Saturday 10 August 2024. TDT. Gold Gold Gold Gold Gold Gold! Gold!! Gotta dream boy Gotta song

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emzap 10 Aug 1:52pm, 10 Aug 2024 27 posts	0 emzap Good luck els! Local parkrun here as needed to get back by 10. Wasn't feeling like running, and had to have 3 walking breaks as my back was hurting, so a little surprised by a 1 second course pb! Ankle and back still a bit sore, not sure what to do about my long run tomorrow.... Tine that's a pain but like you say maybe good for your bike training. Rfj good work trying to lose that pizza! Happy Saturday all.
Autumnleaves 10 Aug 1:58pm, 10 Aug 2024 20,222 posts	0 Autumnleaves Belated hello Lyrics, no What - easy few miles (ended up with 5) Why - Saturday, but adding a couple to the schedule Last hard - Thursday's tempo Last rest - yesterday
Rosehip 10 Aug 2:33pm, 10 Aug 2024 32,848 posts	0 Rosehip good afternoon Go @ElspethF Lyrics - no What - just an easy half hour jog and then an hour shovelling an awful lot of earth about why - corner of garden needs a proper revamp rather than the bodge I did during lockdown
PeterFay 10 Aug 3:06pm, 10 Aug 2024 10,518 posts	0 PeterFay @ElspethF past last checkpoint, on track to finish OK despite some navigation variances. Ahead of 2nd FV60 by 32s so could be nail biting finish!
tinebeest 10 Aug 3:08pm, 10 Aug 2024 279 posts	0 tinebeest Go go go @ElspethF!!! @emzap - congrats on your PB! Hope the back and ankle behave and you can do your long run tomorrow!! @RFJ , nice work with the exercise bike. Tasty pizza?
Garfield 10 Aug 3:09pm, 10 Aug 2024 18,039 posts	0 Garfield Good afternoon peeps! Lyrics - no What - 5k with some speedy bits thrown in. Why - Garmin keeps telling me that I'm low in anaerobic things Last hard - today Last easy - Monday
HazelnutCH 10 Aug 3:14pm, 10 Aug 2024 296 posts	0 HazelnutCH Afternoon. Come on @ElspethF! Sprint finish? Early start this morning and great support by @PeterFay . No parkruns in Switzerland either @tinebeest . Would maybe make it easier to do a hard 5k like I was trying to do solo this morning. (failed). Well done on your long run! Waiting for the train is something I regularly have to do! Not on bike commutes but often enough on runs. Good excuse for a breather. Nice parkrunning @Velociraptor, @emzap and volunteering @lin50 Did you meet Gobi yesterday @RFJ ? More good work on the bike. Hope the race went well @Derby Tup If you get bored I have plenty of gardening to do too @Rosehip . What: botched attempt at a hard 5k (was looking for around 23 mins). 4k warm-up then set off too quick likely (nothing new) and blew up half-way. Too hot. After some swearing and trotting I did at least do another 1.xk at effort. Why: good question - shouldn't have tried that this morning or gone out earlier! Last hard: above Last rest: 7.8.24 Lyrics: no
Dustin 10 Aug 6:28pm, 10 Aug 2024 41 posts	0 Dustin Hiya Derby - Hope the race was good, PBs are always celebrated with cake! Peter - 7 is still a decent distance, sounds like Els is having a great run rosehip - good gardening skills Hazel - worth going for, fast 5k will come again Well done everyone else getting out/park running what - track session : 400,800,1200,600,200 nominally at mile pace why - Saturday is track day last rest - Monday last hard - that was! Afternoon of weeding before settling in for the last night of athletics. Brilliant 800m final! lyric - don't think so
Derby Tup 10 Aug 6:37pm, 10 Aug 2024 67,388 posts	0 Derby Tup @Dustin @HazelnutCH @tinebeest 36.08. Not bad for V60
Gobi 10 Aug 7:09pm, 10 Aug 2024 81,538 posts	0 Gobi @HazelnutCH - @RFJ and I have know each other for nearly 20 years What: 8 Miles with a smooth 19.xx 5k in the middle Am Zwift mountain PM Why: I also had pizza last night Last rest - June 21st Last hard - today Lyrics- I think so

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Gold
Gold
Gold
Gold
Gold
Gold!
Gold!!

Gotta dream boy
Gotta song

Could (tenuously) be Olympic related ...

Elspeth now left to start Devil of Highlands at 6. I will catch bus to Bridge of Orchy later (8:23) and run 7 miles back to Tyndrum. Stopped raining meantime. I will pick Elspeth up later today, hopefully from Fort William (cut off 6pm).

Last Hard: Edinburgh City Bypass and A84
Last rest: technically yesterday.

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Saturday 10 August 2024. TDT. Gold Gold Gold Gold Gold Gold! Gold!! Gotta dream boy Gotta song

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