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Thu 9th May 2024 at 6:28am by oldbirdhead

Bike > General

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Time
4:44
Miles
0.87
Mph
11
Pacing
0%
Cals
46
BPM
113
%MHR
62.3
B/mi
617
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.87mi - 4:44(5:26/mi) 115/123bpm [625b/mi] 46cal

4:44

Pace

14%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.83	98 91-101	543	0/1
0.13	37	17	13.47	102 99-109	454	0/2
0.19	52	15	15.06	110 109-112	438	0/1
0.25	1:08	16	14.25	116 115-118	488	0/1
0.31	1:24	16	14.10	119 118-119	506	2/0
0.38	1:41	17	13.53	120 119-120	532	1/1
0.44	1:56	15	14.63	120 119-120	492	0/5
0.50	2:09	13	17.63	119 118-120	405	0/2
0.56	2:20	11	20.30	115 113-116	340	3/1
0.63	2:33	13	17.56	113 112-114	386	4/0
0.69	2:50	17	13.11	116 113-119	531	0/4
0.75	3:08	18	12.21	116 114-117	570	2/0
0.81	3:24	15	14.64	119 117-121	488	0/0
0.87	4:45	1:21	2.64	119 115-122	2703	0/0

Heart

113/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	1:55	3:51	More
1km	2:28	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:59	6:18
20km	1:19:19	6:23
15 miles	1:36:49	6:27
20 miles	2:11:20	6:34
40km	2:45:21	6:39
25 miles	2:46:23	6:39
42km	2:54:08	6:40
50 miles	5:46:53	6:56
56 miles	6:31:10	6:59
100 miles	12:03:14	7:14
112 miles	13:35:33	7:17

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