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Sun 28th Apr 2024 at 1:34pm by oldbirdhead

Bike > General

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Time
7:19
Miles
1.40
Mph
11.5
Pacing
0%
Cals
74
BPM
115
%MHR
63.4
B/mi
603
Asc(m)
8
Surface
Road

Notes & Comments

1) 1.4mi - 7:19(5:13/mi) 116/136bpm [605b/mi] 74cal

7:19

Pace

29%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.13	104 97-111	616	1/3
0.13	39	16	13.71	113 110-114	494	0/2
0.19	53	15	15.34	117 113-120	458	0/1
0.25	1:08	15	15.09	115 113-118	457	2/0
0.31	1:25	17	13.44	117 115-121	522	2/0
0.38	1:40	15	14.72	117 110-123	477	0/6
0.44	1:56	16	14.17	109 108-109	462	0/3
0.50	2:08	12	18.20	109 107-111	359	0/6
0.56	2:22	14	16.13	104 103-106	387	0/1
0.63	2:40	18	12.54	110 106-113	526	1/0
0.69	2:57	17	13.14	119 116-124	543	1/0
0.75	3:16	18	12.29	118 115-124	576	1/0
0.81	3:34	18	12.50	131 126-135	629	0/1
0.88	3:52	18	12.36	127 124-131	617	1/1
0.94	4:19	27	8.38	117 110-125	838	0/1
1.00	4:42	23	9.77	119 112-123	731	0/1
1.06	5:04	22	10.33	114 110-121	662	1/0
1.13	5:29	26	8.78	117 110-121	800	1/3
1.19	5:45	16	14.09	120 119-121	511	1/0
1.25	6:20	35	6.43	117 114-120	1092	0/2
1.31	6:38	17	13.02	115 114-117	530	2/1
1.38	6:56	19	12.04	117 117-119	583	2/0
1.40	7:18	22	4.52	118 117-120	1565	0/0

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:59	3:59	More
1km	2:33	4:07	More
Mile	4:36	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	58:48	5:53
20km	1:14:02	5:57
15 miles	1:30:23	6:02
20 miles	2:02:36	6:08
40km	2:34:22	6:13
25 miles	2:35:19	6:13
42km	2:42:34	6:14
50 miles	5:23:50	6:29
56 miles	6:05:10	6:31
100 miles	11:15:11	6:45
112 miles	12:41:21	6:48

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