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Sat 4th May 2024 at 3:02pm by oldbirdhead

Walk > General

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Time
37:34
Miles
1.05
Min/mi
35:47
Pacing
0%
Stride(cm)
48
Cals
167
Cadence
94
BPM
83
%MHR
45.7
B/mi
2974
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 37:32(37:32/mi) 84/107bpm [3152b/mi] 167cal 8/86rpm
2) 0.05mi - 3(46/mi) 72/72bpm [55b/mi]

37:32 3

Pace

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:41	3:41	58:56	90 77-102	5304	116 80-154	1/1
0.13	7:18	3:37	57:55	87 81-94	5039	87 80-94	1/1
0.19	9:29	2:11	34:51	90 85-100	3136	91 84-104	2/0
0.25	13:04	3:35	57:23	88 81-94	5050	98 84-150	2/1
0.31	15:43	2:39	42:22	90 82-107	3812	90 82-100	0/1
0.38	17:38	1:55	30:37	81 77-86	2481	-	0/1
0.44	19:25	1:47	28:35	82 78-85	2344	-	1/1
0.50	26:27	7:02	1:52:36	84 77-95	9459	90 36-114	0/2
0.56	29:45	3:18	52:46	89 80-94	4696	108 100-112	2/1
0.63	31:53	2:08	34:03	83 71-88	2827	-	3/4
0.69	33:23	1:30	24:06	71 69-75	1711	-	2/1
0.75	34:34	1:11	18:52	70 66-72	1321	-	1/1
0.81	35:39	1:05	17:17	71 69-72	1227	-	1/1
0.88	36:12	34	8:57	70 67-71	626	-	0/1
0.94	36:48	36	9:31	69 69-69	657	-	0/0
1.00	37:12	24	6:17	71 69-71	446	-	0/0
1.05	37:33	21	6:30	72 71-72	469	-	0/0

Heart

83/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (154 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	19:00	38:13	More
1km	23:37	38:00	More

Predictions

Dist	Time	Per Mile

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