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Fri 10th May 2024 at 12:54pm by oldbirdhead

Walk > General

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Time
47:39
Miles
1.77
Min/mi
26:55
Pacing
0%
Stride(cm)
63
Cals
223
Cadence
95
BPM
92
%MHR
50.5
B/mi
2474
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 25:01(25:01/mi) 96/124bpm [2402b/mi] 125cal 39/80rpm
2) 0.77mi - 22:38(29:23/mi) 86/100bpm [2527b/mi] 98cal 30/75rpm

25:01 22:38

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:50	96 92-99	1615	100 98-102	0/3
0.13	2:28	1:25	22:38	92 85-99	2083	99 94-102	0/2
0.19	4:45	2:17	36:28	100 88-116	3647	93 80-110	0/4
0.25	6:24	1:40	26:33	92 87-100	2443	92 82-100	0/6
0.31	8:16	1:51	29:43	90 84-99	2674	84 80-90	1/2
0.38	9:54	1:38	26:04	99 96-102	2581	86 84-90	5/0
0.44	11:38	1:45	28:00	111 96-122	3107	100 80-160	4/0
0.50	13:12	1:33	24:49	107 96-121	2655	94 82-154	7/0
0.56	14:45	1:33	24:55	95 92-103	2368	94 86-102	3/1
0.63	16:10	1:25	22:38	97 91-102	2196	97 94-100	3/0
0.69	17:36	1:26	22:55	97 96-99	2223	96 94-100	1/6
0.75	18:59	1:23	22:15	99 96-103	2203	99 92-118	2/0
0.81	20:24	1:24	22:29	99 92-105	2227	96 94-100	1/0
0.88	21:56	1:32	24:35	97 88-104	2385	94 86-98	0/2
0.94	23:24	1:28	23:32	89 86-93	2094	95 88-100	0/3
1.00	25:00	1:36	25:40	84 77-90	2156	95 92-98	0/7
1.06	26:32	1:32	24:25	81 78-82	1978	96 94-100	0/5
1.13	28:08	1:36	25:34	83 79-86	2122	95 92-98	3/0
1.19	29:42	1:34	25:02	87 80-97	2178	90 84-94	7/0
1.25	31:16	1:34	25:02	96 93-99	2403	87 84-94	5/1
1.31	32:56	1:40	26:46	97 92-100	2597	91 82-102	2/0
1.38	34:19	1:23	22:08	93 89-100	2059	98 94-102	1/1
1.44	35:37	1:18	20:43	86 81-89	1782	100 96-104	1/1
1.50	36:56	1:20	21:15	90 85-96	1913	96 92-100	0/2
1.56	38:31	1:34	25:08	89 85-93	2236	93 86-98	0/2
1.63	41:18	2:47	44:39	85 78-89	3796	99 88-150	2/0
1.69	43:26	2:08	34:15	83 78-88	2843	99 86-114	1/1
1.75	45:40	2:14	35:37	79 73-86	2814	-	0/1
1.77	47:39	1:59	1:36:59	79 74-83	7662	-	0/0

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	26:06
17 3.0%	23:24
See your biggest climbs

Cadence

95 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:05	More
800m	11:39	23:25	More
1km	14:45	23:45	More
Mile	23:43	23:43	More

Predictions

Dist	Time	Per Mile

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