-
Races
51 -
Miles
13135 -
Miles
420 -
Miles
1941 -
Miles
1722 -
WAVA
80.70% -
400m
58 -
800m
2:13 -
Mile
5:16 -
5k
17:58 -
5M
30:31 -
10k
36:43 -
10M
1:03:33 -
Half
1:23:16 -
Mara
3:13:13
About Me | |
---|---|
Aiming to hit the 80% age grading and one day become a Cheetah!
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
[Untitled] | Apr 2006 |
[Untitled] | Apr 2006 |
[Untitled] | Apr 2006 |
[Untitled] | Apr 2006 |
[Untitled] | Apr 2006 |
My parkrun |
---|
No parkrun selected |
Buddies (3) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1991 | 2005 | 2006 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 2 | 58 80.18 | 58
3:53/mi
|
80.18 | ||||||||||
800m | 4 | 2:13 80.70 | 2:17 79.06 | 2:13
4:28/mi
|
80.70 | |||||||||
1mi | 1 | 5:16 75.59 | 5:16
5:16/mi
|
75.59 | ||||||||||
5km | 8 | 18:28 70.03 | 18:40 70.42 | 18:27 73.34 | 17:58 75.88 | 17:58
5:47/mi
|
75.88 | |||||||
5mi | 6 | 31:47 66.55 | 31:03 68.89 | 30:42 71.55 | 30:31 72.54 | 30:31
6:06/mi
|
72.54 | |||||||
10km | 12 | 39:18 67.40 | 43:30 61.50 | 39:40 67.76 | 38:57 70.34 | 36:43 75.20 | 38:12 72.85 | 40:07 69.93 | 36:43
5:55/mi
|
75.20 | ||||
10mi | 9 | 1:13:06 59.88 | 1:08:27 64.03 | 1:30:00 48.94 | 1:06:06 67.18 | 1:05:34 68.97 | 1:03:33 71.71 | 1:03:33
6:21/mi
|
71.71 | |||||
13mi | 1 | 1:32:06 63.19 | 1:32:06
7:06/mi
|
63.19 | ||||||||||
13.1mi | 5 | 1:31:00 63.75 | 1:29:07 65.13 | 1:23:16 71.81 | 1:23:16
6:21/mi
|
71.81 | ||||||||
26.2mi | 1 | 3:13:13 65.91 | 3:13:13
7:22/mi
|
65.91 | ||||||||||
82km | 1 | 10:08:00 46.32 | 10:08:00
11:56/mi
|
46.32 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Apr | London Marathon | 0.00 | 26.2mi | |
20 Mar | Eastleigh 10k | 0.00 | 10km | |
21 Feb | Winchester 10k SB | 40:07 | 69.93 | 10km |
2015 | Result | WAVA | Distance | |
6 Dec | Endurance Life Coastal Trail Ultra | 0.00 | 34.9mi | |
8 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
7 Jun | D Day 10k | 0.00 | 10km | |
20 May | Southampton AC Open Meeting 800m | 2:17 | 79.06 | 800m |
11 May | Southern Vets League 800m SB | 2:17 | 79.06 | 800m |
4 May | Milton Keynes Marathon PB | 3:13:13 | 65.91 | 26.2mi |
22 Mar | Lincoln 10K SB | 38:12 | 72.85 | 10km |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run PB | 1:03:33 | 71.71 | 10mi |
14 Sep | Victory 5 PB | 30:31 | 72.54 | 5mi |
7 Sep | Overton 5 | 30:47 | 71.92 | 5mi |
7 Jul | SCVAC Hants & Surrey MATCH 4 800m PB | 2:13 | 80.70 | 800m |
2 Jul | Lakeside 5K PB | 17:58 | 75.88 | 5km |
9 Jun | Souther Vets AC Match 3 400m | 59 | 78.82 | 400m |
4 Jun | Yateley 10K Series - Race 1 | 38:08 | 72.41 | 10km |
12 May | SOUTHERN VETS A.C.MATCH 2 | 2:17 | 78.35 | 800m |
11 May | Alton 10 | 1:03:47 | 71.45 | 10mi |
28 Apr | SOUTHERN VETS A.C.MATCH 1 PB | 58 | 80.18 | 400m |
23 Mar | Eastleigh 10k Last 5k split | 18:19 | 74.43 | 5km |
23 Mar | Eastleigh 10k PB | 36:43 | 75.20 | 10km |
2 Feb | Ryde 10 | 1:04:42 | 69.90 | 10mi |
19 Jan | Stubbington Green 10k | 37:58 | 72.16 | 10km |
2013 | Result | WAVA | Distance | |
17 Nov | Gosport Half 10k Split SB | 38:57 | 70.34 | 10km |
17 Nov | Gosport Half Marathon PB | 1:23:16 | 71.81 | 13.1mi |
27 Oct | Great South Run SB | 1:05:34 | 68.97 | 10mi |
13 Oct | Solent Half Marathon | 1:27:47 | 68.11 | 13.1mi |
5 Oct | Winchester parkrun SB | 18:27 | 73.34 | 5km |
15 Sep | Victory 5 SB | 30:42 | 71.55 | 5mi |
15 Sep | Victory 5km split | 18:39 | 72.56 | 5km |
7 Sep | Overton 5 | 31:27 | 69.85 | 5mi |
3 Sep | WADAC Magic Mile PB | 5:16 | 75.59 | 1mi |
20 Jul | Winchester Park Run | 18:51 | 71.79 | 5km |
7 Apr | Lincoln 10k | 41:53 | 65.41 | 10km |
2012 | Result | WAVA | Distance | |
7 Dec | Trails du tour de Canton PB | 10:08:00 | 46.32 | 82km |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run | 1:28:20 | 50.27 | 10mi |
17 Oct | Cardiff Half Marathon PB | 1:32:06 | 63.19 | 12.98mi |
21 Feb | Hampshire Chronicle Winchester 10K SB | 39:40 | 67.76 | 10km |
14 Feb | Bramley 10 SB | 1:06:06 | 67.17 | 10mi |
24 Jan | Romsey 5 SB | 31:03 | 68.89 | 5mi |
2009 | Result | WAVA | Distance | |
16 Jul | Winchester 5K SB | 18:40 | 70.42 | 5km |
22 Feb | Winchester 10k SB | 43:30 | 61.50 | 10km |
2008 | Result | WAVA | Distance | |
28 Sep | SaabSalomon Turbo-X Trail, Poppyhill SB | 1:30:00 | 48.94 | 10mi |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run | 1:36:30 | 60.15 | 13.1mi |
21 May | Bognor Prom 10k SB | 39:18 | 67.40 | 10km |
10 May | Promenade 5k SB | 18:28 | 70.03 | 5km |
9 Apr | Reading Half 10 mile Split SB | 1:08:27 | 64.03 | 10mi |
9 Apr | Reading Half Marathon SB | 1:29:07 | 65.13 | 13.1mi |
19 Mar | Eastleigh 10k | 39:40 | 66.77 | 10km |
18 Mar | Eastleigh Split (5 miles) SB | 31:47 | 66.55 | 5mi |
5 Feb | Chichester 10k - 5k split | 19:40 | 65.75 | 5km |
5 Feb | Chichester Priory 10k | 40:13 | 65.86 | 10km |
2005 | Result | WAVA | Distance | |
25 Dec | Fetch Five - Christmas Bird | 12:06 | 67.10 | 2mi |
9 Oct | Great South Run SB | 1:13:06 | 59.88 | 10mi |
1991 | Result | WAVA | Distance | |
13 Apr | Lincoln Half Marathon SB | 1:31:00 | 63.75 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 15 | 19 | 26 | 16 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2024 | 6.8 | 7 | 4.2 | 7.5 | 2.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2024 | 21 | 12 | 24 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
2024 | 15 | 14 | 14 | 25 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2023 | 31 | 30 | 18 | 21 | 22 | 23 | 22 | 10 | 3 | 7 | 9 | 11 | 207 |
2023 | 5.2 | 8.4 | 8.9 | 9.8 | 9.2 | 7.4 | 10.1 | 7.9 | 5.2 | 5.2 | 5 | 6.3 | 88.7 |
2023 | 56 | 54 | 42 | 55 | 45 | 0 | 31 | 33 | 50 | 28 | 48 | 31 | 473 |
2023 | 0 | 1 | 6 | 5 | 12 | 2 | 1 | 2 | 11 | 10 | 13 | 4 | 67 |
2022 | 84 | 53 | 47 | 46 | 64 | 47 | 35 | 29 | 38 | 45 | 27 | 37 | 554 |
2022 | 8 | 9.9 | 8.6 | 14.3 | 11.4 | 8.8 | 6.3 | 8.3 | 8.2 | 8.2 | 4.8 | 6.7 | 103.5 |
2022 | 63 | 56 | 37 | 55 | 73 | 54 | 28 | 60 | 58 | 71 | 56 | 70 | 682 |
2022 | 13 | 10 | 4 | 21 | 30 | 37 | 2 | 0 | 37 | 7 | 4 | 13 | 178 |
2021 | 0 | 14 | 59 | 97 | 159 | 84 | 77 | 33 | 74 | 76 | 78 | 66 | 816 |
2021 | 0.5 | 3.2 | 2.1 | 2.3 | 2.8 | 7.8 | 1.6 | 5.4 | 7 | 13.2 | 8.8 | 11.5 | 66.1 |
2021 | 98 | 55 | 61 | 95 | 60 | 77 | 56 | 40 | 50 | 65 | 27 | 39 | 724 |
2021 | 0 | 29 | 26 | 17 | 115 | 30 | 0 | 1 | 3 | 1 | 0 | 0 | 223 |
2020 | 0 | 0 | 0 | 0 | 1 | 9 | 3 | 21 | 0 | 5 | 10 | 5 | 55 |
2020 | 0 | 0 | 0 | 0 | 0.4 | 3.5 | 4.5 | 1.7 | 3.7 | 8.8 | 3.7 | 6.1 | 32.4 |
2020 | 55 | 47 | 63 | 110 | 115 | 79 | 87 | 75 | 41 | 77 | 89 | 81 | 920 |
2020 | 0 | 0 | 5 | 0 | 8 | 28 | 15 | 10 | 1 | 14 | 3 | 1 | 85 |
2019 | 51 | 41 | 50 | 23 | 31 | 92 | 99 | 59 | 29 | 20 | 18 | 43 | 555 |
2019 | 5 | 0 | 6 | 1 | 3 | 2 | 2 | 0 | 2 | 0 | 0 | 0 | 21 |
2018 | 93 | 20 | 49 | 136 | 59 | 95 | 73 | 103 | 49 | 52 | 69 | 28 | 825 |
2018 | 30 | 20 | 5 | 0 | 3 | 1 | 0 | 0 | 0 | 2 | 0 | 0 | 62 |
2017 | 100 | 72 | 73 | 58 | 57 | 45 | 29 | 68 | 61 | 37 | 30 | 65 | 695 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 32 | 0 | 0 | 0 | 0 | 34 |
2016 | 0 | 0 | 0 | 0 | 2.6 | 3.2 | 0 | 0 | 0 | 0 | 0 | 0 | 5.8 |
2016 | 215 | 178 | 78 | 160 | 68 | 48 | 54 | 56 | 33 | 29 | 39 | 71 | 1028 |
2016 | 6 | 0 | 20 | 0 | 43 | 0 | 25 | 2 | 0 | 0 | 1 | 0 | 97 |
2015 | 0 | 0 | 0 | 0 | 0 | 2 | 0.6 | 3.4 | 1.9 | 1.6 | 0 | 0 | 9.5 |
2015 | 117 | 69 | 85 | 167 | 143 | 53 | 47 | 102 | 100 | 43 | 63 | 71 | 1062 |
2015 | 0 | 0 | 31 | 1 | 0 | 68 | 88 | 39 | 27 | 25 | 5 | 0 | 284 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.8 |
2014 | 115 | 125 | 162 | 140 | 135 | 100 | 96 | 100 | 90 | 136 | 120 | 106 | 1423 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 41 |
2013 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 2.1 |
2013 | 42 | 43 | 47 | 102 | 107 | 72 | 53 | 101 | 95 | 140 | 119 | 109 | 1030 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2012 | 1.5 | 1.7 | 0 | 0 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 46 | 28 | 19 | 22 | 29 | 41 | 79 | 84 | 160 | 128 | 168 | 81 | 884 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 4.6 | 5.1 | 3.8 | 0 | 14.1 |
2011 | 68 | 43 | 56 | 42 | 9 | 28 | 20 | 24 | 57 | 41 | 24 | 23 | 435 |
2010 | 2.4 | 1.6 | 3.4 | 7.2 | 4.6 | 7 | 3.9 | 0 | 3 | 1.7 | 1.6 | 0 | 36.5 |
2010 | 77 | 85 | 102 | 97 | 67 | 89 | 86 | 72 | 78 | 60 | 35 | 44 | 891 |
2010 | 81 | 43 | 111 | 124 | 66 | 70 | 104 | 0 | 17 | 0 | 0 | 0 | 616 |
2009 | 6.4 | 2 | 2.3 | 2.2 | 1.6 | 3.4 | 3 | 1.3 | 2.1 | 0 | 0 | 0 | 24.4 |
2009 | 3 | 26 | 22 | 17 | 29 | 46 | 54 | 48 | 33 | 0 | 0 | 0 | 279 |
2009 | 0 | 0 | 0 | 23 | 0 | 0 | 34 | 36 | 35 | 0 | 0 | 0 | 128 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 1.5 |
2008 | 0 | 14 | 16 | 37 | 14 | 5 | 0 | 0 | 12 | 38 | 34 | 11 | 181 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2007 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 13 | 4 | 3 | 0 | 29 |
2006 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2006 | 79 | 87 | 132 | 99 | 98 | 20 | 42 | 44 | 84 | 43 | 22 | 15 | 765 |
2006 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 30 | 77 | 168 |
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
-
|
1) 0.42mi - 14:30(34:24/mi) 82/105bpm [2820b/mi] 62cal 12/79rpm
Add a comment
1) 0.34mi - 19:30(57:56/mi) 69/88bpm [3997b/mi] 54cal 5/79rpm
Add a comment
|
Add a comment
1) 0.31mi - 41:22(2:12:57/mi) 72/95bpm [9572b/mi] 116cal
Add a comment
1) 1mi - 21:59(21:59/mi) 90/112bpm [1978b/mi] 119cal 46/58rpm
2) 0.77mi - 16:47(21:54/mi) 102/122bpm [2234b/mi] 106cal 41/86rpm Add a comment
1) 0.72mi - 43:36(1:00:21/mi) 83/102bpm [5009b/mi] 179cal 8/80rpm
Add a comment
|
Add a comment
1) 0.07mi - 8:20(2:03:44/mi) 74/83bpm [9156b/mi] 27cal 2/77rpm
Add a comment
|
1) 0.75mi - 23:06(30:59/mi) 129/148bpm [3996b/mi] 288cal 31/rpm
2) 0.25mi - 8:36(34:36/mi) 143/151bpm [4948b/mi] 96cal 33/rpm Add a comment
|
1) 0.29mi - 2:41(9:24/mi) 120/131bpm [1129b/mi] 27cal
Add a comment
|
1) 0.25mi - 34:09(2:15:00/mi) 70/88bpm [9450b/mi] 101cal 1/79rpm
Add a comment
1) 0.32mi - 45:45(2:24:52/mi) 73/91bpm [10575b/mi] 137cal 2/76rpm
Add a comment
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
1) 1.23mi - 17:05(13:51/mi) 105/122bpm [1454b/mi] 130cal
Add a comment
1) 0.19mi - 55:07(4:48:42/mi) 67/101bpm [19343b/mi] 120cal 1/79rpm
Add a comment
|
-
|
1) 0.17mi - 41:29(4:08:16/mi) 76/111bpm [18868b/mi] 136cal 1/80rpm
Add a comment
|
1) 0.45mi - 59:01(2:10:07/mi) 86/112bpm [11190b/mi] 251cal 3/80rpm
Add a comment
1) 1.11mi - 5:49(5:15/mi) 111/125bpm [583b/mi] 54cal
Add a comment
1) 0.5mi - 16:19(32:50/mi) 128/141bpm [4203b/mi] 192cal 31/rpm
2) 0.51mi - 17:32(34:12/mi) 136/145bpm [4651b/mi] 198cal 32/rpm Add a comment
|
1) 1mi - 8:59(8:59/mi) 143/161bpm [1285b/mi] 125cal
2) 1mi - 9:26(9:26/mi) 140/157bpm [1320b/mi] 125cal 3) 1mi - 9:16(9:16/mi) 140/150bpm [1297b/mi] 125cal 4) 0.72mi - 6:17(8:47/mi) 143/152bpm [1256b/mi] 84cal Add a comment
1) 0.68mi - 46:44(1:08:55/mi) 89/117bpm [6133b/mi] 217cal 4/79rpm
Add a comment
|
1) 1mi - 27:45(27:45/mi) 94/119bpm [2609b/mi] 136cal 38/79rpm
2) 0.72mi - 16:42(23:21/mi) 95/107bpm [2218b/mi] 79cal 46/79rpm Add a comment
1) 1mi - 9:27(9:27/mi) 129/147bpm [1220b/mi] 126cal
2) 1mi - 9:51(9:51/mi) 131/151bpm [1290b/mi] 127cal 3) 1mi - 9:55(9:55/mi) 133/144bpm [1319b/mi] 140cal 4) 1mi - 9:56(9:56/mi) 135/144bpm [1340b/mi] 135cal 5) 1mi - 9:28(9:28/mi) 141/156bpm [1336b/mi] 128cal 6) 0.26mi - 2:31(9:38/mi) 132/150bpm [1272b/mi] 32cal Add a comment
|
1) 1.4mi - 7:19(5:13/mi) 116/136bpm [605b/mi] 74cal
Add a comment
Add a comment
1) 0.08mi - 9:01(1:54:06/mi) 68/87bpm [7759b/mi] 25cal 5/71rpm
2) 0mi - 15(20:32:22/mi) 60/62bpm [73942b/mi] 3) 0.08mi - 32:52(7:04:34/mi) 71/87bpm [30145b/mi] 87cal 2/77rpm Add a comment
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
1) 0.11mi - 20:54(3:03:00/mi) 80/93bpm [14640b/mi] 81cal 1/75rpm
Add a comment
1) 0mi - 12:00(0/mi) 167cal
Add a comment
1) 0.43mi - 14:06(32:25/mi) 120/130bpm [3889b/mi] 168cal 31/rpm
2) 0.06mi - 2:01(32:30/mi) 124/130bpm [4029b/mi] 24cal 31/rpm 3) 0.28mi - 9:13(32:56/mi) 124/136bpm [4084b/mi] 108cal 32/rpm 4) 0.02mi - 22(23:08/mi) 120/123bpm [2776b/mi] 6cal 28/rpm Add a comment
|
1) 0.31mi - 29:47(1:35:37/mi) 80/101bpm [7649b/mi] 115cal 2/94rpm
Add a comment
1) 1.02mi - 6:38(6:32/mi) 121/139bpm [791b/mi] 72cal
Add a comment
1) 0.15mi - 20:10(2:19:07/mi) 85/98bpm [11825b/mi] 91cal 2/79rpm
Add a comment
1) 0mi - 1:00:00(0/mi) 787cal
Add a comment
|
1) 1mi - 1:03:02(1:03:02/mi) 82/117bpm [5169b/mi] 241cal 1/79rpm
2) 0.01mi - 3(3:39/mi) 69/69bpm [252b/mi] Add a comment
Add a comment
1) 0.12mi - 11:55(1:36:36/mi) 73/93bpm [7052b/mi] 36cal 3/54rpm
Add a comment
|
1) 1.79mi - 47:51(26:46/mi) 85/119bpm [2276b/mi] 204cal
Add a comment
1) 1.55mi - 11:26(7:22/mi) 115/134bpm [848b/mi] 108cal
Add a comment
|
1) 0mi - 1:10:27(0/mi) 129/176bpm [INFb/mi] 640cal
Add a comment
1) 0.83mi - 4:01(4:49/mi) 97/110bpm [466b/mi] 27cal
Add a comment
1) 0.31mi - 24:48(1:19:56/mi) 80/106bpm [6395b/mi] 94cal 2/78rpm
Add a comment
1) 0.37mi - 12:55(34:39/mi) 119/130bpm [4124b/mi] 144cal 29/rpm
2) 0.25mi - 9:12(37:01/mi) 122/135bpm [4515b/mi] 96cal 30/rpm 3) 0.25mi - 8:52(35:39/mi) 120/131bpm [4278b/mi] 96cal 30/rpm 4) 0mi - 2(0/mi) 65/65bpm [INFb/mi] Add a comment
1) 0mi - 0(0/mi)
2) 0.05mi - 1:31(32:40/mi) 115/119bpm [3757b/mi] 18cal 28/rpm Add a comment
|
1) 0.78mi - 45:24(58:07/mi) 72/90bpm [4185b/mi] 123cal 1/75rpm
Add a comment
1) 1mi - 37:32(37:32/mi) 84/107bpm [3152b/mi] 167cal 8/86rpm
2) 0.05mi - 3(46/mi) 72/72bpm [55b/mi] Add a comment
Add a comment
1) 0.28mi - 16:32(58:43/mi) 81/103bpm [4756b/mi] 70cal 8/80rpm
Add a comment
1) 0.28mi - 9:22(33:00/mi) 119/155bpm [3927b/mi] 109cal 24/48rpm
2) 0.09mi - 3:00(33:37/mi) 121/136bpm [4068b/mi] 34cal 27/104rpm Add a comment
|
1) 1mi - 28:51(28:51/mi) 79/94bpm [2279b/mi] 117cal 33/80rpm
2) 1mi - 50:40(50:40/mi) 73/108bpm [3698b/mi] 157cal 10/71rpm 3) 0.02mi - 3(2:34/mi) 103/104bpm [264b/mi] 1cal Add a comment
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
1) 1mi - 1:02:04(1:02:04/mi) 70/92bpm [4345b/mi] 157cal 1/79rpm
2) 0.09mi - 4(43/mi) 60/60bpm [43b/mi] Add a comment
1) 1.58mi - 33:48(21:24/mi) 110/127bpm [2355b/mi] 263cal 37/107rpm
Add a comment
1) 1.41mi - 29:51(21:08/mi) 131/157bpm [2768b/mi] 330cal 36/113rpm
Add a comment
1) 1.85mi - 30:46(16:40/mi) 137/169bpm [2283b/mi] 377cal 38/115rpm
Add a comment
1) 0.24mi - 11:38(48:44/mi) 99/119bpm [4824b/mi] 78cal 7/107rpm
Add a comment
1) 0.2mi - 19:33(1:39:14/mi) 71/104bpm [7045b/mi] 55cal 4/76rpm
Add a comment
|
1) 0.53mi - 48:09(1:30:07/mi) 69/92bpm [6218b/mi] 125cal 8/114rpm
Add a comment
1) 1mi - 39:37(39:37/mi) 83/98bpm [3288b/mi] 157cal 27/80rpm
2) 0.37mi - 1:59:54(5:21:45/mi) 65/101bpm [20914b/mi] 216cal Add a comment
1) 0.22mi - 22:30(1:42:40/mi) 74/89bpm [7597b/mi] 69cal 7/79rpm
Add a comment
|
-
|
1) 1mi - 46:47(46:47/mi) 63/88bpm [2948b/mi] 94cal
2) 0.34mi - 9:24(27:27/mi) 67/80bpm [1839b/mi] 23cal 2/77rpm Add a comment
1) 0.15mi - 34:15(3:46:01/mi) 81/106bpm [18308b/mi] 133cal 3/79rpm
Add a comment
Add a comment
1) 0.87mi - 4:44(5:26/mi) 115/123bpm [625b/mi] 46cal
Add a comment
|
1) 0.28mi - 22:43(1:21:17/mi) 69/96bpm [5609b/mi] 62cal 2/80rpm
Add a comment
1) 1mi - 25:01(25:01/mi) 96/124bpm [2402b/mi] 125cal 39/80rpm
2) 0.77mi - 22:38(29:23/mi) 86/100bpm [2527b/mi] 98cal 30/75rpm Add a comment
1) 0.23mi - 27:01(1:58:11/mi) 85/101bpm [10045b/mi] 116cal 4/79rpm
Add a comment
Add a comment
|
1) 4.12mi - 2:38:09(38:23/mi) 108/128bpm [4146b/mi] 971cal 16/83rpm
Add a comment
1) 0.28mi - 14:51(52:16/mi) 95/137bpm [4966b/mi] 104cal 13/48rpm
2) 0.28mi - 14:24(50:43/mi) 92/138bpm [4665b/mi] 103cal 13/90rpm 3) 0.28mi - 33:27(1:57:46/mi) 78/137bpm [9185b/mi] 92cal 4/114rpm 4) 0.28mi - 14:55(52:31/mi) 92/118bpm [4832b/mi] 106cal 1/28rpm 5) 0.01mi - 2(6:31/mi) 72/72bpm [470b/mi] 2cal Add a comment
1) 0.25mi - 18:41(1:13:21/mi) 80/97bpm [5868b/mi] 71cal 7/76rpm
Add a comment
|
-
|