Sat 27th Apr 2024 at 6:41am by oldbirdhead
Run > General
-
Time
51:09
-
Miles
5.26
-
Min/mi
9:43
-
Pacing
43.8%
-
WAVA
49.44
-
Stride(cm)
101
-
Cals
688
-
Cadence
165
-
BPM
133
-
%MHR
73
-
B/mi
1291
-
Asc(m)
53
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:27(9:27/mi) 129/147bpm [1220b/mi] 126cal
2) 1mi - 9:51(9:51/mi) 131/151bpm [1290b/mi] 127cal
3) 1mi - 9:55(9:55/mi) 133/144bpm [1319b/mi] 140cal
4) 1mi - 9:56(9:56/mi) 135/144bpm [1340b/mi] 135cal
5) 1mi - 9:28(9:28/mi) 141/156bpm [1336b/mi] 128cal
6) 0.26mi - 2:31(9:38/mi) 132/150bpm [1272b/mi] 32cal
9:27 9:51 9:55 9:56 9:28 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 +11
|
10:24 |
117 83-130 |
1216 |
176 172-180 |
5/1 |
0.50 |
5:55 |
3:19 +1:00
|
13:15 |
123 102-132 |
1629 |
173 170-176 |
9/0 |
0.75 |
8:16 |
2:21 |
9:24 |
138 131-146 |
1298 |
171 162-174 |
2/3 |
1.00 |
10:38 |
2:23 |
9:30 |
137 132-143 |
1302 |
167 160-174 |
2/2 |
1.25 |
13:08 |
2:30 |
10:01 |
142 135-148 |
1422 |
168 164-172 |
2/10 |
1.50 |
17:55 |
4:47 +2:25
|
19:08 |
124 88-150 |
2372 |
168 164-172 |
8/2 |
1.75 |
20:58 |
3:03 +35
|
12:10 |
127 118-136 |
1545 |
168 158-174 |
6/10 |
2.00 |
23:29 |
2:32 |
10:06 |
128 120-135 |
1293 |
157 150-162 |
2/5 |
2.25 |
26:01 |
2:31 |
10:05 |
130 124-136 |
1312 |
159 148-166 |
1/5 |
2.50 |
28:27 |
2:26 |
9:46 |
130 125-135 |
1269 |
162 156-168 |
1/3 |
2.75 |
31:07 |
2:40 +13
|
10:41 |
136 133-140 |
1454 |
162 86-168 |
2/3 |
3.00 |
33:38 |
2:30 |
10:01 |
137 132-144 |
1372 |
161 156-164 |
3/1 |
3.25 |
36:13 |
2:35 |
10:19 |
135 125-141 |
1393 |
158 154-162 |
4/2 |
3.50 |
39:17 |
3:05 +34
|
12:19 |
131 127-135 |
1613 |
159 106-166 |
1/2 |
3.75 |
41:44 |
2:27 |
9:48 |
136 127-144 |
1334 |
165 156-168 |
8/2 |
4.00 |
44:07 |
2:22 |
9:30 |
136 130-139 |
1291 |
164 160-168 |
0/9 |
4.25 |
46:36 |
2:29 |
9:57 |
137 127-143 |
1364 |
163 158-166 |
10/2 |
4.50 |
49:01 |
2:25 |
9:39 |
144 137-148 |
1390 |
165 156-168 |
3/1 |
4.75 |
51:30 |
2:29 +11
|
9:57 |
141 135-147 |
1403 |
165 162-170 |
0/10 |
5.00 |
54:36 |
3:06 +49
|
12:23 |
143 124-156 |
1771 |
163 116-172 |
1/4 |
5.25 |
59:55 |
5:20 +3:01
|
21:18 |
129 95-150 |
2748 |
165 106-170 |
4/3 |
5.26 |
1:00:08 |
13 |
18:14 |
148 148-148 |
2698 |
167 166-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.2 |
165 |
5.2 |
50:32 |
10:31 |
Walk |
7.7 |
107 |
0 |
5:00 |
5:04:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
7.1 |
- |
- |
4:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
36.51% |
More |
800m |
4:39 |
9:21 |
42.05% |
More |
1km |
5:48 |
9:20 |
43.89% |
More |
Mile |
9:32 |
9:32 |
45.35% |
More |
5k |
31:28 |
10:08 |
46.80% |
More |
5 miles |
54:29 |
10:54 |
44.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
49.17 |
5km |
29:16 |
9:25 |
50.32 |
5M |
48:28 |
9:42 |
49.49 |
10km |
1:01:02 |
9:49 |
49.09 |
10M |
1:41:04 |
10:06 |
49.01 |
Half |
2:14:33 |
10:16 |
48.34 |
20M |
3:30:43 |
10:32 |
48.91 |
Mara |
4:40:33 |
10:42 |
48.99 |
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