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Cambridge and All Angles Mile

Sat December 12 2009
Listed by Forest Faerie
Entrants (34)
Club		 PB SB Pred Time WAVA
Alberon
Glossopdale Harriers 		7:44 8:02 8:02 54.55
Badger
FERC 		6:43 6:49 7:07 58.40
BrianJ Despite Dr Bob's best efforts as pacer, I wasn't firing on all cylinders today.
North Herts Road Runners 		7:56 7:57 7:55 8:08 55.90
CanaryYellow
Unaffiliated 		6:30 6:30 6:19 6:30 60.05
Charlie Chaplin
BRJ Run and Tri 		6:48 7:00 7:00 7:00 63.17
DitzyPlodder
Unaffiliated 		7:47 7:47 7:49 54.82
DrBob Really enjoyed that! Felt very smooth Nd contained. Be good to do some track racing next year!
Cambridge & Coleridge AC 		5:14 5:14 5:10 5:14 82.98
Drell It's a goal, not a prediction. I'm much more likely to do around 8:00.
Unaffiliated 		7:49 7:49 7:40 7:49 59.40
eL Bee! have 'Feathers' will travel. So - will it be cold, then..?? :) Had a fabulous time :) almost bailed on the mile after 2 laps, but didn't and finished in a creditable 5:33. No PB, but if I'd got one that would have been silly!! Still sprinting 100m in just under 14 seconds (I think Mr Speedy has 'got' me over that distance now!!)
Cumberland AC 		5:19 5:33 5:33 74.24
Girlie A tiny little PB would be nice:-) ***UPDATE*** A bigger PB than expected, so very happy. Felt comfortable in 2nd lap, so am targeting sub 8 next time.
Lonely Goat RC 		8:10 8:10 8:21 8:10 53.58
GlennR Not bad under the circumstances.
UKnetrunner 		6:49 6:59 7:15 7:40 57.68
hammerite
Bedford Harriers AC 		5:51 5:57
HellsBells
FERC 		9:08 9:42 9:59 9:42 45.74
Jigs Noo PB in retired loafing trainers after 10k of Cross Country in the morning! Result! :)
Unaffiliated 		5:16 5:16 5:16 76.93
KinkyS
Todmorden Harriers & AC, The Green Runners 		5:48 6:11 6:11 68.19
KoughKandi
Unaffiliated 		7:05 7:09 7:04 7:09 62.54
Legless
Unaffiliated 		6:46 6:46 6:59 6:46 61.42
Lyra OK
Unaffiliated 		6:09 6:22 6:22 66.23
mile muncher
Thetford AC 		7:06 6:59
minardi
Unaffiliated 		8:25 8:25 8:25 54.07
mxhornet Official race wind break(er) Update - no wind to break. Ran quicker than I expected :-)
Bure Valley Harriers 		4:33 5:35 5:43 5:35 77.09
Nellers Under 6 and a half minutes or bust! Get the Chunder bucket ready, folks!
Unaffiliated 		6:02 6:25 6:30 6:25 62.16
Robgoldinho
Unaffiliated 		6:25 6:25 6:25 61.09
SamJ
Unaffiliated 		6:24 8:03 8:03 50.45
Schnecke Could quite manage to keep up with Horney, but still managed a pretty good PB. Sub 7 next time - maybe .......
North Herts Road Runners 		7:09 7:09 7:09 66.35
Slow and Ultra Steady
Ipswich JAFFA RC 		6:07 6:24 6:29 6:24 61.25
spawn of legless My first EVER race
Unaffiliated 		7:23 8:13 8:59 8:13 52.42
Stiggers
Ely Runners, Royston Runners, Meridian Triathlon Club 		6:33 7:34 9:00 7:34 52.06
stu8
Thetford AC 		5:25 5:25 5:27 72.71
Tiger Feet
Unaffiliated 		6:45 9:05 9:05 55.88
tuga
Newmarket Joggers 		7:54 9:00 9:00 48.62
Velociraptor Ran with Tinkerbell. A nice little PB for her :o)
Cumberland AC 		7:05 7:05 10:41 41.86
Vicksta Bit slower than last time, but no warm up and didn't really go for it. A nice afternoon, and thanks for all the cayke!
Harlow RC 		6:30 6:30 6:35 64.45
Vindicator Not a bad performance given that Vicksta and I wen Christmas shopping for 4 hours in the morning, then did little/no warm up. The race plan was to run this as 85s laps, relying on a sprint to make up the 'missing' 9 metres for the 5:40, or be in a position to open things out for the last lap to gain more time. I was pretty tired come the last lap, but was on target, so settled for a hold on policy to get me home on/near PB. FR's son running me down in the last 100m helped my sprint (finished together, but he may have just pipped me) and I got my time. I think there were a few seconds more in me If I was better prepared. A fantastic event. Thanks to all those involved in the organisation.
Harlow RC 		5:39 5:40 5:40 5:40 69.18

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