Rhayader Round the Lakes

Listed by jolguk
  • Rated 85%
  • 20mi
  • Road
Entrants (30)
Club
PB SB Pred Time WAVA
eL Bee! Stunning day
Lovely race
Very happy with that :)
Cumberland AC
2:18:34 2:18:34 2:32:38 62.57
Shadow
100 Marathon Club, Cybi Striders
2:56:50 3:14:38 3:00:00 3:14:38 57.19
Flatlander
Cambridge & Coleridge AC
2:37:38 2:37:38 2:52:21 61.43
lizogical Omgosssh - I remember this as a sunny, getting progressively hot day - not carrying water & a 6 mile climb....my longest run ever up to this point :p - Amaaaazing Views...but this year I chose Hardmoors 55 instead!
Ellesmere Port Running Club
3:34:55 3:34:55 3:34:55 46.99
smithybgb
Unaffiliated
3:09:00 3:09:00 3:09:00 48.50
Rogb
Unaffiliated
3:02:09 3:02:09 3:02:09 56.09
brucie13
Muddy Mucky Munkeys
2:39:14 2:48:52 3:00:00 2:53:07 53.35
Ojo In preparation for the Edinburgh marathon but will be putting some effort into it.  Have no idea what to expect.
Mossley Hill AC
man,slow Yippeeee!!!!!!!!!!!! not only did i bet all expectations to come 19th 2:16:51, but according to the results i also came 366th 3:53:45 not a bad daze work,lol. Don't remember the 2nd time around must of been on over drive,heheheh!!!! Didn't think the hill was that bad as it's reputation but the head wind was evil, lots of drafting going on.:-)
Stourbridge RC, Black Country Triathletes
2:14:02 2:14:02 2:16:51 66.63
JAnders Finshed 8th
Telford Harriers
2:01:53 2:08:45 2:14:52 2:10:59 69.61
wrexhamrob in 2007 i ran 3::40 - must look to improve this time - BUT weather & hills?
in 2009 i knocked 20 minutes off my time . the benefits of better training & better focus :-)
Buckley RC
3:19:00 3:19:00 3:30:00 3:19:00 51.79
Mozzer
South Cheshire Harriers
2:44:43 2:52:36 3:00:00 2:59:21 50.98
Erics TENTATIVE
UKnetrunner
3:01:35 3:00:00
darkhorse DO NOT BET JUSY COMING BACK FROM INJURY SO MAY NOT EVEN RUN. Very pleased just to finish
Ropsley Road Runners
2:54:02 3:29:37 3:29:37 45.56
The_Saint Got around despite a cold and happy with that
Unaffiliated
2:36:37 2:39:31 2:44:44 58.94
Welsh Alex
Port Talbot
2:23:00 2:23:00 2:25:00 65.33
bigcheese
Malvern Joggers
2:44:44 2:59:59 2:59:59 61.02
M62 Santa
Unaffiliated
wobble legs
West Bromwich Harriers
2:04:00 2:12:13 2:17:55 68.69
Running Caz
Cobra RC
2:47:13 2:47:13 3:14:53 52.00
Velociraptor Beautiful course and impeccable organisation. Gorgeous weather a bonus. Ran at training-run intensity until the last two miles, when I had to do some work. Loved it :o)
Cumberland AC
2:41:00 2:49:42 2:53:28 62.17
Yorkshire Mince Pie
Unaffiliated
2:49:38 3:11:09 2:59:59 3:11:09 52.83
Krukers
Swansea Harriers AC
2:23:33 2:30:16 2:30:16 68.00
Flying Ant New 20mile pb. Suffered with (almost) cramp from 15ish miles, must remember to use the correct sports drink in future.
Black Pear Joggers
2:53:18 2:57:31 2:57:31 52.03
KinkyS
Todmorden Harriers & AC, The Green Runners
2:25:12 2:39:09 2:56:17 57.29
jolguk
Dragons RC
2:44:20 2:46:12 3:12:20 52.82
flanker
Todmorden Harriers & AC, Fell Runners Association, LDWA
2:30:28 2:54:46 2:50:00 2:56:31 52.59
RFJ Race plan (TBC) but wont be racing hard thats for sure, good solid race
Swindon Striders
2:24:01 2:33:10 2:50:00 2:35:06 60.62
Crash Hamster
Pirate Ship Of Fools
2:42:37 2:56:44 2:56:44 54.49
Cant run, dont make me. M50+ cough
Unaffiliated
3:12:00 3:12:00 3:13:00 53.40

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