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Mon 22nd Apr 2024 at 12:29pm by oldbirdhead

Bike > General

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Time
17:05
Miles
1.23
Mph
4.3
Pacing
0%
Cals
130
BPM
105
%MHR
57.8
B/mi
1462
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1.23mi - 17:05(13:51/mi) 105/122bpm [1454b/mi] 130cal

17:05

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.56	86 79-96	786	1/1
0.13	52	18	12.73	93 91-95	438	2/2
0.19	1:09	17	13.12	97 95-98	444	1/4
0.25	1:30	21	10.82	99 98-101	549	2/0
0.31	1:54	24	9.28	104 101-106	672	2/1
0.38	2:18	23	9.60	104 103-105	650	5/0
0.44	2:30	13	17.52	108 105-112	370	1/4
0.50	2:51	21	10.71	114 112-116	639	1/2
0.56	3:16	24	9.31	114 113-114	735	4/0
0.63	3:38	22	10.18	114 113-115	672	2/1
0.69	3:56	18	12.30	117 115-118	571	3/0
0.75	4:14	18	12.31	110 105-114	536	1/2
0.81	4:33	19	11.83	103 102-105	522	0/0
0.88	4:53	19	11.57	104 100-106	539	1/0
0.94	6:20	1:27	2.59	105 98-109	2436	3/0
1.00	7:11	52	4.35	109 105-112	1502	4/0
1.06	7:49	37	6.07	117 112-119	1157	1/1
1.13	8:29	41	5.51	114 112-117	1240	0/0
1.19	9:00	30	7.39	112 109-114	909	15/1
1.24	17:06	8:06	0.35	102 83-122	17259	3/2

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.6%	5.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:32	5:07	More
1km	3:19	5:20	More
Mile	6:58	6:58	More

Predictions

Dist	Time	Per Mile
10 miles	2:37:30	15:45
20km	3:18:18	15:57
15 miles	4:02:04	16:08
20 miles	5:28:22	16:25
40km	6:53:26	16:38
25 miles	6:56:00	16:38
42km	7:15:23	16:41
50 miles	14:27:19	17:21
56 miles	16:18:02	17:28
100 miles	30:08:19	18:05
112 miles	33:59:08	18:12

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