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Wed 17th Apr 2024 at 12:23pm by oldbirdhead

Walk > General

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Time
38:46
Miles
1.77
Min/mi
21:54
Pacing
0%
Stride(cm)
70
Cals
225
Cadence
104
BPM
94
%MHR
51.6
B/mi
2058
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 21:59(21:59/mi) 90/112bpm [1978b/mi] 119cal 46/58rpm
2) 0.77mi - 16:47(21:54/mi) 102/122bpm [2234b/mi] 106cal 41/86rpm

21:59 16:47

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:16	98 93-103	2379	94 84-102	5/1
0.13	3:29	1:58	31:29	86 77-95	2708	97 82-106	0/1
0.19	4:50	1:21	21:40	67 58-81	1452	103 96-106	1/1
0.25	6:08	1:18	20:42	78 67-86	1615	104 102-106	2/3
0.31	7:30	1:22	21:45	84 79-87	1827	104 100-110	2/3
0.38	8:59	1:30	23:57	77 73-83	1844	102 94-106	1/0
0.44	10:26	1:26	23:02	83 78-89	1912	102 100-104	0/2
0.50	12:05	1:40	26:34	82 74-88	2179	99 94-106	0/2
0.56	13:34	1:29	23:38	87 78-101	2056	100 94-106	0/6
0.63	14:53	1:19	21:04	106 101-111	2233	97 94-100	1/1
0.69	16:17	1:24	22:25	108 106-111	2420	96 92-98	1/1
0.75	17:30	1:13	19:25	103 96-111	2000	104 88-112	6/0
0.81	18:36	1:06	17:36	100 97-103	1759	111 108-114	7/0
0.88	19:51	1:15	20:00	96 94-99	1919	108 106-110	4/0
0.94	20:58	1:08	18:01	94 88-100	1694	108 104-114	3/1
1.00	21:58	59	15:51	98 92-110	1553	114 112-116	1/3
1.06	23:00	1:02	16:33	105 97-112	1738	113 110-116	0/3
1.13	24:04	1:05	17:14	109 100-116	1878	113 108-116	4/0
1.19	25:39	1:34	25:08	99 94-107	2488	104 98-106	1/2
1.25	26:49	1:10	18:46	92 87-98	1727	108 106-110	1/4
1.31	28:02	1:12	19:19	90 87-92	1738	108 106-110	0/11
1.38	29:15	1:14	19:43	87 82-92	1715	108 104-110	0/5
1.44	30:24	1:08	18:12	84 78-89	1529	103 100-104	0/3
1.50	31:40	1:17	20:24	109 91-120	2225	98 94-100	7/0
1.56	32:52	1:12	19:04	119 116-122	2270	103 94-108	7/0
1.63	33:57	1:05	17:23	110 106-113	1912	108 102-110	3/0
1.69	35:21	1:25	22:32	108 104-111	2434	108 104-114	0/2
1.75	36:47	1:26	22:49	106 96-116	2418	135 106-172	2/1
1.77	38:46	1:59	2:00:21	104 97-115	12517	114 114-114	0/1

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.3%	21:39
18 5.0%	19:37
See your biggest climbs

Cadence

104 (172 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	9:06	18:19	More
1km	11:36	18:41	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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