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Fri 3rd May 2024 at 6:41am by oldbirdhead

Swim > General

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Time
31:01
Miles
0.87
per 100m
2:13
Pacing
0%
Cals
336
Cadence
60
BPM
119
%MHR
65.5
B/mi
4253
Surface
Road

Notes & Comments

1) 0.37mi - 12:55(34:39/mi) 119/130bpm [4124b/mi] 144cal 29/rpm
2) 0.25mi - 9:12(37:01/mi) 122/135bpm [4515b/mi] 96cal 30/rpm
3) 0.25mi - 8:52(35:39/mi) 120/131bpm [4278b/mi] 96cal 30/rpm
4) 0mi - 2(0/mi) 65/65bpm [INFb/mi]

12:55 9:12 8:52 2

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:38	2:38	42:20	113 105-119	4783	56 48-60
0.12	4:47	2:09	34:37	120 118-122	4154	60 58-60
0.19	6:56	2:09	34:44	122 117-124	4238	59 56-62
0.25	9:07	2:11	35:08	118 114-120	4146	60 56-62
0.31	11:20	2:13	35:42	121 117-126	4321	59 56-62
0.37	13:30	2:09	34:37	119 105-126	4120	57 48-62
0.43	15:45	2:15	36:19	121 120-122	4394	59 56-64
0.50	18:05	2:20	37:28	124 121-127	4646	61 58-64
0.56	20:25	2:20	37:39	126 119-131	4744	59 56-66
0.62	22:41	2:16	36:35	116 106-120	4244	59 56-64
0.68	24:52	2:10	34:59	124 120-127	4338	62 60-66
0.75	27:04	2:12	35:26	121 119-124	4288	59 58-62
0.81	29:18	2:14	35:58	120 117-123	4315	62 56-70
0.86	31:01	1:43	35:52	107 65-122	3838	64 58-66

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:34	34:29	More
800m	17:32	35:15	More
1km	22:08	35:38	More

Predictions

Dist	Time	Per Mile
400m	8:13	33:04
750m	16:00	34:20
1km	21:43	34:57
1500m	33:22	35:48
1 mile	35:57	35:57
1.9km	42:52	36:19
3km	1:09:34	37:19
3.8km	1:29:23	37:51
5km	1:59:33	38:29
10km	4:09:16	40:07

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