Thu 2nd May 2024 at 7:31am by oldbirdhead
Bike > General
-
Time
11:26
-
Miles
1.55
-
Mph
8.1
-
Pacing
0%
-
Cals
108
-
BPM
115
-
%MHR
63.4
-
B/mi
852
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1.55mi - 11:26(7:22/mi) 115/134bpm [848b/mi] 108cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7.85 |
94 89-99 |
718 |
1/3 |
0.13 |
50 |
21 |
10.55 |
102 100-104 |
580 |
1/0 |
0.19 |
1:06 |
16 |
13.64 |
113 107-119 |
497 |
1/1 |
0.25 |
1:23 |
16 |
13.86 |
121 119-124 |
524 |
5/0 |
0.31 |
1:39 |
16 |
14.10 |
123 121-125 |
524 |
2/1 |
0.38 |
1:54 |
15 |
14.86 |
126 125-126 |
509 |
1/2 |
0.44 |
2:08 |
15 |
15.31 |
124 122-125 |
486 |
2/1 |
0.50 |
2:23 |
15 |
15.41 |
123 122-123 |
479 |
1/0 |
0.56 |
2:42 |
19 |
12.15 |
121 120-123 |
597 |
1/0 |
0.63 |
3:51 |
1:09 |
3.26 |
119 115-121 |
2188 |
6/0 |
0.69 |
4:09 |
19 |
11.90 |
121 118-124 |
610 |
4/0 |
0.75 |
4:25 |
16 |
14.09 |
128 125-130 |
545 |
1/1 |
0.81 |
4:41 |
15 |
14.82 |
131 130-132 |
530 |
0/1 |
0.88 |
4:56 |
15 |
14.94 |
133 132-133 |
534 |
1/1 |
0.94 |
5:16 |
20 |
11.05 |
133 131-134 |
722 |
2/1 |
1.00 |
5:31 |
15 |
14.66 |
127 124-132 |
520 |
0/1 |
1.06 |
5:51 |
20 |
11.48 |
121 120-123 |
632 |
3/1 |
1.13 |
6:49 |
58 |
3.89 |
109 98-120 |
1682 |
0/0 |
1.19 |
7:19 |
30 |
7.50 |
107 103-112 |
856 |
1/1 |
1.25 |
7:40 |
21 |
10.78 |
110 108-115 |
612 |
1/1 |
1.31 |
8:02 |
22 |
10.12 |
117 115-120 |
694 |
0/0 |
1.38 |
8:18 |
16 |
14.36 |
119 118-121 |
497 |
1/1 |
1.44 |
8:33 |
15 |
14.67 |
117 116-117 |
479 |
0/1 |
1.50 |
10:14 |
1:41 |
2.23 |
111 104-116 |
2993 |
1/0 |
1.55 |
11:27 |
1:13 |
2.56 |
108 104-111 |
2531 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:01 |
More |
800m |
2:09 |
4:20 |
More |
1km |
3:30 |
5:39 |
More |
Mile |
5:19 |
5:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:22:30 |
8:15 |
20km |
1:43:52 |
8:21 |
15 miles |
2:06:47 |
8:27 |
20 miles |
2:52:00 |
8:36 |
40km |
3:36:33 |
8:43 |
25 miles |
3:37:53 |
8:43 |
42km |
3:48:03 |
8:44 |
50 miles |
7:34:17 |
9:05 |
56 miles |
8:32:16 |
9:09 |
100 miles |
15:47:09 |
9:28 |
112 miles |
17:48:03 |
9:32 |
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