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Sat 27th Apr 2024 at 6:41am by oldbirdhead

Run > General

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Time
51:09
Miles
5.26
Min/mi
9:43
Pacing
43.8%
WAVA
49.44
Stride(cm)
101
Cals
688
Cadence
165
BPM
133
%MHR
73
B/mi
1291
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 129/147bpm [1220b/mi] 126cal
2) 1mi - 9:51(9:51/mi) 131/151bpm [1290b/mi] 127cal
3) 1mi - 9:55(9:55/mi) 133/144bpm [1319b/mi] 140cal
4) 1mi - 9:56(9:56/mi) 135/144bpm [1340b/mi] 135cal
5) 1mi - 9:28(9:28/mi) 141/156bpm [1336b/mi] 128cal
6) 0.26mi - 2:31(9:38/mi) 132/150bpm [1272b/mi] 32cal

9:27 9:51 9:55 9:56 9:28 2:31

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00 +1:11	10:41	127 83-146	1356	172 160-180	19/6
1.69	20:00	10:00 +2:46	13:19	133 88-150	1771	168 164-174	16/21
2.64	30:00	10:00 +27	10:29	130 119-140	1362	160 86-170	5/18
3.58	40:00	10:00 +34	10:40	135 125-144	1439	160 106-168	12/6
4.61	50:00	10:00	9:43	138 127-148	1342	164 156-168	20/15
5.26	1:00:00	10:00 +4:01	15:23	137 95-156	2108	165 106-172	6/15
5.26	1:00:08	8	41:11	148 148-148	6096	167 166-168	0/0

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 20m, Flat prediction 49:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	11:47
10 3.5%	10:03
10 1.9%	10:03
See your biggest climbs

Cadence

165 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	165	5.2	50:32	10:31
Walk	7.7	107	0	5:00	5:04:00
Still	0.0	-	-	1	-
Pause	7.1	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	36.51%	More
800m	4:39	9:21	42.05%	More
1km	5:48	9:20	43.89%	More
Mile	9:32	9:32	45.35%	More
5k	31:28	10:08	46.80%	More
5 miles	54:29	10:54	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.17
5km	29:16	9:25	50.32
5M	48:28	9:42	49.49
10km	1:01:02	9:49	49.09
10M	1:41:04	10:06	49.01
Half	2:14:33	10:16	48.34
20M	3:30:43	10:32	48.91
Mara	4:40:33	10:42	48.99

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