1mi
8 Feb	Wokingham Half Marathon	1:45:14	55.09	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	10	3	26	36	10	0	0	0	0	12	8	105
2011	0	4	25	0	0	0	42	45	9	0	0	10	134
2010	29	102	78	124	33	22	17	39	4	17	0	0	466
2010	0	0	42	0	0	0	0	0	0	0	0	0	42
2009	5	92	32	103	146	109	74	128	117	110	153	19	1088
2008	108	45	141	162	122	73	122	75	53	74	67	45	1086
2007	62	25	79	31	115	53	0	13	24	55	45	41	543
2007	0	0	0	0	30	30	0	0	0	0	0	0	59
2006	103	33	106	176	90	47	63	114	59	43	7	34	875
2006	12	0	0	0	24	44	0	0	0	0	0	0	81
2005	0	0	0	0	0	0	0	0	0	43	96	35	174

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
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Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
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Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	-	-	-	-	-	-

Jonny

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