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Tue 16th Apr 2024 at 1:38pm by oldbirdhead

Walk > General

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Time
14:30
Miles
0.42
Min/mi
34:31
Pacing
0%
Stride(cm)
46
Cals
62
Cadence
103
BPM
83
%MHR
45.7
B/mi
2869
Asc(m)
2
Surface
Road

10:33 400m

Notes & Comments

1) 0.42mi - 14:30(34:24/mi) 82/105bpm [2820b/mi] 62cal 12/79rpm

14:30

Pace

29%

12%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:06	85 78-90	2474	91 80-158	3/2
0.13	5:38	3:49	1:00:58	90 77-105	5486	122 88-146	3/2
0.19	7:28	1:50	29:27	83 77-89	2444	101 82-110	3/3
0.25	11:31	4:03	1:04:44	85 80-90	5503	107 102-112	1/1
0.31	12:37	1:06	17:38	79 74-82	1393	-	2/2
0.38	12:47	10	2:43	70 68-72	190	-	1/2
0.42	14:30	1:43	36:56	60 54-66	2216	-	0/1

Heart

83/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:33	42:28	More

Predictions

Dist	Time	Per Mile

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