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Sun 5th Feb 2023 at 9:08am by Ness

Run > Race

Amazing

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Time
2:08:01
Miles
13.17
Min/mi
9:43
Pacing
95.1%
WAVA
60.93
Stride(cm)
96
Cals
1260
Cadence
173
BPM
150
%MHR
81
B/mi
1457
Asc(m)
211
Hillscore
17
Surface
Road

Notes & Comments

Warwick Half Marathon. Didn't get a good start but improved steadily through the race. Enjoyed that one. Half marathon number 50. Will blog later....
1) 1m - 10:17(10:17/m) 131/147bpm [1347b/mi] 96cal
2) 1m - 9:44(9:44/m) 147/158bpm [1430b/mi] 97cal
3) 1m - 9:47(9:47/m) 150/158bpm [1468b/mi] 98cal
4) 1m - 9:56(9:56/m) 153/165bpm [1521b/mi] 99cal
5) 1m - 9:59(9:59/m) 153/162bpm [1528b/mi] 102cal
6) 1m - 9:51(9:51/m) 154/160bpm [1516b/mi] 96cal
7) 1m - 9:57(9:57/m) 154/162bpm [1533b/mi] 101cal
8) 1m - 9:38(9:38/m) 149/160bpm [1435b/mi] 92cal
9) 1m - 9:42(9:42/m) 152/162bpm [1474b/mi] 96cal
10) 1m - 9:22(9:22/m) 151/158bpm [1414b/mi] 86cal
11) 1m - 9:47(9:47/m) 155/162bpm [1517b/mi] 99cal
12) 1m - 9:18(9:18/m) 155/163bpm [1442b/mi] 92cal
13) 1m - 9:10(9:10/m) 153/160bpm [1403b/mi] 90cal
14) 0.17m - 1:32(8:56/m) 153/155bpm [1368b/mi] 16cal

10:17 9:44 9:47 9:56 9:59 9:51 9:57 9:38 9:42 9:22 9:47 9:18 9:10 1:32

	JCB Well done! 🙂
	Ness Thanks x
	GlennR Great stuff.
	Alice the Camel Feet up now! Well raced x
	Ness Thanks x
	EvilPixie Awesome!
	Velociraptor Congratulations on your 50th and that's a really good time. Well done
	TBR (TheBeardRunner) 50! What a fantastic achievement 😊
	Ness Thanks 😊 x
	Welshpoppy Great race well done Ness.
	clare1976 Brilliant well done! And what a big negative split! You looked really strong finishing xx
	Ness Thank you. Sorry it was only the briefest of waves and hellos! I didn't spot you to start with. xx
	Autumnleaves Smashing! Well done xx
	Ness Thanks x
	Night-owl Fabulous
	Fenland Flier That's a terrific second half of the race, well done Ness. You have a race mile today 40 seconds faster than your virtual mile race. Just shows I'm not nagging you enough ⏱️⏱️🤣🤣
	Ness I know! I think you're right, FF! 😁🤣
	Fenland Flier 😂😂
	jennyh Well done Ness! 50 half marathons is fantastic!
	Solo Fabulous run Ness !!
	Ness Thanks x
	Mrs Jigs (Luverlylegs) Well done!
	Ness Thanks, MrsJigs x
	Rosehip Very well run
	Ness Thanks x
	westmoors Excellent running. Well done.
	Ness Thanks x
	Sigh Brilliant, well done!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:37	124 80-147	1316	171 160-174	8/0
1.00	10:17	4:58	9:56	137 129-145	1361	173 168-176	16/16
1.50	15:13	4:56	9:52	145 124-157	1431	173 170-176	6/7
2.00	20:00	4:47	9:35	150 145-153	1437	173 170-176	10/11
2.50	24:54	4:53	9:47	148 140-151	1448	173 172-176	3/6
3.00	29:47	4:54	9:48	152 145-158	1489	173 170-176	8/4
3.50	34:50	5:02	10:05	155 148-164	1563	173 170-176	20/0
4.00	39:44	4:54	9:48	151 148-156	1479	173 170-176	10/10
4.50	44:47	5:03	10:06	152 148-158	1536	173 170-174	13/1
5.00	49:43	4:56	9:52	154 147-161	1520	173 170-176	10/6
5.50	54:33	4:50	9:40	154 150-160	1488	173 172-176	6/11
6.00	59:34	5:01	10:02	154 148-159	1545	172 170-176	16/6
6.50	1:04:26	4:53	9:45	152 147-157	1483	173 170-176	8/10
7.00	1:09:31	5:04	10:09	155 149-162	1573	172 168-176	16/0
7.50	1:14:18	4:47	9:34	148 139-159	1415	173 170-176	11/11
8.00	1:19:09	4:51	9:42	149 142-154	1446	173 170-178	7/21
8.50	1:24:08	4:59	9:59	153 148-160	1527	173 170-176	13/5
9.00	1:28:51	4:42	9:24	150 147-154	1411	174 172-176	10/8
9.50	1:33:31	4:40	9:20	150 146-158	1400	174 172-178	2/19
10.00	1:38:13	4:42	9:24	152 148-156	1429	173 172-176	0/16
10.50	1:43:10	4:57	9:54	153 145-161	1514	173 168-178	11/7
11.00	1:48:00	4:50	9:41	156 150-161	1510	173 168-176	11/13
11.50	1:52:48	4:48	9:36	156 151-162	1497	174 168-176	19/5
12.00	1:57:18	4:30	9:00	154 149-160	1387	175 172-178	2/22
12.50	2:01:53	4:35	9:11	152 145-157	1395	174 172-178	1/15
13.00	2:06:28	4:35	9:10	154 150-159	1412	176 172-178	5/11
13.17	2:08:01	1:33	8:58	153 151-154	1371	178 176-180	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	2.0%	10:01
27	2.1%	10:03
24	2.9%	10:29
22	2.8%	10:03
19	1.6%	10:03
18	2.8%	10:08

Cadence Distribution
173 avge / 180 max Stride Length: 96cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	46.21%	More
800m	4:27	8:58	50.71%	More
1km	5:36	9:01	52.43%	More
Mile	9:04	9:04	55.06%	More
5k	29:09	9:23	59.80%	More
5 miles	47:13	9:27	60.33%	More
10k	58:57	9:29	60.55%	More
10 miles	1:36:30	9:39	61.05%	More
Half	2:07:14	9:43	60.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	63.03
5km	26:54	8:39	64.81
5M	44:59	9:00	63.34
10km	56:53	9:09	62.75
10M	1:35:05	9:31	61.95
Half	2:07:17	9:43	60.50
20M	3:21:01	10:03	60.41
Mara	4:29:05	10:16	59.85

Bespoke Fields

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Fetch Miles

9:45	Rouncil Lane westbound west
9:54	Rouncil west from Woodcote
9:54	Blacklow roundabout to The Lunch
9:39	Ugly Bridge Road southbound
9:42	Coventry Road south
9:03	Warwick Half last mile

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Sun 5th Feb 2023 at 9:08am by Ness

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

Fetch Miles

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