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Sun 5th May 2024 at 8:46am by oldbirdhead

Walk > General

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Time
1:19:33
Miles
2.02
Min/mi
39:23
Pacing
0%
Stride(cm)
42
Cals
275
Cadence
98
BPM
78
%MHR
42.9
B/mi
3072
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 28:51(28:51/mi) 79/94bpm [2279b/mi] 117cal 33/80rpm
2) 1mi - 50:40(50:40/mi) 73/108bpm [3698b/mi] 157cal 10/71rpm
3) 0.02mi - 3(2:34/mi) 103/104bpm [264b/mi] 1cal

28:51 50:40 3

Pace

18%

12%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:45	76 57-85	2717	103 82-158	0/1
0.13	4:19	2:05	33:21	77 68-82	2568	96 82-148	1/1
0.19	6:44	2:25	38:43	77 72-84	2981	89 84-96	1/0
0.25	8:40	1:55	30:44	83 75-93	2551	95 84-154	1/0
0.31	10:16	1:36	25:42	78 73-83	2004	90 82-108	1/0
0.38	12:08	1:52	29:55	74 68-77	2213	86 80-92	1/1
0.44	14:27	2:19	37:03	75 71-80	2778	97 84-150	1/2
0.50	16:16	1:48	28:55	76 73-78	2198	94 92-96	0/0
0.56	18:05	1:49	29:04	78 71-83	2267	97 92-106	1/1
0.63	19:32	1:28	23:27	80 78-82	1876	97 94-100	1/0
0.69	21:01	1:28	23:36	84 78-89	1982	96 92-100	1/0
0.75	22:40	1:39	26:22	83 80-86	2189	94 88-98	1/1
0.81	24:10	1:30	24:07	81 80-84	1954	93 88-98	0/1
0.88	25:58	1:48	28:43	81 76-89	2327	104 94-106	1/1
0.94	27:12	1:14	19:50	88 84-90	1745	103 98-110	1/1
1.00	28:50	1:37	25:56	81 78-83	2101	99 94-100	2/0
1.06	30:14	1:24	22:29	82 76-86	1844	96 88-102	1/2
1.13	31:33	1:19	21:08	88 78-92	1859	105 100-112	2/1
1.19	33:06	1:33	24:48	86 81-89	2133	106 102-112	1/2
1.25	34:31	1:25	22:38	86 82-89	1946	98 92-104	1/1
1.31	35:57	1:26	22:52	86 83-89	1966	98 94-104	2/0
1.38	38:24	2:27	39:17	78 70-88	3064	100 92-106	2/1
1.44	41:29	3:05	49:16	77 66-88	3794	99 90-114	2/1
1.50	54:47	13:18	3:32:48	70 54-90	14896	110 106-112	1/1
1.56	1:09:43	14:56	3:58:51	74 58-92	17675	111 98-114	1/1
1.63	1:17:19	7:36	2:01:43	72 66-79	8764	103 88-110	3/0
1.69	1:18:04	45	11:53	76 72-82	903	-	1/1
1.75	1:18:22	19	4:57	82 80-86	406	-	0/1
1.81	1:18:39	17	4:27	91 87-95	405	-	1/2
1.88	1:18:55	16	4:23	98 96-101	429	-	0/2
1.94	1:19:10	15	4:00	105 102-108	419	-	1/1
2.00	1:19:29	19	5:07	105 103-108	537	-	2/1
2.02	1:19:34	5	3:50	103 103-103	394	-	2/0

Heart

78/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	11:38	23:24	More
1km	14:38	23:33	More
Mile	25:29	25:29	More

Predictions

Dist	Time	Per Mile

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